The Mustache Mesa

Sarah Kurtanich & Sando Bernstein
  • 5.0 (22)
  • HEALTH & FITNESS
The Mustache Mesa

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can’t go long without talking about it, great food.

  1. 03/08/2023

    75 Years of History and Sparkle with Sarah Hurwitz Robey of Colonial Jewelers

    Hello, hello from the gals with the matching mustache tattoos! We're so happy to be able to bring you this chat with Sarah Hurwitz Robey, the President and new owner of Colonial Jewelers in downtown Frederick, MD.  In this episode, Sarah shares her experience growing up around this longstanding Frederick business, balancing being a parent and having a career, and of course some of her favorite Frederick things.  Many thanks to Listen Frederick for their continued support of our podcast. Have questions or want to suggest a topic or guest for a future episode? Send us a message on Instagram @themustachemesa or drop us an email at themustachemesa@gmail.com.

    52 min

  2. 12/20/2022

    Don't Forget to Tell Yourself That You Are Proud of You

    Happy, Merry Everything! We have missed you during our unplanned but much-needed hiatus as we adjusted to new life roles this year, but not to worry we will be back in full force in 2023! We hope you enjoy this treat of an episode with Corrine Counts, the stylish curator behind @Frederick.Homefinds on Instagram.  We really enjoyed hearing how she found this passion of hers and ran with it. She also shares how she manages a full-time job and her popular furniture business and how she utilized the power of Instagram and her local community to grow Frederick Homefinds into what it is today.  We'd love to know what your thoughts are too about this conversation. Come and chat with us and Corrine over on Instagram @themustachemesa and @frederick.homefinds. Thank you to Listen Frederick for continuing to give this podcast a home.

    36 min

  3. 04/01/2022

    Pour It, Melt It, Mix It with Amira Chappelle Brooks of Chappelle Candle Co.

    This episode features our conversation with Amira Chappelle Brooks of Chappelle Candle Co. Starting a business is never easy, but starting one during a global pandemic is on a whole other level. Amira shares how she followed her intuition to take candle making from hobby to business and what it's been like to go from web-based to brick and morter.  We loved getting to learn more about the production of candles and Amira's creative process too.  Be sure to check out Amira's beautiful candles and candle vessels on the Chappelle Candle Co.'s website, on Instagram or at the shop located at 25 E Patrick St Lower Level, Frederick, MD.  Thank you to Listen Frederick for their support of this podcast.

    37 min

  4. 03/11/2022

    Pivots, Shifts and Success with Megan and Amy of Pump & Rye

    This episode was a long time coming! Sando & Sarah finally had the pleasure of connecting with Megan and Amy, the owners of Urbana's beloved new-style deli, Pump & Rye. Amy & Megan dish on the experiences that inspired them to open Pump & Rye, what it has been like building a business during the Pandemic, creativity, supportive work environments, favorite local flavors and more!  As always thank you to Listen Frederick for including us as part of your podcast community. Check out their collection of local podcasts at ListenFrederick.com.  Pump & Rye's website Instagram Facebook Favorite Restaurants: Grace of India Lee's Sushi (located inside H Mart) Pho an Loi on Rosemont Bakehouse MD

    47 min

  5. 02/18/2022

    'I Compost, I'm Trying" - A Sweet & Sour Episode with Sando & Sarah

    Sando & Sarah are bringing back a classic this week with a round-up of their current sweets and sours. From current events to new couches and pregnancy to LED face masks, they're covering all the things making waves in their lives right now. Pull up a seat and hang out with them during this candid catch-up.  The new couch The sneakers Sarah liked enough to buy a second pair Notion Good For U? podcast Beautycounter Cleansing Balm Tula skincare products Daily Harvest Burnout: The Secret to Unlocking the Stress Cycle Greenlights by Matthew McConaughey Boom Boom Skin spray Petal Bouche Red Lipstick LUMM LED Facemask  Sando's fave maternity overalls

    59 min

  6. 01/10/2022

    Are we feeling 2022?

    For this episode, Sarah & Sando got together and recorded a little wrap up and look ahead. They chat about what they're most proud of about 2021, what they're looking forward to in this next year and while reading their astrological predictions for 2022 (they're both fans of the Chani app,) realize they're both Virgo risings and it answers SO MANY QUESTIONS!  Thanks for listening friends!

    50 min

  7. 12/17/2021

    Cultivating Creativity with Sarah and Sando

    In this episode, Sarah and Sando chat all about creativity! How they cultivate it, what helps them get into a creative mindset, the joy-creativity connection, and more. Then they demonstrate what they mean because the conversation takes a distinct turn for the culinary. This episode was a bit delayed in being released and they do share a few fave Thanksgiving recipes, but these dishes are good for any and all cold-season celebrations.  Sando's stuffing recipe Sando's cranberry relish recipe Sarah's turkey recipe Notion Big Magic

    58 min

  8. 10/08/2021

    Organize it! Finding calm amongst the chaos with Jackie Pittman

    In this episode, the mustache gals are back with their focus on the home and this time talking about all things organizing! They are joined by professional organizer, Jackie Pittman who recently launched a new business called Chez Nous Organizing. This new venture offers all-inclusive professional organizing services, by the hour or by the project. Jackie tells us all about how - like many - the pandemic shifted her focus and in turn made her pivot her work in order to accommodate the work-life balance she was seeking. She is a full-time mom with 3 kiddos at home and knows all too well the juggling act it takes to keep everyone's "things" together. This conversation is inspiring and helpful, Jackie keeps it real when it comes to establishing order in the home and offers up tips to get you started. Join us for an enlightening and light-hearted chat about something we're all seeking -- a little calm amongst the clutter and chaos. The Mustache Mesa on Instagram The Mustache Mesa on Facebook Full show notes on TheMustacheMesa.com

    1h 1m
See All (90)

5
out of 5
22 Ratings

About

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can’t go long without talking about it, great food.

Information

  • Creator
    Sarah Kurtanich & Sando Bernstein
  • Years Active
    2017 - 2023
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2017
  • Show Website
    The Mustache Mesa

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