41 episodes

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

The Neeley Neal Show Neeley Neal

    • Education
    • 5.0 • 53 Ratings

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

    Owning Your Unique Gifts with Jessica Bargenquast

    Owning Your Unique Gifts with Jessica Bargenquast

    It’s time to make a change with Lady Changemaker herself! This episode’s featured guest is Jessica Bargenquast, a living testament to self-development! Join us as she shares her journey of finding and defining her confidence as an introvert. We’ll discuss tips and advice on how to deal with your inner critic and reframe your mindset, so you can discover your own confidence to transform and empower your beautiful self!



    00:00 Meet Jess!
    02:55 Tell us more about yourself.
    07:15 When did you start to notice that being quiet and reserved wasn’t working for you?
    11:05 What inspired you to make Lady Changemakers?
    13:15 What made you take that big leap?
    15:15 How is your confidence affecting not only yourself but your business?
    17:35 How do you balance it all?
    20:50 How did you start to use your introversion to your advantage?
    26:30 How do you deal with your inner critic?
    30:15 When did you start having that mindset?
    31:40 How can we stay up to date with you?



    Visit Lady Changemakers and sign up for newsletters at ladychangemakers.com!
    Connect with Jess on Instagram @ladychangemakers_!
     
    Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired-up community comes together!
     
    Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown-Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 34 min
    Recognizing the Small Miracles in Your Life

    Recognizing the Small Miracles in Your Life

    Today is a very special day! Neeley’s triplets turn 3!!! Birthdays tend to be a time of reflection, and for Neeley celebrating her boys turning 3 is an amazing reminder of the big and small miracles we get to experience in life. Especially when you surrender. In this episode, we’re talking all about the gifts and lessons along life's journey and Neeley’s personal surrender to God’s master plan for her! From taking leaps of faith to follow career goals, finding the man of her dreams, and the journey to welcoming 3 healthy baby boys into the world, all of these life experiences have little miracles interwoven into them. What are you grateful for today? What small miracles were you gifted yesterday? They’re all around you if you take a moment to look for them.
     
    01:30 What do the small miracles in our daily life look like?
    03:40 God’s little nods (and sense of humor!)
    05:30 The best things in life come in three.
    08:15 How can I continue to have faith when things “don’t work out”?
    09:30 Our fertility journey and choosing to surrender.
    11:50 The gift of three healthy babies after 3 failed pregnancies.
    13:15 Gratitude for God’s gifts and having faith in his plan.



    Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
     
    Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 16 min
    [PEP TALK] Re-Thinking What Being Fired Up Really Means

    [PEP TALK] Re-Thinking What Being Fired Up Really Means

    It’s time to get fired up to fuel your inner flame! This pep talk is here to help you reclaim your spark and feed your soul, so you can go through the grind of daily life as the gifted individual you truly are! What does it mean to be fired up? And how can we nurture our inner flames? Join us and fan the fire that burns in your soul!



    01:05 Feeling fired up!
    02:25 Knowing who you are.
    02:55 Event recap.
    04:45 What does it mean to be fired up?
    06:10 When was the last time you took time to feed your inner flame?
    07:30 Nurturing your inner flame.
    08:30 What do you do to fuel your flame?
     
    Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
     
    Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 9 min
    Mind, Body & Spirit Renewal with Andy Ptacek, Andy the New Girl

    Mind, Body & Spirit Renewal with Andy Ptacek, Andy the New Girl

    Today’s story is one of true resilience and renewal! Meet Andy Ptacek, faith-based life coach and entrepreneur, as she shares her miraculous journey with cancer and the spiritual and physical battles that came along with it. We’ll discuss how important it is to live in the moment, put gratitude in your life, and advocate for yourself when no one else will. Join us for an episode full of faith and fortitude, because life becomes possible when we come together!
     
    00:00 Meet Andy!
    02:40 What is the story behind Andy the New Girl?
    05:55 How did you find out you had cancer?
    07:15 What was your reaction to finding out?
    10:30 How did your kids process the news?
    13:30 The moment of hope.
    15:50 How did you mentally prepare yourself for the surgery?
    19:10 How did you feel post-op?
    21:25 What were some of your lowest lows?
    25:35 When did you realize that you needed to share your message with others?
    29:30 How did you start life coaching?
    33:30 What does it mean to you to be a faith-based life coach?
    37:05 Tell us more about the retreats.
    40:45 What was it like to speak for the Arizona Cardinals cheer training camp?
    43:45 Did it bring up any memories from your cheer experience?
    46:25 How do you stay fired up and motivated?



    Visit Andy’s website for details about speaker bookings, coaching programs, and retreats: andythenewgirl.com & download her free resources to get started
    Follow Andy on Instagram @andythenewgirl
    Read the book, New Again



    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
     

    • 53 min
    [PEP TALK] - What Are You Hiding From?

    [PEP TALK] - What Are You Hiding From?

    You are unique and will be uniquely drawn to things that light you up! As you listen to this episode it may seem like a no-brainer to do things that bring you joy! Putting that into practice in the day-to-day with all its demands can be a different story. So many of us rationalize ourselves away from the things that are tugging on our hearts and give us that spark. Adulting doesn’t mean you have to hang up your poms, or dancing shoes for good. Take this as a sign. As permission to remember yourself and how it feels to intentionally infuse your life with what brings you joy! If you have an initial thought to do something and it warms your heart or gets you excited, lean into it! Neeley has just the thing to help you do it!
     
    01:30 Why are you second-guessing the things you feel drawn to?
    03:30 What opportunities and experiences are you rationalizing yourself away from?
    04:30 How would it impact your life to infuse it with things that bring you joy?
    06:20 DON’T dim your light!
    08:15 What was the most recent thing that got you excited?



    TEXT me the word “VIRTUAL” to 480-418-7156 to get a pass to the Virtual Mini Camp on Aug 15 for just $1
     
    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 12 min
    Gaining Momentum with Kara Franker

    Gaining Momentum with Kara Franker

    How can I gain momentum and stay open to life's new opportunities? In this episode, our host Neeley got to chat with long-time online friend, Kara Franker. Having connected online during their NFL cheerleading days, both Neeley and Kara have cheered each other on as they’ve taken on new adventures in life. Kara Franker is an Attorney, Entrepreneur, tourism industry executive, and former NFL cheerleader with the Kansas City Chiefs. As you can imagine from this very simplified version of Kara’s bio, she has taken her knowledge from one career and carried it into the next. Tune in for ways you can gain momentum in different areas of your life, while being open to changes and new opportunities along the way!
     
    02:40 Meeting online and staying in touch after NFL cheer days.
    04:00 What did your journey look like growing up that led to Kansas City Chiefs cheer?
    06:20 Who are some mentors that you had during your seasons in the NFL?
    09:15 The journey from Kansas to taking over a large communications and marketing department in Florida.
    11:00 Being a prosecutor by day and writer by night.
    16:15 What was the timeline like having your daughter and building your career as a travel expert in Florida?
    20:30 Has it been hard moving away from Florida after having built roots there?
    24:15 What is tourism like in Estes Park, Colorado?
     
    Follow along with Kara on Instagram | @karafranker
     
    Check out this meditation app mentioned in the episode:
    The One Minute Pause by John Eldredge



    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 35 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Potential PA School Applicant ,

Great perspective!

I appreciate Neeley’s high energy, authentic sharing, and thoughtful approach to living life fired up. Will definitely keep listening!

AngKing49 ,

Much needed conversation!

Thank you for bringing the conversation of empowerment to this podcast! We all can use this type of enlightenment!

sbpierce ,

This girl is on fire!

Neeley’s positivity is contagious! It’s sooooo easy to get lost in motherhood, work and the daily grind...you barely even see it happening. Neeley is really inspiring me to renew my focus on myself in 2021!

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