The Nervous System

Welcome to the Her On Top Podcast, Season 2, Episode 5! Kayla discusses the nervous system and how it is an integral part in healing your relationship to sex. Kayla goes over the differences between the sympathetic and parasympathetic nervous system and how this affects your ability to get into a space of lust. Kayla explains how the nervous system operates on the familiar and anything unfamiliar feels unsafe. Kayla ends with a guided meditation to invoke the parasympathetic nervous system and to begin your journey in understanding what your body's story is around sex.

Resources: 

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website:

https://www.reclaimingstoriestherapy.com