The Multifaceted Athlete with Coaching Klutz Kelly Lutz

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.



Links:

Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb

Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
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I’m so excited to welcome Olivia to the podcast this week!

Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.

She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.

The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.



00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy

01:24 Olivia's Running Journey: From Ballet to Marathons

07:06 The Mental and Physical Challenges of Marathon Running

11:31 Achieving a Personal Best: Olivia's 10K Race Story

19:23 The Impact of Group Training on Running Performance

23:17 Navigating Career Paths: From Law to Tech Sales

26:53 Discovering a Career Through Social Media

27:11 Integrating Hobbies and Career Paths

28:34 The Impact of Volunteering and Community Involvement

29:45 Balancing a Multifaceted Life

31:23 Exploring Personality and Work Styles

33:55 The Joy of Trail Running

36:01 Brand Partnerships and Running Gear Insights

38:37 Learning from Running Mistakes

42:54 Reflecting on Top Running Memories



Links:

Pride & Remembrance Run: https://www.priderun.org/

Instagram: https://www.instagram.com/liv_alexa/

TikTok: https://www.tiktok.com/@lovelivalexa



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
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I ran my first trail race of the year this past weekend! Let's talk about it.

I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.

Enjoy!

00:00 Introduction and Unexpected Solo Episode

00:09 First Trail Race of the Year Recap

00:16 Spring Energy Update

00:57 Valkyrie Trail Race Experience

04:07 Race Preparation and Challenges

05:17 Race Day Dynamics and Strategy

14:56 The Uphill Battle and Mental Strategies

17:46 The Thrill of Downhill Running

19:08 Unexpected Race Companionship

21:21 Fueling Challenges and Strategies

22:48 Rain Adds to the Adventure

23:57 Pushing Through to the Finish Line

28:20 Post-Race Reflections and Recovery

32:06 Looking Ahead: Future Races and Training



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. 

Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count. 

Let’s dive in.



00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle

01:41 Introducing Spring Energy: The Real Food Option for Runners

04:16 My Personal Journey with Spring Energy and Awesome Sauce

05:36 The Rising Costs of Spring Energy Gels

11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates

16:21 The Math Behind the Suspected Mislabeling

19:13 Why the Accuracy of Awesome Sauce's Label Matters

23:13 Wrapping up



Links:

OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/

Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/

Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0

Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. 

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself. 

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success. 

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos. 

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.



00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development

50:40 Mental Performance Training: Techniques and Daily Practices

55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

58:15 Reflecting on the Impact of Social Media and Technology

01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion



Links: 

https://www.instagram.com/kristenaschindler/

https://www.instagram.com/integratedstridecoaching/



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. 

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.



00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach



Links: 

https://www.instagram.com/saralovesrunning



_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support