Neelu Gurung Podcast

Neelu Gurung
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Neelu Gurung Podcast

Insights on Wellbeing Join us for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

  1. The impact of yoga on social wellbeing (ft. Ani Rich)

    1D AGO

    The impact of yoga on social wellbeing (ft. Ani Rich)

    Discover the profound impact of yoga on social wellbeing and how it can transform your relationships, community, and overall quality of life. From reducing stress and anxiety to increasing empathy and compassion, yoga has been shown to have a significant influence on our social connections and interactions. In this episode, we'll delve into the science behind yoga's effects on social wellbeing, exploring the ways in which this ancient practice can bring people together and foster a sense of community and belonging. Whether you're a seasoned yogi or just starting out, you'll learn how yoga can help you build stronger, more meaningful relationships and contribute to a more harmonious society. KEYWORDS: yoga; socal wellbeing Guest Speaker: Ani Rich

    28 min
  2. Common Strategies for Managing Depression (ft. Zulma Williams)

    2D AGO

    Common Strategies for Managing Depression (ft. Zulma Williams)

    Managing depression can feel like an uphill battle, but there are common strategies that can help. In this episode, we'll explore some of the most effective ways to cope with depression, from building a strong support network to finding healthy outlets for your emotions. Whether you're struggling with depression yourself or supporting a loved one, these strategies can provide a sense of hope and direction. By understanding the complexities of depression and learning how to manage its symptoms, you can take the first steps towards a happier, healthier you. KEYWORDS: depression; how to overcome depression; common strategies for managing depression Guest Speaker: Zulma Williams

    37 min
  3. Exploring coping mechanisms that support your journey towards sobriety (ft. Amber Jeanseau)

    3D AGO

    Exploring coping mechanisms that support your journey towards sobriety (ft. Amber Jeanseau)

    Are you tired of feeling trapped in a cycle of addiction? Breaking free from the grip of substance abuse requires more than just willpower - it demands a comprehensive strategy for achieving and maintaining sobriety. In this episode, we'll explore the most effective recovery strategies that have been proven to work, helping you to overcome addiction and take back control of your life. From mindset shifts to practical tools, we'll dive into the essential techniques for building a strong foundation for long-term sobriety. Whether you're just starting out on your recovery journey or looking to reinforce your progress, these strategies will provide you with the support and guidance you need to stay on track. Start your path to sobriety today! KEYWORDS: soberity; recovery strategies Guest Speaker: Amber Jeanseau

    31 min
  4. Understanding the role of psychedelics in healing trauma (ft. Jeremy Van Wert)

    4D AGO

    Understanding the role of psychedelics in healing trauma (ft. Jeremy Van Wert)

    Explore the revolutionary concept of using psychedelics for trauma healing. This episode delves into the therapeutic potential of psychedelics in treating trauma, and how they can be used to facilitate deep emotional healing and personal growth. From PTSD to childhood trauma, could psychedelics be the key to unlocking a deeper sense of self and emotional well-being? Join us as we explore with professional insights on the healing power of psychedelics. KEYWORDS: healing trauma; psychedelics Guest Speaker: Jeremy Van Wert

    40 min
  5. What Makes an ETHICAL Leader? (ft. Shana Francesca)

    5D AGO

    What Makes an ETHICAL Leader? (ft. Shana Francesca)

    In this episode, we'll delve into the essential elements that define ethical leadership, exploring the values, behaviors, and practices that set great leaders apart. From empathy and accountability to fairness and transparency, we'll examine the critical components that foster trust, respect, and a positive organizational culture. By embracing these fundamental principles, leaders can build a strong reputation, drive business results, and make a lasting impact. Join us as we explore the key components of ethical leadership and discover how you can become a more effective, inspiring leader. KEYWORDS: ethical leadership; key components Guest Speaker: Shana Francesca

    37 min
  6. Understanding the Impact of Parental Burnout (ft. Madelaine Claire Weiss)

    APR 3

    Understanding the Impact of Parental Burnout (ft. Madelaine Claire Weiss)

    Are you feeling exhausted, drained, and depleted as a parent? You're not alone. Parental burnout is a growing concern that affects many caregivers, leading to emotional, physical, and mental exhaustion. In this episode, we'll delve into the world of parental burnout, exploring its causes, signs, and consequences. We'll also discuss the importance of recognizing and addressing burnout to maintain a healthy and happy family dynamic. Learn how to identify the warning signs of parental burnout and find ways to overcome it, so you can be the best parent you can be. KEYWORDS: parental burnout Guest Speaker: Madelaine Claire Weiss

    33 min
  7. Understanding REIKI's Role in Addressing Sleep Problems (ft. Andrea Ramirez)

    APR 2

    Understanding REIKI's Role in Addressing Sleep Problems (ft. Andrea Ramirez)

    Do you struggle with sleep problems and wonder if Reiki can be the solution? In this episode, we explore the connection between Reiki and sleep quality. Reiki, a form of energy healing, has been touted as a natural remedy for various health issues, but can it really fix sleep problems? We delve into the science behind Reiki and its potential to improve sleep quality, helping you to make an informed decision about whether to give it a try. If you're tired of lying awake at night and want to wake up feeling refreshed and revitalized, then this episode is for you. KEYWORDS: reiki; sleep problems Guest Speaker: Andrea Ramirez

    24 min
  8. The Benefits of Communication on Mental Health Outcomes (ft. Dr. Claudia Monacelli)

    APR 1

    The Benefits of Communication on Mental Health Outcomes (ft. Dr. Claudia Monacelli)

    Effective communication is a crucial aspect of maintaining good mental health outcomes. When we communicate effectively, we are better able to express our emotions, needs, and concerns, which can lead to improved mental well-being. In this episode, we'll explore the benefits of communication on mental health outcomes, and how it can have a positive impact on our overall health and happiness. By understanding the importance of communication in mental health, we can take steps to improve our relationships, reduce stress and anxiety, and cultivate a more positive and supportive environment. Tune in to learn more about the powerful role communication plays in promoting good mental health outcomes. KEYWORDS: benefits of communication; mental health outcomes Guest Speaker: Dr. Claudia Monacelli

    29 min
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Trailer

4.9
out of 5
45 Ratings

About

Insights on Wellbeing Join us for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

Information

  • Creator
    Neelu Gurung
  • Years Active
    2023 - 2025
  • Episodes
    289
  • Rating
    Clean
  • Copyright
    © Neelu Gurung
  • Show Website
    Neelu Gurung Podcast

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