1d ago

When You Don't Know What You Want Anymore

Someone asks you what you want and you give them a good answer. Coherent. Covers all the bases. Sounds like a woman who has thought hard about her business and her life. Deep down somewhere you’ve not explored for a long while, you know the answer isn't actually yours. You have been wanting for everyone else for so long that the question "what do I want, just for me" lands like a it’s being spoken in a language you used to speak and can't quite find the words in anymore. This episode is about the want you have managed down for so long you have lost access to it. Because the want that names itself in the first person, the one that says I want this, for me, got coded as selfish somewhere a long way back, and you have been running on the acceptable version ever since which means shoving your ambition down to the bottom of every list you have. And you know you have a lot of lists. I unpack why that hollow feeling tends to arrive right when the business finally (from the outside) looks like it's working, where your real want goes when you shove it down for so long, and the one question that helps to pull it back up to the surface. This isn't about vision boarding (again!), this is the groundwork that sits under every plan worth building for the woman integrating her family and business without choosing between the two. What you'll walk away with: Why the polished, impressive answer to "what do you want" is so often the tell that you've stopped counting yourself among the people you're servingWhat actually happens to a want when you won't say it out loud (it doesn't leave, it goes underground, and from there it starts running your decisions in directions you can't see)How to tell the difference between a want that was never yours and one you've outgrown, and why both leave you standing in the same palceThe single sentence to finish on paper today, before you talk yourself into the managed-down versionWhy nobody else was ever holding the permission you've been waiting on, and what shifts the day you stop waiting for it What to listen to next: Redefining what success actually looks like for youBuilding a business that runs without you Follow the show: Hit follow so the next one lands in your feed without you having to go looking for it. You've got enough to remember. Got a question? If there's a version of this you're still sitting with, drop it in here. I read them, and the ones that keep me up at night tend to become episodes. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mba-fit-check // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

14 min

Jun 22

What Your Business Pace Is Saying Without You

You think you're keeping it on the inside. The hard morning with the kids, the employee who isn't coping, the thing you're internally bracing against but you're not talking about it, so you've decided you're managing it. In this episode we are talking about why you're not actually hiding it at all. You're broadcasting it. There's a difference between holding something inside and not transmitting it, and most of us have only ever done the first one. Your business has a pace, a rhythm, that baseline frequency that everyone around you is reading before you've even said a single word. Your team feels it so do your kids. They don't know if it's business. They just know which version of you walked through the door today, and whether they need to brace or not. This episode is about what your pace is actually saying. Not what you think you're projecting but what is actually landing for the people around you. Because if your business lurches between get-it-all-done sprints and the crash that follows, your people aren't recording a productive month. They're recording instability and they start making decisions based on what they think you need instead of what the business actually needs, because the signal coming from the top keeps changing shape. The good news sits underneath all of it: the steady signal is learnable. And it's the thing that finally lets the business hold itself together when you're not in the room. What you'll walk away with A way to tell the difference between containing your stress and transmitting it, and which one you've actually been doingWhy the surge-and-crash cycle costs you more than it ever produces, and why the recovery from the crash quietly eats the momentum the sprint was supposed to buildThe reason "it's fine" from a team member is almost never information, and what it's actually telling you about the signal they're picking up from youWhere to start when something feels off and you can't name it yet. (No not a team audit, or a culture survey)The one question to ask yourself this week that most women never think to ask, and won't love the answer to What to listen to next Seasons in business and why steady is not the same as flatBuilding a business that runs without you Subscribe Hit follow so the next episode lands in your feed without you having to go looking for it at 10pm, which is when most of us are doing our actual thinking anyway. Got a question? Drop it here tell me the thing you're sitting with right now, the one that feels off and won't quite name itself. It might be the question I answer in a future Called It segment. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mba-fit-check // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

18 min

Jun 16

The Tiredness Sleep Won't Fix (And What It Actually Is)

You've been demanding the same output from yourself in March as you do in July. Same pace, same targets, same standard, even when March feels like wading through mud and you can't work out why. So you tell yourself the thing you always tell yourself - just push through, be disciplined, just stay consistent and eventually you will get it together. That output you’ve been demanding is the part that won’t ever work for you. In this one, Sarah pulls apart the flat-line model of success the business world keeps selling you. The one where every week looks like last week, only slightly bigger, forever, with no dips or quieter patches and no seasons where you deliberately do less. That model was built for someone who wakes up, works, and goes to sleep. Not for a woman running a household with its own calendar (footy season, the school musical, a dad who just came through an aortic bypass), whose biology runs in cycles, whose kids' needs shift across every term and every year. You have three seasonal systems running at once. Biological, domestic, business. For you failure mode is not running one of them badly. It's overriding all three at the same time and then wondering why you feel depleted in a way sleep hasn’t touched in years. This is Sacred Seasons, the Picture-lever work that builds your Generous Capacity instead of mortgaging it. What you'll walk away with: The reason a quieter season feels like failing, and why that belief is doing more damage to your business than any slow month ever could.A way to read which of your three seasons you're actually in right now, not the one you wish you were in, so you stop assigning expansion-season work to a recovery-season body.The structural reason your revenue is bolted to your hours, and the two pieces that have to change before you can grow the top line without growing the week.Permission, and the architecture to back it, to treat recovery as a productive season that builds the structure your next expansion runs on. Not a season you're wasting. What to listen to next: What your business pace is broadcasting to everyone around you. The rhythm piece, is dropping next, on the signal you're sending your employees, your kids, and your clients without saying a word. Building structure with room in it instead of a cage with better wallpaper — for when you've named the season and now you need the systems that hold it. Hit subscribe so the next one lands in your feed the morning it drops, no hunting required. Gotta question you want answered? Drop it here for us and we will answer it anonymously if you prefer in a coming episode. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/fit-check-podcast // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mba-fit-check // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

23 min

Jun 8

When Your Own Business Starts to Feel Like a Cage

You spent months building the system. The workspace, the SOPs, every process mapped out, the whole thing finally making sense. And then your youngest got sick. Not seriously, just the kind of sick where they have to be home and they need you. When you came back to your business, it felt like someone had changed the locks while you were gone. What this episode is about Here's the design habit almost none of us know we're running. You build the business and you carefully put everyone in it. Your clients, your team, your revenue targets, your content calendar. And somewhere in all that thoughtful architecture, without ever quite deciding to, you leave yourself out. So when a real week lands, the structure has nowhere to put you, and you end up feeling like you're falling behind in the thing you built with your own hands. This episode is about the question I ask clients that tends to land harder than almost anything else: where do you actually live in everything you've built for everyone else? And it's about Breathable Structure, which is what corrects it. A business designed around your actual capacity, with room in it for the week your kid is home, because that week is real and not an aberration you're supposed to apologise for. What you'll walk away with A way to spot the most expensive version of being designed out, the one you've consistently been doing to yourself, and where it's showing up in your week right nowThe difference between your theoretical capacity (your perfect week, which you have never once actually had) and your actual capacity (the one with the sick kid and the 3am thunderstorm), and why building for the first guarantees you break on the secondWhat it looks like to put yourself on your own capacity map with the same rigour you already give your team's leave and your clients' load, not as a nice-to-have, as a structural requirementThe three things that decide whether your structure bends or breaks the next time something real goes sideways, which it willWhy the sick-leave conversation you have at home isn't a domestic detail. It's how you stop your business carrying a cost that was never fair for it to carry, and how you start building Enduring Strength instead of dependence What to listen to next Link to episode on seasons and why running the same output across all of them is a design flaw, not strengthLink to episode on putting down what was never yours to carry Subscribe If this is the kind of thinking you want in your ears each week while you build something that actually holds, hit follow and stay with me. One for you Tell me the one place in your week where the structure currently has no room for you. drop it in here. It might be the thing I build a whole episode around. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: Picture Perfect or Genuinely Thriving? | The 4 Stages of Being a Mum in Business // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mbt-podcast // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

19 min

Jun 1

Why "Just Delegate More" Never Works

You looked at the dishes in the sink and the first thought was "I need to clean it." Not "someone." You. Because somewhere along the way, someone quietly started meaning you, every single time. That automatic claiming of every dropped thing, at home and in the business, is the exact pattern we are naming today, and it runs a lot deeper than the dishes. Here's what I want you to sit with this week. The most useful-sounding advice in this whole industry is "just delegate more," and for the woman I work with, it almost never works. Not because you haven't released enough tasks. Because the heaviest thing you carry was never a task in the first place. It is the cognitive load of holding two full operating domains in your head at once, the business and the family, and a VA cannot lift that off a to-do list. This episode is about Weight Shifted inside the Easeful Standard, and the part nobody says loudly enough: your over-functioning is not just costing you. It is shaping who the people you love most are becoming. By the end you will see your own capability differently, and you will have one paper exercise that starts to change it. What you'll walk away with: Why your first VA (or your fifth) did not take the real weight off, and what was actually missing before you hiredHow to spot the over-function and under-function loop running in your house and your business, where every time you pick it up, someone else quietly puts it downWhat a developmental psychologist's idea of scaffolding has to do with whether your kids, your team, and your partner ever build their own capacityWhere you honestly sit on the Weight Shifted scale, from Robbing Them at one end to Watching Them Rise at the otherThe Put It Down Practice: the three questions that tell you what is yours, what is shared, and what was never yours to hold What to listen to next Structure that breathes and doesn't collapse the first time a real Tuesday arrivesHiring your first right hand person without creating more work Subscribe Hit follow so the next one lands in your feed the morning it drops, because this is a two-parter and you'll want the second half. Got a question? Drop it in here with whatever this episode stirred up. The questions you send me become future episodes, so ask the real one. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/fit-check-podcast // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/fit-check // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

22 min

May 25

The Decision You Made in 90 Seconds That's Costing You a Decade

There is a decision you've been sitting on. You know the one. It's been on the list for weeks, possibly months, and every time you go to make it, life happens and you make it fast in the gap between everything else, or you don't make it at all. Either way it's costing you, and the cost is bigger than you've let yourself look at. What this episode is aboutIn this episode I'm walking you through the decision I made 18 months ago in my kitchen, in about ninety seconds, with Scarlett asking me about something and my phone in my hand. It wasn't a wrong decision. It was a reasonable one. And it still cost me roughly 14 months of drag in the business, because I'd made a decade-scale decision at Snickers-bar speed with about 40% of the information I actually needed to make it well. The same thing is happening to you right now somewhere, and the reason it doesn't feel dramatic is the whole problem. I'm going to show you the filter I use to stop it happening, and why the women who build something that actually lasts are not the ones working harder. They are the ones who learned to make decisions from the future. Key takeawaysWhy the difference between the woman living in a Picture Perfect business and the woman that’s a Real Deal is almost never effort. It is one specific, learnable filter that nobody taught you.What the Two Horizon Principle is, and how to run any significant decision through both lenses at the same time (not one after the other) before you sign anything, price anything, hire anything, or say yes to anything.The exact question shift that took one of my clients from worrying about putting her rate up from $100 an hour to signing a $34,000 contract. Same woman. Different question.Why the pricing change that gives you the most cash in the next 90 days might also be the one marshmallow decision wearing a cash-improvement mask, and how to tell the difference before you make it.What it looks like to use Decade Decisions not just in the business, but in your marriage, your parenting, and the relationships you want to still be holding ten years from now. What to listen to nextPaid Twice and the pricing conversation you've been avoiding The Good Enough Zone and the cage that looks like coping SubscribeFollow the Moxie Movement Podcast so the next episode lands in your feed the moment it drops. The next one is on load. What you're carrying, who put it there, and the fairly radical idea that most of it was never yours in the first place. Wanna Ask Sarah a Question?If there is a decision you're sitting on right now drop it in here and tell me what it is. If a future episode could help you make it well, I want to know so I can help you - even if it’s anon. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min call on The Fit Check to see if we like each other and make sure we can help. https://go.themoxiemovement.com/mbt-podcast // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

21 min

May 18

Paid Twice: The Standard You Were Never Told You Could Set

Your sales have doubled and you are still the woman scanning prices in the supermarket aisle like nothing has changed. You are not crazy I promise, the structure you have built was never designed to pay you. Until someone names that out loud, you keep solving for the wrong problem. What this episode is about This week we are focusing on the Paid Twice accelerator and the Non-Negotiable Profit Philosophy. When you own a business, you wear two hats: the employee doing the work, and the shareholder carrying the risk. Most of the women I work with are getting paid properly for neither when we get started, and the reason is structural, not personal. By the end of this episode, you will know how to tell whether you are undercharging without falling for the worst pricing advice in the industry, which is to look at what everyone else is doing. Key takeaways Why doubling your sales did not stop the supermarket aisle fear, and what that is actually telling you about your businessThe two economic roles you hold right now, and why most women are getting scraps in bothThe Non-Negotiable Profit Philosophy: profit as a structural fixed cost from day one, not a reward you unlock at the next sales targetHow to actually tell if you are undercharging, and why looking at the market is the worst possible way to do itThe one number Sarah wants you to find this week, and what it unlocks for every conversation that comes after it What to listen to next Next week's episode on Decade Decisions and the filter for making decisions today-you and future-you can both stand behindThe Moxie Ascent and the Light Green Picture Perfect zone Subscribe If you have ever stood in your kitchen at 10pm wondering why the business is bigger but your bank balance is not, hit subscribe. We do this every week. Got a question? Got a question you want me to answer in a future episode? drop it in here. WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mbt-podcast // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

27 min

May 12

Why Nothing You’ve Tried Is Working (And the Map That Finally Fixes It)

You've delegated work, batched content and you've hired (more than once!). You've journaled the goals, run the morning routines and attempted to set the boundaries. And somehow you still feel like you are standing in the same exhausted place as this time last month, with more people to manage and the same nagging question: why is none of this actually making this easier? It's because you've been handed one piece of a much bigger map at a time, and the map only ever works when you build all the pieces together. What this episode is about This week I'm handing you the whole map. The Easeful Standard is the framework I've built across a decade of working with women who run real businesses while running real households, and it's the thing I wish someone had handed me twenty years ago back when I was still navigating all of it on instinct. It works across the three critical domains. Picture (what you actually want in your business and life), Posture (how you and your business stand and hold the load), and Presence (how you and your business move and decide). The pieces only work consistently when they're built simultaneously, because you don't have the luxury of getting the business sorted first and then dealing with your life. You're doing both at the same time, and the support has to be built for both at once. Key takeaways Why business advice keeps not sticking for you (it's not the advice, it's that you've been handed one piece of a much bigger map)The three domains you have to build at the same time, not one after the other, because nobody like you gets to fix the business first and sort the family laterThe exact zones you fall into when one of the three is missing: Busyness Business, Martyr Mode, or Paused LifeA daily practice that actually recalibrates your emotional capacity (and why it has nothing to do with the 4:45am morning routine you've been sold)Why your nervous system is the shared infrastructure of everyone who depends on you, and what 60 seconds at the front door can genuinely shift Free resource for this episode Use our training and diagnostic we use with clients that helps you see which outcome and therefore domain requires your attention first and how to get started. What to listen to next Up Next - Paid Twice, the fairness conversation that changes how you look at your sales forever Stop Searching for Confidence to take the next step in business - do this instead to help create the momentum you and your family need. Subscribe Hit follow on the show if you want the rest of the map unpacked, accelerator by accelerator, across the next stretch of episodes. Got a question? Send me the question you want answered straight, not the pretty version, pop it in the form here and I'll call it as I see it on a future Called It (anonymous if you want). WORK WITH SARAH: // The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model // The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mbt-podcast // VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here

29 min

The Moxie Movement

When You Don't Know What You Want Anymore

What Your Business Pace Is Saying Without You

The Tiredness Sleep Won't Fix (And What It Actually Is)

When Your Own Business Starts to Feel Like a Cage

Why "Just Delegate More" Never Works

The Decision You Made in 90 Seconds That's Costing You a Decade

Paid Twice: The Standard You Were Never Told You Could Set

Why Nothing You’ve Tried Is Working (And the Map That Finally Fixes It)

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The Moxie Movement

Episodes

When You Don't Know What You Want Anymore

What Your Business Pace Is Saying Without You

The Tiredness Sleep Won't Fix (And What It Actually Is)

When Your Own Business Starts to Feel Like a Cage

Why "Just Delegate More" Never Works

The Decision You Made in 90 Seconds That's Costing You a Decade

Paid Twice: The Standard You Were Never Told You Could Set

Why Nothing You’ve Tried Is Working (And the Map That Finally Fixes It)

About

Information

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