The Neeley Neal Show Neeley Neal

In this episode, you will learn:
How to identify the areas of your life that don’t fit the woman you’ve grown to be.
The time I defaulted to the Old Me (aka my “Edgar suit” was showing) on stage in front of everyone.
 
Resources + Links
 
Connect with Neeley on Instagram @neeley.neal
 
Shoot Neeley a Text:  Click here to text now  
 
or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
 
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free



Show Notes:
You are focused on growth. I know you are because you’re HERE! As we’re growing it can be all too easy to default back into comfortable old ways. Old ways and old projects, clothing, thought processes, and relationships that are no longer serving you. Remember the movie Men in Black, when that alien cockroach puts on his “Edgar suit” to fit in? Yeah, not cute. We all do that from time to time. Putting on that Edgar suit, or for less creepy description, putting on an old outfit from decades ago that doesn’t express the woman you are today. Tune in for a moment I let that old me show on stage, and how I have learned to become more self aware of how I’m showing up in the world. Free of that “old me” suit.
 
02:40 What is your “me suit”?
04:15 What areas of your life just don’t fit anymore?
07:00 The time my “Edgar suit” was showing on stage.
10:30 Red flags I didn’t see as I was preparing to speak on stage at Event Love.
15:15 The gift of recognizing, as uncomfortable as it was, that I wasn’t the same person anymore.
18:15 What one or two things stand out that don't fit anymore? (Where is your “Edgar suit” showing?)

In this episode, you will learn:
A personal experience I’m going through and what it’s teaching me about joy and grief.
What life is meant to look like in its fullest.
 
Resources + Links
 
Connect with Neeley on Instagram @neeley.neal
 
Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
 
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free



Show Notes:
It’s time to get real! This isn’t a ra-ra pep talk, this is an ah-ha pep talk, one that recognizes the whole human experience. In this episode, I share a personal experience of loss that I’m currently navigating and grieving through. God created us to fully experience life, which means experiencing a range of emotions, often multiple at the same time. If you know me, I’m someone who can appreciate a good quote, especially one that can help me have one of those ah-ha moments. Tune in to hear some of the thoughts I’ve had, and quotes that have given me perspective on what it really looks like for all of us to live with joy.
 
01:00 It’s time to get real! Life is built on ups and downs.
03:20 How I’ve been impacted by the recent loss of a mentor.
06:15 What does living with joy actually look like?
07:40 Sorrows are not immortal, this too shall pass.
 

In this episode, you will learn:
How I had become comfortable with “I’m fine” when I knew there was more I desired!
That BOTH gratitude and a desire to grow and create more can coexist!
It’s time to stop being a martyr, take care of yourself, and claim your greatness!



Resources + Links
 
Connect with Neeley on Instagram: @neeley.neal
 
Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
 
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free



Show Notes:
It’s time to check in with yourself and honestly answer this question, How are you REALLY? I have been guilty of having “I’m fine disease” while pouring into everyone else’s cup but my own. It’s time for you to step into something better. Something God is calling your higher self towards. No more Mrs. Martyr. It all starts with taking care of YOU and claiming your greatness! In this episode I’m sharing what that’s looked like for me with the big move we made from Arizona to Texas. Full of lessons of listening to myself and what I really needed. It’s time to stop being buddies with “I’m fine” and realize that BOTH gratitude and a desire to grow and create more can coexist. I believe we’re designed to live fully and in our purpose and I know you are meant for more!
 
01:40 How are you doing, really?
03:30 You are NOT a woman who is willing to settle.
06:00 Is it selfish to want more when I have so much to be grateful for?
12:00 Why is it so hard for us to claim your greatness?
15:20 Stop being a martyr and filling everyone else’s cup but yours.
22:15 Do you recognize when you have “I’m fine” disease?
24:00 What our journey looked like moving from Arizona to Texas.
27:40 Ways I’m clearing space and making personal growth a priority.
29:30 You aren’t meant to spin the hamster wheel.
 

It’s time to make a change with Lady Changemaker herself! This episode’s featured guest is Jessica Bargenquast, a living testament to self-development! Join us as she shares her journey of finding and defining her confidence as an introvert. We’ll discuss tips and advice on how to deal with your inner critic and reframe your mindset, so you can discover your own confidence to transform and empower your beautiful self!



00:00 Meet Jess!
02:55 Tell us more about yourself.
07:15 When did you start to notice that being quiet and reserved wasn’t working for you?
11:05 What inspired you to make Lady Changemakers?
13:15 What made you take that big leap?
15:15 How is your confidence affecting not only yourself but your business?
17:35 How do you balance it all?
20:50 How did you start to use your introversion to your advantage?
26:30 How do you deal with your inner critic?
30:15 When did you start having that mindset?
31:40 How can we stay up to date with you?



Visit Lady Changemakers and sign up for newsletters at ladychangemakers.com!
Connect with Jess on Instagram @ladychangemakers_!
 
Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired-up community comes together!
 
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown-Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
 
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
 
…………………………...
Stalk Neeley on Instagram: @neeley.neal
 
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156 
 
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

Today is a very special day! Neeley’s triplets turn 3!!! Birthdays tend to be a time of reflection, and for Neeley celebrating her boys turning 3 is an amazing reminder of the big and small miracles we get to experience in life. Especially when you surrender. In this episode, we’re talking all about the gifts and lessons along life's journey and Neeley’s personal surrender to God’s master plan for her! From taking leaps of faith to follow career goals, finding the man of her dreams, and the journey to welcoming 3 healthy baby boys into the world, all of these life experiences have little miracles interwoven into them. What are you grateful for today? What small miracles were you gifted yesterday? They’re all around you if you take a moment to look for them.
 
01:30 What do the small miracles in our daily life look like?
03:40 God’s little nods (and sense of humor!)
05:30 The best things in life come in three.
08:15 How can I continue to have faith when things “don’t work out”?
09:30 Our fertility journey and choosing to surrender.
11:50 The gift of three healthy babies after 3 failed pregnancies.
13:15 Gratitude for God’s gifts and having faith in his plan.



Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
 
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
 
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
 
…………………………...
Stalk Neeley on Instagram: @neeley.neal
 
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156 
 
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com

It’s time to get fired up to fuel your inner flame! This pep talk is here to help you reclaim your spark and feed your soul, so you can go through the grind of daily life as the gifted individual you truly are! What does it mean to be fired up? And how can we nurture our inner flames? Join us and fan the fire that burns in your soul!



01:05 Feeling fired up!
02:25 Knowing who you are.
02:55 Event recap.
04:45 What does it mean to be fired up?
06:10 When was the last time you took time to feed your inner flame?
07:30 Nurturing your inner flame.
08:30 What do you do to fuel your flame?
 
Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
 
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
 
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
 
…………………………...
Stalk Neeley on Instagram: @neeley.neal
 
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156 
 
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com