93 episodes

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

The Neeley Neal Show Neeley Neal

    • Education
    • 5.0 • 58 Ratings

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.

Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!

Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

    Your Resilience is Critical to Your Success - How to Show Up in Turbulent Times

    Your Resilience is Critical to Your Success - How to Show Up in Turbulent Times

    In this episode, you will learn:
    The key to navigating turbulent times in life and leadership.
     
    Resources + Links
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal
     
    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.



    Show Notes:
    Let’s talk about a trait every leader needs today - resilience! In this episode, we dive into how to build your resilience muscle. Times are changing faster than ever before, and to succeed you need to be able to roll with the punches and keep growing through challenges. I'll break down what resilience really means, why it's not a one-time thing, and how you can start strengthening your resilience by committing to personal growth, building a support network, and facing pressure without stressing out over outcomes. 
     
    04:00 Resilience for leaders in a rapidly changing landscape. 
    11:00 How to be adaptable in the workplace. 
    13:45 Using econometrics to predict apple prices and adapt to changing workforce skills. 
    19:30 Building resilience is the key in leadership and life.
     

    • 26 min
    3 Ways to Get in the Game at The Next Level in Life

    3 Ways to Get in the Game at The Next Level in Life

    Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a leader. This episode is full of mindset shifts to inspire you to step out of your comfort zone and start playing at a higher level in your life and career. 
     
    02:00 The skills you need to develop to stay mentally sharp and take action faster.
    06:15 What happens when you begin embracing challenges and take risks?
    08:15 How to accelerate your growth and ability to handle pressure.
    11:45 Leadership maturity in sports and business. 
     
    Resources + Links
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal
     
    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
     

    • 16 min
    How to Deal with Change - The Modern Answer to an Age Old Problem

    How to Deal with Change - The Modern Answer to an Age Old Problem

    Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative thinking can help you thrive, and why trust and having a clear vision are so important too. I've also got some practical tips on how to start putting this stuff into practice. So get ready to level up your leadership and personal growth! 
     
    Highlights
    Managing constant change and the rapidly evolving world
    What agility means in business and life according to McKinsey
    Developing an "agile mindset" through shifting from reactive to creative thinking, building trust, and communicating a clear shared purpose
    Practical tips for practicing an agile mindset like pausing to think, embracing ignorance, and reframing questions
    Embracing complexity and change to grow stronger through developing inner agility
     
    Resources + Links
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal
    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

    • 26 min
    Do You Have The Greatness Factor?

    Do You Have The Greatness Factor?

    It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is about leadership through action, not just talking a big game. I'll also give you tips on how to stay motivated even when life gets hard. Stop waiting for the "perfect time" to start pursuing your dreams - step into your power and your greatness!
     
    In this episode, you will learn:
    What true greatness is (and it's NOT).
    Hot to take action towards your goals and dreams despite fear or excuses
    Developing leadership and growing through connecting with like-minded people



    Resources + Links
     
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal

    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

    • 13 min
    Smart Goals Aren't Enough. The 1 Mission-Critical Shift Leaders Need to Meet & Exceed Goals in Uncertainty

    Smart Goals Aren't Enough. The 1 Mission-Critical Shift Leaders Need to Meet & Exceed Goals in Uncertainty

    I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to share the one mission critical shift you need to make as a leader to really meet and exceed your expectations this year. It's all about directional accuracy over specific plans, so come listen as I break down how to hold your vision strong and let the path unfold.
     
    In this episode, you will learn:
    04:30 How to lead and set clear direction in an uncertain world. 
    08:15 If you want to exceed your goals, you have to be clear on them.
    12:15 The GPS for your leadership.
    17:30 Navigating uncertain times with confidence and purpose. 

     
    Resources + Links
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal
    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
     

    • 24 min
    Work Life Balance Not Working? Try the Portfolio Life in 2024

    Work Life Balance Not Working? Try the Portfolio Life in 2024

    As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy among the things that are important to you like work, family, health, and more. Stay tuned for this framework that will guide you to living the full life of your dreams. Creating space for your priorities and more fulfillment.
    HIGHLIGHTS
    02:15 Is work-life balance outdated?
    07:00 The Portfolio Method for Agile Leadership in Unstable Times. 
    09:45 Managing all areas of your life in an organized manner.
    13:45 What work-life balance looks like today and how it can evolve in different seasons.
    RESOURCES + LINKS
    Connect with Neeley on LinkedIn /neeley-neal
    Connect with Neeley on Instagram @neeley.neal
    Check Out The Book: The Portfolio Life
    Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
     

    • 18 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

Liseereem ,

Thoughtful and engaging

Neeley is down to Earth, encouraging, and faith-filled and checking in with her podcast is a great way to check in with myself and my growth.

Ms Mary Fran ,

What’s Not To Love

Neeley is a ray of sunshine that everyone needs in their day! She has insightful conversations & truly embodies what it takes to help you live your life to the fullest! I love seeing episodes pop up on my playlist because I know it’s going to be exactly what I need to hear everytime!

Neeley Neal Show ,

The Neeley Neal Show

I am listening because there is always at least one bold take-away thought for improvement in each of Neeley’s works! But usually more! Her thoughts & expressions show sincerity and makes you feel she is in conversation directly with you. That’s rare, and not easy to convey.
High Five to you, Neeley. And thank you!

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