News, interviews, science and motivation. Everything to do with the proud members of the Dirty South Gyms, fitness and community.
Episode 23: Programming Rundown (week of 09/28/2020)
Cory and Coach Matt go into the details of next weeks programming and what you can expect. Listen in to get the inside scoop.
Episode 22: Programming Rundown (week of 9/21/2020)
Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.
Episode 21: Do the hard stuff
The magic is in getting uncomfortable and doing the hard stuff. Stay away from easy.
Episode 20: Nutrition Boogeyman
When it’s ok to experiment with elimination diets and when you shouldn’t. Are you looking for the boogeyman?
Episode 19: Programming Rundown (week or 8/31/2020)
As we come to the end of our 6 week cycle Coach Cory and Matt discussed the de-load week and some retest that we have in store.
Episode 18: Are you feeling unsupported?
Not feeling supported by friends and family? Your not alone. Here are some tips and tricks to handle the situation and muscling up in spite of those people.