The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Key Nutrition
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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

  1. -1 Ч

    Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

    This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond physical appearance. We also touch on the power of somatics and understanding emotional connections within our bodies to break patterns like emotional eating. Tune in for an episode packed with inspiration and practical advice, perfect for anyone looking to enhance their relationship with food, body image, and holistic health.   Get a Free Nutrition Consultion - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Chelsey Bird - @chelsey.bird Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Aspiring coach inspired by helping others' habits. 04:03 Unexpected opportunity led to coaching role offer. 08:59 Disordered eating and personal realization drive recovery. 12:21 Internal work led to body appreciation and love. 18:04 Surrendering leads to better results, trust coaches. 20:27 Coaching guides; personal readiness determines success. 25:03 Somatics: Understanding self through body connection. 31:48 Connect with body to access intuitive wisdom. 35:15 Embrace emotions to overcome emotional eating patterns. 38:41 Awareness, acceptance, action — vulnerability empowers change. 43:02 Be compassionate; embrace life's changing capacities. 45:25 Find Chelsea Dot Bird on Instagram.

    47 мин.

  2. -3 ДН.

    Understanding the Difference: Quitting vs. Changing Your Mind

    Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of his goals. Together, Brad and Craig explore how emotions can drive impulsive quitting, while informed decisions to change direction bring clarity and growth. We’ll discuss the importance of internal versus external motivations, with examples from weight loss goals to professional transitions. Brad opens up about his own experiences, highlighting how personal priorities and shifting perspectives can redefine our commitments. Whether it's fitness ambitions or life-altering choices, tune in to discover how embracing change with a rational mindset can lead to invaluable personal growth. Join us as we encourage you, our listeners, to reflect on your own goals and embrace the power of informed decision-making.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Discussing past topics; curious about Craig's perspective. 06:00 Injury and inadequate preparation led to quitting. 09:14 Quitting can be impulsive or deliberate decisions. 12:32 Changing goals prioritize personal growth over numbers. 17:25 Chose not to attend due to exhaustion. 19:57 Evaluate decisions: relief or missed opportunities? 24:59 Personal development clarifies personal goals and identity. 28:10 Aspirations shouldn't sacrifice important life priorities. 30:47 Adapt philosophies; change outdated beliefs; progress.

    34 мин.

  3. 25 ОКТ.

    Overrated/Underrated With Functional Gut Health Practitioner Liz Roman

    In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” segment where Liz shares her insights on a wide range of topics related to gut health, hormone health, and supplements. From probiotics to electrolytes and constipation issues, Liz provides practical tips and hacks for improving gut health and overall wellness. This episode is packed with valuable information for anyone looking to optimize their digestion, support their immune system, and better understand the role of supplements in their health journey. Don’t miss this informative conversation full of actionable insights! Podcast - Probiotics: What you need to know - Listen on Apple Podcasts   Sign-up for our free webinar here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman - @thepoopqueen Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Next Level podcast: Gut health insights, free webinar. 08:42 Poop Queen's authenticity led to viral success. 12:52 Helping women worldwide with virtual functional medicine. 20:40 Social media isn't suitable for telehealth interactions. 25:10 Ensure quality probiotics; consider needs and conditions. 30:54 Diverse diet supports a healthy gut microbiome. 35:15 Nicotine disrupts gut balance, causes digestive issues. 38:13 Persistent ear infections resolved by getting ear tubes. 44:09 Chew slowly to improve digestion and absorption. 52:04 Increase fiber gradually for better gut health. 57:30 Use MRT for accurate immune response assessment. 01:01:49 Detox cleanses can be ineffective and harmful. 01:06:47 Lemon aids digestion, despite enamel concerns. 01:11:42 Magnesium is essential; soil depletion reduces intake. 01:16:32 Experimenting with hydration methods and water bottles. 01:22:15 Choose what makes you feel confident and good.

    1 ч. 25 мин.

  4. 22 ОКТ.

    Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A

    In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling off the wagon. We also break down whether cardio is better before or after your workout, along with a few other topics that provide practical tips to optimize your fitness journey.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Encouragement: Compete only with yourself, keep going. 04:42 Intuition, guidance, and empowerment in group leadership. 07:29 Submit questions via show notes link. 10:41 Coaching thrives, but people skills are essential. 14:23 Balance levels; takeaways exist; transition requires persistence. 16:46 Be okay not being great initially. 22:22 Mistakes are valuable lessons and growth opportunities. 26:37 Belts reduce injury risk for heavy lifting. 27:33 Limit weight belt use to heavy lifts. 34:11 Optimize training by splitting cardio and weights. 37:47 Reflect on addiction, seek support for recovery. 42:09 Struggling with weed can lead to guilt. 45:58 Balance focus on physical, mental, emotional, spiritual health. 49:56 Combine activities for holistic well-being through value stacking. 54:08 Podcast enhances lifestyle: business, health, fitness insights.

    56 мин.

  5. 18 ОКТ.

    The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer

    In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an inside look at the challenges, strategies, and mindset shifts required for success. We dive into the ins and outs of the fitness business, discussing how the landscape has changed over the years and what it takes to stand out in such a competitive field. Adam offers his candid thoughts on the current state of the fitness world, touching on trends, common pitfalls, and the importance of balancing health with sustainability. Whether you’re a fitness enthusiast, a coach, or simply someone looking to take your health to the next level, this conversation is packed with actionable insights and thought-provoking ideas. Adam’s deep experience and no-nonsense approach make this a must-listen for anyone serious about fitness grotesque.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    1 ч. 8 мин.

  6. 11 ОКТ.

    Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer

    On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this experience impacted her mental health, confidence as a coach, and her approach to fitness. We also discussed the often-overlooked importance of maintenance and shared tips on how to successfully navigate this crucial phase. Jenn’s  story is a powerful reminder that setbacks can be overcome, and her resilience offers inspiration to anyone facing their own challenges.   Work with Jennifer - Click Here   Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jennifer Orme - @jenn4thehealthofit Next Level Nutrition – @mynextlevelnutrition

    1 ч. 5 мин.

  7. 8 ОКТ.

    Why Most Diets Fail: Breaking Down the Barriers

    In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how misleading it can be. Our goal is to raise awareness around these common pitfalls so listeners can approach their health journeys with greater clarity and a better chance of lasting success.   Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    1 ч. 9 мин.

  8. 4 ОКТ.

    Training To Be Strong: Strength Training Insights with Micah Gogan

    In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most overrated and underrated exercises. Plus, you’ll hear Micah’s expert thoughts on deadlifts and why they may (or may not) deserve a place in your workout routine. Whether you’re a seasoned lifter or just getting started, this episode is packed with valuable insights to help you optimize your strength training journey.   Micah's Website - www.gogansgarage.com   Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Micah Gogan - @barefootstrongman Next Level Nutrition – @mynextlevelnutrition

    56 мин.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

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