The Neelu Gurung Podcast

Neelu Gurung
The Neelu Gurung Podcast

Insights on Total Wellbeing Join us for a series featuring guest speakers sharing insights on: Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding. Understanding Mental Illness: Dive deep into conditions like anxiety, depression, bipolar disorders, and eating disorders. Holistic Practices: Explore mindfulness, (CBT), (DBT), meditation, and breathwork. Real Stories: Hear from individuals who've faced challenges in life and mental health issues. Navigating Perceptions: We address misconceptions that label people as “dangerous” or “crazy”

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Insights on Total Wellbeing Join us for a series featuring guest speakers sharing insights on: Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding. Understanding Mental Illness: Dive deep into conditions like anxiety, depression, bipolar disorders, and eating disorders. Holistic Practices: Explore mindfulness, (CBT), (DBT), meditation, and breathwork. Real Stories: Hear from individuals who've faced challenges in life and mental health issues. Navigating Perceptions: We address misconceptions that label people as “dangerous” or “crazy”

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