The Nest for Mindful Parents

Merrily Medina
  • 5.0 (7)
  • PARENTING
The Nest for Mindful Parents

A gathering place for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.

  1. 02/06/2022

    Wellness Series: Bonus Episode Mantra Meditation

    In this bonus episode, Merrily leads us in a short, 15-minute meditation. Find a comfortable place to sit and enjoy!

    18 min

  2. 11/10/2021

    Wellness Series Part 2: Emotional Clearing

    A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the second part of her wellness series, Merrily explains the importance of emotional clearing as part of our overall wellness and offers a seven-step plan to clear past emotions, allowing us to feel a little lighter today than we did yesterday. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is a...

    17 min

  3. 11/10/2021

    Wellness Series Part 3: Meditation

    In the third part of her wellness series, Merrily, a Certified Chopra Meditation Instructor, breaks down the benefits of meditation and teaches us how to integrate this ancient practice into our daily lives. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for women. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams...

    21 min

  4. 11/10/2021

    Wellness Series Part 1: Introduction to Ayurveda

    A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a tradition in wellness over 5000 years old that integrates the health of mind, body, and spirit to bring balance and peace to our lives. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her ...

    20 min

  5. 08/31/2021

    Holistic Self-care, Empath Struggles, and More! ~With Catherine Andrews

    The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves. Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. Merrily is an educator, mother of three, and personal coach. For more on her story, and to lear...

    49 min

  6. 05/23/2021

    Burnout

    The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves. Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. In this episode, Merrily dives into the common and sometimes debilitating occurrence of burnou...

    41 min

  7. 03/05/2021

    Loving our Adult Children, with Lisa Connely

    In this episode, Merrily talks with Licensed Marriage and Family Therapist, and mother of four, Lisa Connely. They discuss trust, authenticity, and the realities of loving connections with adult children, and have some emotional moments discussing letting go. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest succ...

    38 min

  8. 02/03/2021

    Trust

    The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves. Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. In this episode, Merrily addresses the importance of trust in four categories: trust in your c...

    34 min
See All (17)

    Ratings & Reviews

    5
    out of 5
    7 Ratings

    About

    A gathering place for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.

    Information

    • Creator
      Merrily Medina
    • Years Active
      2020 - 2022
    • Episodes
      17
    • Rating
      Clean
    • Copyright
      © 2024 The Nest for Mindful Parents
    • Show Website
      The Nest for Mindful Parents

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