65 episodes

News, interviews, science and motivation. Everything to do with the proud members of the Dirty South Gyms, fitness and community.

The Muscle Up Project Dirty South Gyms

    • Health & Fitness
    • 4.8 • 8 Ratings

News, interviews, science and motivation. Everything to do with the proud members of the Dirty South Gyms, fitness and community.

    Episode 64: Programing Rundown (week of the 5/24/2021)

    Episode 64: Programing Rundown (week of the 5/24/2021)

    Coach Matt and Coach Cory dive into another week of programming. Find out what’s in store for you also just in case you don’t get a chance to listen to this episode please make sure you don’t forget to purchase your bacon be down shirt.

    • 23 min
    Episode 63: Programing Rundown (week of 5/10/2021)

    Episode 63: Programing Rundown (week of 5/10/2021)

    Coach Matt and Coach Cory finally get together for another programming run down in this episode of The Muscle Up Project podcast. We’re gonna be changing some things up in the programming over the coming weeks tune in to find out what it’s going to look like.

    • 16 min
    Episode 62: Programing Rundown (week of 4/26/2021)

    Episode 62: Programing Rundown (week of 4/26/2021)

    Coach Cory takes us through another week of Programing.

    • 11 min
    Episode 61: Fed up

    Episode 61: Fed up

    It’s okay to be fed up. It’s great fuel for your fire.

    • 15 min
    Episode 60: Programing Rundown (week of 4/19/2021)

    Episode 60: Programing Rundown (week of 4/19/2021)

    Coach Cory runs down another week of programming as we officially clear the open and get in the “off-season”. We also focus on getting ready for the bacon beat down.

    • 13 min
    Episode 59: Core Values - Positivity

    Episode 59: Core Values - Positivity

    Coach Matt discusses one of our primary core values. Positivity.

    • 9 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

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