32 episodes

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

The Neeley Neal Show Neeley Neal

    • Education
    • 5.0 • 53 Ratings

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

    [PEP TALK] - Who's in Your Head?

    [PEP TALK] - Who's in Your Head?

    What is that little voice chatting about in your head? None of us are immune to having negative chatter pop into our minds, but if you were to do inventory, are the thoughts that come to you most often empowering, or bringing you down? In this episode, our host Neeley is sharing how you can tune into our thoughts, recognize their tone, and focus on your higher self. The part of you who knows the incredible things you are capable of and cheers you on towards accomplishing them…..THAT is your higher self and she knows what she’s talking about! 
     
    01:20 If you were to take note of the thoughts that run through your mind today, would they be empowering thoughts, or are they bringing you down?
    03:15 Celebrate the positive thoughts, aka your higher-self encouraging you forward!
    05:00 Why is it so important that we focus our thoughts on the positive?
    07:15 Be someone who makes you happy!
    08:30 How to stick up for yourself and not allow that voice in your head to bully you!




    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 10 min
    Heart-Centered Leadership with Tiphanie McNiff

    Heart-Centered Leadership with Tiphanie McNiff

    When was the last time you did something to connect to your joy? Tiphanie McNiff is on the podcast sharing her story of doing competitive dancing for over 25 years, and how she had felt something missing in her life as a dancer after her baby was born. Tiphanie is a former NFL Oakland Raiderette and NBA dancer for the Phoenix Suns and currently coaches the UCLA dance team. In this episode, Tiphanie shares what it was like coaching and having her baby during a pandemic and the mental toughness it takes to show up and serve others day after day, at home with your kids and in your career. Tune in to hear how Tiph has been inspired to turn her love of dance into her career and a fulfilling connection to her joy!
     
    02:30 How did you get started in dance and cheer?
    06:15 What was it like being on bed rest and having your baby at the beginning of the pandemic?
    10:00 Sharing gratitude for the woman in New York who petitioned for 1 support person to be in the delivery room.
    13:40 Is there a theme or something you work to instill in your team?
    18:30 What are some of the TV appearances your team has done?
    23:15 How do you make time to recharge with your dance team not having an off-season?
    26:00 The inspiration behind starting her choreography business. 
    30:00 The importance of taking care of yourself and pouring into yourself as a mom.



    Follow along with Tiphanie on Instagram | @trainwithtiph
    Learn more about Tipanie’s programs and choreography | trainwithtiph.com



    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
     

    • 34 min
    Embracing Your Elegance, Experiences & Instincts

    Embracing Your Elegance, Experiences & Instincts

    While we all definitely shine and have some STELLAR SUPERPOWERS, in our day-to-day lives we can often overlook our more subtle superpowers. The ones that propel our progress forward step by step, and one decision at a time! Fully embracing those subtle superpowers in itself is that message to yourself saying “You know what to do! You’ve got this! You have navigated this before! You can do this with grace!” It’s honoring your gut feelings and well-earned experience along your journey! Tune in for ways you can embrace your own elegance, experiences (including lessons from “failures”), and lean into your instincts!
     
    02:00 Review Highlight!
    04:00 What are the 3 subtle superpower “aces” up your sleeve?
    05:15 Elegance is underrated!
    06:00 What does elegance look like in your day-to-day life?
    08:15 What elegance looks like in a season of life with 
    09:50 Experience is about the journey, not the destination!
    11:40 The experience gained through failure.
    13:00 How can I trust and respect my instincts?
    14:50 The power in embracing your subtle superpowers!
     
    Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
     

    • 16 min
    The Key To Level Up Your Life

    The Key To Level Up Your Life

    When is the last time you failed at something? Being on the journey of leveling up often looks different than we imagine. It’s a lot less like walking up a staircase, some continuous upward trend, and more like gathering wisdom along your journey from BOTH successes and failures. Adding more knowledge and experience with each step forward! This episode is full of stories from our host Neeley, and she persevered through failures, determined to reach her goals! It’s about gathering and applying those life lessons as go, so you can truly level up in life!
     
    02:40 How is failure a key to leveling up?
    05:00 Failing 7 times and trying to make it at 22.
    08:15 What was it like trying out for Dallas Cowboys Cheer?
    12:00 Lessons learned from the first audition I took into the second one!
    17:15 What other professional teams I auditioned for.
    21:00 How did your experience and failures lead you to what was meant for you?
    23:50 How I am able to relate to and support others because of my past challenges and failures?
    26:00 What exactly is leveling up?
     
    Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
     

    • 27 min
    [PEP TALK] - Don't Forget the Fun in 2021

    [PEP TALK] - Don't Forget the Fun in 2021

    What are you doing for fun in 2021? With everything on your to-do list and with all the hats you wear, what do you have planned to pour back into your cup? We talk a lot about connecting to your source of joy here on The Neeley Neal Show and this episode is no exception! With everything our ambitious hearts have calling our name, let's not forget to include connection and doing things for the fun of it! Never underestimate the power of doing something that truly brings you joy! What will you be adding to your fun list? Take this as a sign to pencil some fun into your calendar!
     
    01:15 My motto for 2021!
    04:00 How can I kick the feelings of being stuck?
    06:15 Showing up FULL OUT in your life!
    07:00 What am I doing for fun in 2021?
    08:40 What is on your fun list?
    09:20 The deets on Cheer Camp!
     
    Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp? 
    Text 📣 to 480-418-7156 !
     
    Grab your Reclaim Your Superpowers Worksheet - free download: https://start.gofitwin.com/reclaim-your-superpowers
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal
     
    Shoot Neeley a Text! Click here & let’s connect
    Text PEP to (480)418-7156 
     
    Join our sisterhood - Go Fit Win Community!
    Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

    • 12 min
    BONUS - Go Fit Win BTS! Alumni Connection Call with Neeley

    BONUS - Go Fit Win BTS! Alumni Connection Call with Neeley

    Put down your pom-poms and pick up your cape, because today we’re talking superpowers! This bonus episode of The Neely Neal Show is all about charisma and what it takes to have the “it” factor. We all have the superpower of charisma inside of us, and it’s only a matter of learning how to find it, build it up, and use it in our everyday lives. How can we use our superpower to connect with others, be present, and feel empowered? How can we use it as fuel to put ourselves forward? It’s time to look inside ourselves for our own version of Sasha Fierce so we can utilize and call forth our powerful alter ego whenever we need her!
     
    4:50 What is the “it” factor?
    6:40 When and why did you move to Arizona?
    7:50 What was your experience with the Cardinals?
    9:15 What is your background with cheer?
    11:45 What times, outside of cheer, have you felt in the zone?
    16:20 Do you feel empowered when all eyes are on you?
    18:20 How can we use our emotions as fuel to push forward?
    21:30 Finding your own “Sasha Fierce”.
    26:25 Setting an intention to bring your focus in.
    28:35 When should we bring our focus in to connect and be present?
    29:35 Have you ever felt compelled to be the one to break an awkward situation?
    32:35 Knowing when and how to call on our alter ego.
    34:00 How did you feel when you were performing at your peak?
    35:10 What is your routine to call forward your alter ego?
    36:20 What kind of presence does your alter ego have?
    37:30 What support do you need to utilize your charisma effectively?



    Grab your Reclaim Your Superpowers Worksheet - free download: https://start.gofitwin.com/reclaim-your-superpowers
     
    Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
     
    Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp? 
    Text 📣 to 480-418-3156 !
    …………………………...
    Stalk Neeley on Instagram: @neeley.neal

    • 42 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Potential PA School Applicant ,

Great perspective!

I appreciate Neeley’s high energy, authentic sharing, and thoughtful approach to living life fired up. Will definitely keep listening!

AngKing49 ,

Much needed conversation!

Thank you for bringing the conversation of empowerment to this podcast! We all can use this type of enlightenment!

sbpierce ,

This girl is on fire!

Neeley’s positivity is contagious! It’s sooooo easy to get lost in motherhood, work and the daily grind...you barely even see it happening. Neeley is really inspiring me to renew my focus on myself in 2021!

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