The Next Level Guy Show

Ian Dawson Mackay
  • 5,0 (5)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО
The Next Level Guy Show

The Next Level Guy Podcast isn’t just another show—it’s your gateway to unlocking the extraordinary. Each week, we bring you electrifying conversations with world-class experts, sharing the game-changing tools and tactics you need to craft the life you’ve always dreamed of. What You’ll Unlock: - Exclusive Insights: Unfiltered wisdom from the brightest minds in success, relationships, fitness, and personal growth. - Actionable Strategies: Real advice you can use immediately to amplify your confidence, productivity, and happiness. - Proven Roadmaps: Step-by-step guidance to fast-track your progress and sidestep the pitfalls. - A Call to Greatness: Challenge yourself to break free from mediocrity, crush your limits, and live with unshakable purpose. This isn’t just a podcast—it’s a revolution for men who refuse to settle and are ready to rise. Hit subscribe, dive into an episode, and take that first step to leveling up your life. Your next level is waiting—are you in? Links Website: nextlevelguy.com Linktr.ee: linktr.ee/nextlevelguy

  1. -2 ДН.

    #216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change

    "Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic

    1 ч. 4 мин.

  2. 21 МАР.

    #215 – Louee Dessent-Jackson: Bringing History to Life, YouTube Success & Following Your Passion

    "Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson

    1 ч. 4 мин.

  3. 15 МАР.

    #214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery

    "Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you're stronger than you think." – Damien Rider

    2 ч. 15 мин.

  4. 8 МАР.

    #213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength

    "Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going." – Stephan Kesting

    1 ч. 26 мин.

  5. 1 МАР.

    #212 Spencer Hoffman: Unlocking Nature’s Secrets – The Hidden World of Insects, Wildlife & YouTube!

    TODAY's GUEST IS ... Today's guest is: Spencer Hoffman-Edminster! Today's topic is 'MyWildBackyard: Uncovering Nature’s Hidden World'!Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most overlooked spaces in your home, an entire world of fascinating insects and spiders is waiting to be discovered.Join biologist Spencer Hoffman from North Carolina as he takes you on wild adventures to reveal the strange and incredible creatures that share our planet. Whether it's up-close encounters with amazing arachnids or deep dives into the world of bugs, snakes and so much more, MyWildBackyard brings you nature like you've never seen before. Subscribe to his YouTube and let Spencer show you how your backyard is wilder than you think!In this video, you will learn a lot about wildlife, and also creating a career on YouTube by making videos and so much more! This one is a real deep dive and masterclass on building a YouTube channel based on your passions that will change your life as much as the wonders you can find in your backyard! If you are liking the show, please remember to subscribe on your podcast platform and follow on social media. All likes, subscribes and comments, help grow the show!  GUEST SOCIAL LINKS Instagram Youtube LINKSRead the transcript at: Spencer Hoffman interview -transcriptJoin Spencer's Discord here!The Wildlife Brothers.River Monsters with Jeremy Wade.The Humboldt squidJack's World of WildlifeCoyote Peterson Listen Here Watch Here https://youtu.be/ZqrFd-IiDfM KEY POINTS, Links & Actions Here are some key points that I would advise you to concentrate on:Insects are everywhere, but so few of us truly understand the amazing things that are happening in our backyards and local areas. There are wonders of the natural world all around us, ready to be explored! Spencer had an interest in insects and built his channel on his passions. Imagine what you could do if you made a channel on your passions, with your creativity and interes, you could go far!Spencer is 100% himself and lives life on his own terms. Stop trying to fit in. Let your freak flag fly, and live your passions and your own story! The world needs more people living life as the true version of themselves!"My goal is to basically capture my viewer's imagination the same way that these animals have captured my imagination."The beauty of making videos is that there is always something to learn, something to get better at and improve on. Always try to be a continual beginner and always learning. Life is short, learn as much as you can, and you'd amazed at the places it can take you! Spencer has a brilliant sense of intrigue and wonder. He loves to learn, is very curious and always looking to teach and show others what he learns. By being curious, he is continually learning, and adapting. By teaching, he learns the content on a deeper level to answer the questions, and they say you only truly know something when you can teach it to someone else. Science is not a bad thing ... or the boogeyman, despite what some politicians say! Science explains the world to us, why things happen and more. Let science teach you about the world!  "... the saturation argument, you can either frame saturation as a hurdle or as an opportunity. And the way that I see it is, if there's a lot of channels talking about a topic, then that means that there's buzz on the internet around that topic. That means people are interested in that topic. And if you can add to the conversation, it doesn't matter how many channels are there, they'll watch yours too. "Spencer went from Pre-Med to YouTube. Understandably, he had some bumps with his parents,

    3 ч. 27 мин.

  6. 21 ФЕВР.

    #211 Rosie Miller on how to express yourself through BJJ!

    TODAY's GUEST IS ... Today’s guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset CoachRosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game! Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance.But Rosie’s expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that’s a competition podium, a stronger mindset, or simply becoming the best version of themselves.Rosie believes that success in any pursuit isn’t just about working hard—it’s about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it’s on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform.At the heart of Rosie’s coaching is a simple truth: real change happens off the mat. And she’s here to help you make that change.In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop.If you are liking the show, please remember to subscribe on your podcast platform and follow on social media. All likes, subscribes and comments, help grow the show!  GUEST SOCIAL LINKS Wordpress Instagram Youtube LINKSRead the interview here: Rosie Miller interview-transcriptWork with Rosie to level up your BJJ Game today - Evidence based coaching that gets you where you want to be!Jump on a free strategy call with Rosie here!Rosie's LinkTr.ee! Rosie can be found on Patreon here!@hyperfly code RosieFlyThe 'Crunch Time' book we discuss.The Brent Smith episode we refer to.The book Rose mentions is: Illusions: The Adventures of a Reluctant Messiah by Richard Bach Listen Here Watch Here https://youtu.be/lGWvIml1lFo KEY POINTS, Links & Actions Here are some key points that I would advise you to concentrate on:Rosie values learning, she is always looking to expand her skills and develop her ability to learn. Imagine what you can achieve if you are always questioning things, and asking questions. By querying and trying new things, you will always keep evolving, finding new ways, stay curious and find routes others don't go on. You can be in both worlds. Rosie loved dancing and combat sports. You do you, you can do anything you want to do, the only thing that is holding you back is your belief in yourself. Stop caring what others think! Live life as you want! "And when I think about balance, I think about equal parts of everything, um or everything being on the same a level playing field. But when I think about harmony, I think about enough of each aspect, right? If we think about a chord in music, it's not necessarily equal parts of every note. It's ah It's you know enough of each tone to make the sound that we want. And so it might not be equal parts of everything in your life.

    1 ч. 17 мин.

  7. 14 ФЕВР.

    #210 Dr. Mike Piekarski: Injury Prevention, Rehab & Training Smart for BJJ!

    TODAY's GUEST IS Dr Mike Piekarski! Today’s guest is Dr Mike Piekarski! Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition. With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen. Whether you're rolling on the mats or stepping into the cage, his expertise ensures you stay in the fight for the long run. Tune in to learn how to train, recover, and compete like a true warrior!If you are liking the show, please remember to subscribe on your podcast platform and follow on social media. All likes, subscribes and comments, help grow the show!  GUEST SOCIAL LINKS Wordpress Facebook Instagram Threads Youtube LINKSYou can read the transcript of the interview here: Mike Piekarski interview-transcriptWork with Mike and get healthier and back on the mats quicker! Mike's LinkTr.ee is here. Buy 'Mat Return: Getting Back To The Mats After an Injury by Michael Piekarski and Eugene Tsozik'Buy 'The Mat Sanctuary - Best practices for Jiu-Jitsu injury prevention and management'  Purchase one of the Dr's amazing rehab programmes here! Sign up to the free newsletter here.If you are a rehab professional, and want to work with Mike to expand your skillset, this is the course for you. Listen Here Watch Here https://youtu.be/aJAXFi5lpxE KEY POINTS, Links & Actions Here are some key points that I would advise you to concentrate on:Martial arts are brilliant, but can be very destructive to our bodies. To train a long time, we need to look after our bodies, and rehab and physical preparedness are the tools to let us do that.Mike spent some times when he was youngercross-training. Training multiple different demands can help you cognitively learn skills faster and easier, and have transferable movement patterns and bonuses from one sport to the other.If we understand our bodies and where we are strong and weak, we can then prep our rehab and prehab methods to strengthen our weaker parts, to allow us to recover faster and train for longer years. "from an injury prevention standpoint we want to be training the joints in the planes where they're gonna be injured. So you take a shoulder. The shoulder typically gets injured from a rotation. So you should be including some type of rotational training for your shoulder, right? You look at the knee. Knee injuries are often either a degree of freedom the knee doesn't go, which is the frontal plane, like some collapse on their knee, or they're rotational based. You should be probably incorporating some type of rotational knee training into your program. If your goal is injury prevention"Today's healing modalities are not really designed for combat sports, we tend to be told to stop doing the thing that hurt us by a doctor, but repetitve strains, bumps etc are part of training, so we need to prehab our bodies to survive the demands of the sport, and experts like Dr Mike are the perfect experts to show you how! You are unique to everyone else - so your rehab plan should be unique to you too! A pain doesn't necessarily mean it is a body problem, it can also be a skill problem that is causing the issue! "I define joint health And it's not ah things that people are gonna be able to reproduce from this video, but essentially is I want a joint to be able to move in every degree of freedom it can without pain and compensation. And the range of motion quantity is gonna be based on what you ne...

    1 ч. 39 мин.

  8. 4 ФЕВР.

    #209 The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body

    TODAY's GUEST IS Kris Gethin! Today’s guest is Kris Gethin!  Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin.If you are liking the show, please remember to subscribe on your podcast platform and follow on social media. All likes, subscribes and comments, help grow the show!  Wordpress Facebook Instagram Tiktok Youtube LINKSRead the interview here: Kris Gethin interview -transcriptKris's LinkTr.ee is here!Subscribe to Kris's podcast on Apple and SpotifyBook a call with Kris here and you can buy Kris's transformation products here and you can buy his Unmatched Supps here!  You can find Kris's musclepedia of articles here! Get shredded in 30 days - Buy the amazing transfomation program here!Sign up for his newsletter!Kris music choices can be found on Spotify here!Want to see what Kris uses? Shop his key products here! Listen Here Watch Here https://youtu.be/ymbfQVVz8-M KEY POINTS, Links & Actions Here are some key points that I would advise you to concentrate on: You can build the body of your dreams without needing chemical help, you just need experts like Kris to help! Kris is a big fan of meditation in the morning to focus his actions - I would recommend Headspace for their guided meditation apps.  "So it all depends where you live. like when i'm Because I travel about nine months of the year. When I'm in built up areas, you know whether it be London, l LA, Vegas, Mumbai, I am probably applying more biohacks than when I'm home. Because when I'm home, I live like on the outskirts of this of the city of Boise in Idaho. I've got a lot of greenery here. I don't have as high EMF levels. I have beautiful weather outside, so I'm exposed to vitamin D. I can take my shoes and socks off. I can ground myself, blah, blah, blah. However, when I'm traveling, a lot of the time I'm staying in hotels where there's a lot of Wi-Fi. There's a lot of EMF. I take my EMF reader with me. So now I'm going to ground myself a lot more. I'm going to wear earthing trainers, that are grounding me the entire time. I'll take my mat with me, possibly, um but you know i'm not always. ah There's going to be a lot more artificial light because I'm generally going to be traveling and working indoors. So then I am wearing a blue light blocking glasses, particularly ah an hour before bed. That's a non-negotiable anyway. And yeah it the biggest, the hardest thing I'd say when traveling is ensuring that the food that you're getting is cooked in the right oils. So if you are, let's say if you're eating out at a nice fancy restaurant, ask them what are they cooking the food in? A lot of the time it'll be soybean oil, canola oil, vegetable oil, whatever it may be. It's going to be a highly inflammatory rancid oil. It's not going to be like your avocado oil or your olive oil or anything like that...

    1 ч. 6 мин.
См. все (216)

    5
    из 5
    Оценок: 5

    Об этом подкасте

    The Next Level Guy Podcast isn’t just another show—it’s your gateway to unlocking the extraordinary. Each week, we bring you electrifying conversations with world-class experts, sharing the game-changing tools and tactics you need to craft the life you’ve always dreamed of. What You’ll Unlock: - Exclusive Insights: Unfiltered wisdom from the brightest minds in success, relationships, fitness, and personal growth. - Actionable Strategies: Real advice you can use immediately to amplify your confidence, productivity, and happiness. - Proven Roadmaps: Step-by-step guidance to fast-track your progress and sidestep the pitfalls. - A Call to Greatness: Challenge yourself to break free from mediocrity, crush your limits, and live with unshakable purpose. This isn’t just a podcast—it’s a revolution for men who refuse to settle and are ready to rise. Hit subscribe, dive into an episode, and take that first step to leveling up your life. Your next level is waiting—are you in? Links Website: nextlevelguy.com Linktr.ee: linktr.ee/nextlevelguy

    Информация

    • Автор
      Ian Dawson Mackay
    • Годы выхода
      2013 - 2025
    • Выпуски
      216
    • Ограничения
      С ненормативной лексикой
    • Авторские права
      © Ian Dawson Mackay 2025
    • Сайт подкаста
      The Next Level Guy Show

    Вам может также понравиться

    Контент имеет ограничения

    Этот выпуск нельзя воспроизвести через веб-браузер в вашей стране или регионе.

    Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

    Следите за новостями подкаста

    Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
    Выберите страну или регион

    Африка, Ближний Восток и Индия

    Азиатско-Тихоокеанский регион

    Европа

    Латинская Америка и страны Карибского бассейна

    США и Канада