Purposeful Empathy with Anita Nowak

Anita Nowak
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Purposeful Empathy with Anita Nowak

Purposeful Empathy is a Youtube channel dedicated to conversations with people spreading more empathy in the world. Join Anita Nowak, empathy expert, author, award-winning educator, international speaker and certified coach, to learn how like-spirited people around the world are turning up the volume on empathy through purposeful action. Drawing from neuroscience, spirituality, leadership studies, positive psychology and the frontlines of social action, Purposeful Empathy explores the intersection of personal development

  1. How to Humanize the Workplace Ft. Jeremy Adamson Purposeful Empathy Hosted by Anita Nowak

    16시간 전

    How to Humanize the Workplace Ft. Jeremy Adamson Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to learn more about what empathy looks like in a fast-paced tech environment, and how it enhances collaboration in today’s workplace, especially in light of the challenges posed by technology and the "android paradox.” Jeremy Adamson is a leader in AI and analytic strategy, and an author of Geeks with Empathy. In this episode, Jeremy explores the perspective of technology workers regarding  the misinterpretation of psychological safety, and its implications for fostering empathetic relationships to create a more humane workplace. 00:00 Preview 00:20 Introduction  00:38 About Jeremy Adamson 01:41 Reading “Geeks with Empathy” 03:44 Why is empathy so important? 05:48 Why do technology workers have strained relationships at their workplace? 10:03 The misinterpretation of psychological safety 12:40 Dangers of relying on data to make decisions 17:09 The epidemic of loneliness and how to overcome it? 20:56 The need for humanizing the workplace 21:07 Mindfulness; a path for loneliness recovery 26:15 Generational differences in the workplace and the need for empathy 30:32 The technical posture 34:05 The android paradox: replacing real connection 38:54 Tips for being empathic and leveraging empathy 41:38 Jeremy Adamson’s purposeful empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH JEREMY ✩ Email rjeremyadamson@gmail.com ✩ Website https://rjeremyadamson.com/ ✩ LinkedIn https://www.linkedin.com/in/rjeremyadamson/ ✩ Instagram https://www.instagram.com/r2b7e/ SHOW NOTES ✩ Geeks with Empathy ✩ The Great Resignation Video edited by David Tsvariani

    47분
  2. Evaluating Empathy in Schools Ft. Dr. Debarshi Roy Purposeful Empathy Hosted by Anita Nowak

    1일 전

    Evaluating Empathy in Schools Ft. Dr. Debarshi Roy Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to learn more about the role of empathy in transforming schools into meaningful spaces for learning. Dr. Debarshi Roy, is a behavioural scientist who has developed the world’s first AI/ML-driven diagnostic system for evaluating empathy in schools called SEAB - Empathy Diagnostic Systems. In this episode, he describes why psychological safety is as important as physical safety for children – including their academic outcomes. 00:00 Preview 00:31 Introduction  00:50   About Dr. Debarshi Roy 02:32   Debarshi’s backstory 05:52   How to make schools exciting for students? 09:52   How AI and machine learning are part of Debarshi’s diagnostic tool? 14:22   SEAB Empathy diagnostic system 17:47   Debarshi’s research framework 21:57   Element I: leadership 25:28   Element II: Empathic culture 26:53   Element III: Justice 28:35   Role of empathy in fostering human progress among marginalized and underprivileged populations 30:42   Dr. Debarshi Roy’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH DEBARSHI ✩ Email roy.debarshi@gmail.com ✩ LinkedIn https://www.linkedin.com/in/dr-debarshi-roy-28906b14/ SHOW NOTES ✩ ‘Skinned Knees and ABCs – The complex world of schools’ (Routledge, 2020) ✩ Empathy-Driven School Systems: Nature, Concept and Evolution Video edited by David Tsvariani

    36분
  3. How to Pause and Center Empathy Ft. Misha Safran Purposeful Empathy Hosted by Anita Nowak

    10월 24일

    How to Pause and Center Empathy Ft. Misha Safran Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to learn how the “power of the pause" can transform our relationships - including with ourselves.  Misha Safran is the founder & CEO of the Center for Empathy and Emotional Intelligence. She is also the author of How to Center Empathy & Emotional Wellbeing for Yourself and Your Students. In this episode, she discusses how CAPE (Compassionate communication, Assuming positive content, Principles of inclusion and belonging, and Empathy before accusation) are the four pillars that help allow us to slow down before we react. 00:00 Preview 00:22 Introduction  00:41 About Misha Safran 02:29 Misha’s backstory that led her to empathy 03:15 The power of self-acceptance and authenticity 07:56 What is the ‘power of the pause’?  11:24 Misha’s thoughts on purposeful empathy  14:37 An excerpt from 'How to Center Empathy & Emotional Wellbeing for Yourself and Your Students'  17:35 How does empathy enhance our relationships in families, schools, and workplaces? 20:42 What does A stand for in D.E.I.A?  22:11 How to prevent empathy fatigue  24:19 Four elements of joy: play, dance, music, laughter 28:46 The Inner Development Goals 33:37 How to have empathy for those who have hurt us  35:45 Misha Safran’s Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MISHA ✩ Email misha@ceeq.org ✩ Website https://www.ceeq.org/ ✩ Instagram https://www.instagram.com/mishasafran/ ✩ LinkedIn https://www.linkedin.com/in/misha-safran/ SHOW NOTES ✩ 4 elements of joy  ✩ A Teacher's Companion: How to Center Empathy & Emotional Well-Being for Yourself and Your Students ✩ The IDGs: https://innerdevelopmentgoals.org/ Video edited by David Tsvariani

    40분
  4. Why Empathic Leadership Drives Performance Ft. Maria Ross Purposeful Empathy Hosted by Anita Nowak

    10월 17일

    Why Empathic Leadership Drives Performance Ft. Maria Ross Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to learn why empathy does not impede accountability or performance and how leaders can be empathic while respecting their boundaries and mental health.   Maria Ross is an empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She is also the author of The Empathy Dilemma. In this episode, she describes how leaders can leverage empathy in the workplace to boost employee engagement - and even joy. 00:00 Preview 00:36 Introduction  00:54 About Maria Ross 04:13 What’s the business case for empathy? 07:09 Biggest empathy myths 11:18 Reflections from The Empathy Dilemma 12:06 What did Maria learn from leaders perceived as empathic? 15:01 Power of Empathy in a moment 15:38 Maria’s “5 Pillars of Empathy” 19:15 Mental health in the workplace 22:57 What are the limits to empathy? 26:57 How to practice empathic leadership without sacrificing accountability, performance, or mental health 30:34 Decisiveness is not a barrier to empathy (or the other way around) 32:18 Can AI become empathic? 36:52 Maria Ross’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH MARIA ✩ Email maria@red-slice.com ✩ Website https://mariaross.com/ ✩ LinkedIn https://www.linkedin.com/in/mariajross/ ✩ Instagram https://www.instagram.com/redslicemaria/ ✩ Podcast https://mariaross.com/podcast/ SHOW NOTES ✩ The Empathy Dilemma ✩ The Empathy Edge ✩ Maria as a guest on Purposeful Empathy Video edited by David Tsvariani

    41분
  5. Empathy in the Era of Echo-Chambers Ft. Dr. Arthur Ciaramicoli Purposeful Empathy Hosted by Anita Nowak

    10월 10일

    Empathy in the Era of Echo-Chambers Ft. Dr. Arthur Ciaramicoli Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to hear a Harvard-educated psychologist explain why empathy is needed for healing and belonging. Dr. Arthur Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 45 years. He is also a prolific author whose books include The Power of Empathy. In this episode, he offers tools and strategies to counter biases that undermine our self-confidence, and strategies for empathic listening without projecting. 00:00 Preview 00:28 Introduction  00:47 About Arthur Ciaramicoli 2:41 Arthur’s backstory that led him to study empathy 9:38 An empathic experience that changed Arthur’s life  13:05 The accuracy of empathy  16:30 How do our biases affect our view of ourselves? 17:19 How to listen without projecting 19:38 Why empathic listening is more important now than ever 22:35 Difference between sympathy and empathy 25:18 The dark side of empathy  27:27 How to identify a psychopath 32:43 Belonging as an antidote to suffering  40:36 Arthur’s next book:  The Power of Soulful Healing  43:32 Arthur Ciaramicoli’s Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH ARTHUR ✩ Email drarthurc@gmail.com ✩ LinkedIn https://www.linkedin.com/in/drarthurciaramicoli/ ✩ Instagram https://www.instagram.com/dr.arthur_ciaramicoli/ SHOW NOTES ✩ A few of his empathy related books Video edited by David Tsvariani

    48분
  6. Empathic Conversations at Work Ft. Shola Kaye Purposeful Empathy Hosted by Anita Nowak

    10월 3일

    Empathic Conversations at Work Ft. Shola Kaye Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to hear an introvert turned public speaking expert share tips and tricks to become a super communicator at work. Shola Kaye is the author of two books and an international speaker on Empathy at Work, Communication, and Inclusive Leadership. She’s passionate about helping organisations create an atmosphere of respect and kindness. In this episode, she discusses how kindness and inclusion in the workplace enhance performance and retention.  00:00 Preview 00:32 Introduction  00:52 About Shola Kaye 02:21 Shola’s backstory that led her to empathy in the workplace 05:53 How Shola started building confidence at work early in her career  08:46 The business case for empathy at work 11:22 The role of empathy in conversations surrounding EDI (equity, diversity and inclusion) 14:01 The difference between inclusion and belonging  16:13 The intersection of empathy, inclusion and communication: A powerful combination for transformation in the workplace   17:54 Strategy 1 for having empathic conversation at work: Calling in 22:19 Strategy 2 for having empathic conversation at work: NET 26:01 What is Big talk vs small talk? 27:28 The role of empathy when talking about resistance to change 31:54 How to be a DIVA at Public Speaking  35:27 Big Talk, Small Talk and Everything in Between  37:10 Shola Kaye’s Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHOLA ✩ Website https://www.sholakaye.com ✩ LinkedIn https://www.linkedin.com/in/sholakaye SHOW NOTES ✩ Why Some of Us Don't Have One True Calling ✩ A Survival Guide for Leaders Video edited by David Tsvariani

    40분
  7. Embracing Empathy Behind Bars and Beyond Ft. Halim Flowers Purposeful Empathy Hosted by Anita Nowak

    9월 26일

    Embracing Empathy Behind Bars and Beyond Ft. Halim Flowers Purposeful Empathy Hosted by Anita Nowak

    Watch this must-see episode to be inspired by one man’s journey to light and love, despite being bars as a “super-predator” for a crime he didn’t commit. Halim Flowers was 16 years old when he was charged with felony murder and sentenced to two life sentences. After more than two decades of incarceration, he is now a published author and artist, whose paintings have been on display in galleries around the world. In this episode, Halim shares his journey of imprisonment and describes how reading and writing kept his heart open and free. His story of Purposeful Empathy will move you to tears. 00:00  Preview 00:52  Introduction  01:10  About Halim Flowers 02:42  Halim’s Ted Talk, Criminal Justice Reform 05:52  Antwone Fishers poetry collection: Who Will  Cry For the Little Boy?’ 08:04  Why Halim chooses to embraces resilience and release resentment 11:22  Books that shaped Halim 16:46  Education despite incarceration 22:50  What inspires Halim’s art? 28:33  What does Halim want to teach his daughter? 33:29  Expressing gratitude for his community behind bars 40:12  Where does Halim see himself in 5 years? 46:15  Halim’s Purposeful Empathy story CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn https://www.linkedin.com/in/anitanowak/ ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH HALIM ✩ Website https://www.halim-flowers.com/ ✩ LinkedIn https://www.linkedin.com/in/halim-flowers-99a25abb/ ✩ Instagram https://www.instagram.com/halimflowers/ SHOW NOTES ✩ Website ✩ Halim Flowers TED Talk ✩ Thug Life in D.C. ✩ Antwone Fisher ✩ Who Will Cry For the Little Boy? Video edited by David Tsvariani

    52분
  8. Lessons from Empathy Decathlon Ft. Shelton Davis Purposeful Empathy Hosted by Anita Nowak

    9월 19일

    Lessons from Empathy Decathlon Ft. Shelton Davis Purposeful Empathy Hosted by Anita Nowak

    Watch this episode to hear a UX designer explain why he’s committed to nurturing a society where empathy takes centre stage. Shelton Davis is the founder & CEO of The Empathy Lab and Empathy Decathlon.® In this episode, he explains why empathy is imperative to innovation, and describes his 10-step empathy framework designed to help individuals, teams, and organizations better utilize empathy through layered skill practice.  00:00 Preview 00:39 Introduction  00:56 About Shelton Davis 02:38 Shelton’s backstory that led him to empathy  04:22 A common empathy myth: understanding does not mean agreement 06:30 ChatGPT’s definition of empathy  07:18 Shelton’s definition of empathy  08:55 How to incorporate empathy into UX design 12:33 The role of empathy in innovation  15:05 The Empathy Decathlon®: A 10 step program  18:00 Step 1: Energy  19:34 Step 2: Baggage  21:15 Step 3: Self-Awareness  22:33 Step 4: Inventory  23:04 Step 5: Hearing 23:54 The importance of slowing down 32:05 Step 6: Responding  36:50 What prevents us from listening, responding, and connecting with one another?  39:47 Step 7: Asking 41:41 Step 8: Meaning  42:47 Step 9: Feedback  45:17 How to practise feedback at home 48:46 Step 10: Lead   51:42 Shelton Davis’s Purposeful Empathy Story  CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com  ✩ Website https://www.anitanowak.com ✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA ✩ LinkedIn anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast CONNECT WITH SHELTON ✩ empathylab.io SHOW NOTES ✩ Where to buy Empathy Lab swag ✩ Empathy Decathlon  Video edited by David Tsvariani

    55분
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Purposeful Empathy is a Youtube channel dedicated to conversations with people spreading more empathy in the world. Join Anita Nowak, empathy expert, author, award-winning educator, international speaker and certified coach, to learn how like-spirited people around the world are turning up the volume on empathy through purposeful action. Drawing from neuroscience, spirituality, leadership studies, positive psychology and the frontlines of social action, Purposeful Empathy explores the intersection of personal development

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