The Nichole Banks Podcast

Nichole Banks
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The Nichole Banks Podcast

Welcome to Your Go-To Spot for Healing, Heartache, and Happiness After Divorce! I’m Nichole Banks—a twice-divorced, happily-in-love divorce recovery coach, and I’m here to help you rediscover your true self and thrive post-breakup. Whether you’re looking to boost your confidence, set healthy boundaries, or navigate the exciting journey of finding love again, this is the place for you. Grab a glass of spiked lemonade and let’s dive in together! Expect a delightful mix of relatable stories, expert advice, and a sprinkle of humor—because, let’s be honest, healing doesn’t have to be boring! Plus, don’t miss out on our fun Are You Ready for Love? quiz to kickstart your journey toward new love! Join our vibrant community through my courses and women’s retreats, designed to empower you every step of the way. Let’s Dare to Begin This Beautiful New Chapter Together! Website: www.nicholebanks.com - Explore a treasure trove of resources, insightful blog posts, and updates on upcoming women's retreats and events and courses. Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? I’d love to hear from you! Social Media: Instagram: @msnicholebanks - Follow me for daily inspiration, behind-the-scenes peeks, and more. Facebook: How to Navigate After Divorce - Join our supportive community of like-minded women! TikTok: @nicholebanks23 - Get quick tips and inspiration in fun, bite-sized videos. YouTube: Nichole Banks YouTube Channel - Subscribe for engaging video content and more insights. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback truly means the world to me.

  1. 5 DAYS AGO

    101. The Hardest Truth: When You're The One Brining The Drama

    Episode 101: The Hardest Truth When You’re the One Bringing the DramaIn this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be your best allies in healing.Key Takeaways:* Recognizing when you’re the problem is the first step to real growth.* Setting boundaries and giving yourself permission to prioritize you is essential.* Humor can be a healing tool—laugh at yourself and let go of the drama.* Drama on social media can keep you stuck—take it offline and focus on real healing.* The 5-second rule and mindful responses can shift your reactions and help you choose peace over pettiness.Tune in for all the tips and tricks to stop the drama and start your healing journey!Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    16 min

  2. NOV 11

    100. The Real Pain of Not Changing

    In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, consistent shifts rather than drastic overhauls. I also share practical tips for embracing change, such as starting with awareness, setting manageable intentions, celebrating small wins, and seeking support from others. Change may be tough, but it’s worth it for the life and growth it brings. Lastly, I encourage listeners to take the first steps toward transformation by exploring my courses and coaching offerings for more support.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    16 min

  3. OCT 29

    99. Bad Advice We've All Heard Post-Divorce

    Episode 99: "Bad Advice We've All Heard Post-Divorce and Why We Should Ignore It"Welcome to Episode 99 of The Nichole Banks Podcast—where divorced women heal, grow, and find new love, all while having a little fun along the way. In today's episode, Nichole dives into some of the worst (and most common) advice we've all heard after divorce, and why it's time to stop listening and start taking charge of your own healing journey.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    19 min

  4. OCT 23

    98. When Jealousy Gets Ugly—How to Heal and Take Your Power Back

    In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.Tune in as we discuss:* Why jealousy can feel so overwhelming (and borderline scary)* How to recognize jealousy as a reflection of your own fears* Nichole’s personal story of feeling replaced and learning to heal* 4 actionable steps to take back your power from jealousy* How to stop comparing yourself to the new girl and start focusing on youThis episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

  5. OCT 15

    97. Stop Chasing Closure: Why It's So Important for Healing

    Stop Chasing Closure: Why It's So Important for HealingHey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

  6. OCT 9

    96. Ditching The Guilt: How to Embrace Your Post-Divorce Self

    Episode Title: Ditching the Guilt: Embracing Your Post-Divorce SelfHey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

  7. OCT 5

    95. Are You Ready to Find Love Again After Divorce?

    Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

  8. SEP 27

    94. The Over Trilogy: Overthinking, Overwhelmed, Overtired

    Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:* Website: www.nicholebanks.com (https://www.nicholebanks.com/) - Visit my website for more resources, blog posts, and updates on upcoming events and courses.* Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!* Social Media:Instagram: @msnicholebanks (https://www.instagram.com/msnicholebanks) - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce (https://www.facebook.com/groups/howtonavigateafterdivorce) - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en (https://www.tiktok.com/@nicholebanks23?lang=en) * YouTube: Nichole Banks YouTube Channel (https://www.youtube.com/nicholebanks) - Subscribe to my YouTube channel for video content and more.* Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In today’s episode, we’re diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I’ll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you’re stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.Key Takeaways:* Why the Over Trilogy affects so many women over 40* Simple strategies to challenge overthinking and set healthy boundaries* How to prioritize sleep hygiene and avoid burnout* Personal insights on breaking the cycle and finding balanceNext Week: Are you ready to find love again after divorce? Tune in for tips and stories that’ll help you decide if it’s time to dive back into the dating pool!Subscribe and follow for more inspiration to thrive after divorce!

See All (50)

5
out of 5
15 Ratings

About

Welcome to Your Go-To Spot for Healing, Heartache, and Happiness After Divorce! I’m Nichole Banks—a twice-divorced, happily-in-love divorce recovery coach, and I’m here to help you rediscover your true self and thrive post-breakup. Whether you’re looking to boost your confidence, set healthy boundaries, or navigate the exciting journey of finding love again, this is the place for you. Grab a glass of spiked lemonade and let’s dive in together! Expect a delightful mix of relatable stories, expert advice, and a sprinkle of humor—because, let’s be honest, healing doesn’t have to be boring! Plus, don’t miss out on our fun Are You Ready for Love? quiz to kickstart your journey toward new love! Join our vibrant community through my courses and women’s retreats, designed to empower you every step of the way. Let’s Dare to Begin This Beautiful New Chapter Together! Website: www.nicholebanks.com - Explore a treasure trove of resources, insightful blog posts, and updates on upcoming women's retreats and events and courses. Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? I’d love to hear from you! Social Media: Instagram: @msnicholebanks - Follow me for daily inspiration, behind-the-scenes peeks, and more. Facebook: How to Navigate After Divorce - Join our supportive community of like-minded women! TikTok: @nicholebanks23 - Get quick tips and inspiration in fun, bite-sized videos. YouTube: Nichole Banks YouTube Channel - Subscribe for engaging video content and more insights. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback truly means the world to me.

Information

  • Creator
    Nichole Banks
  • Years Active
    2019 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2024 The Nichole Banks Podcast
  • Show Website
    The Nichole Banks Podcast

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