Ep. 11: Redefining Your Values in your Alcohol-Free Life

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values.

00:31 Introduction to the Podcast

00:40 Exploring the Connection Between Values and an Alcohol-Free Life

00:49 Reflections on Personal Growth and Change

01:22 Understanding the Impact of Alcohol on Personal Identity

01:51 The Journey of Self-Discovery in Sobriety

02:21 Evolving Values Over Time

03:07 The Importance of Authenticity and Alignment

03:44 Defining and Understanding Personal Values

06:53 The Role of Values in Decision Making

07:40 Steps to Identify and Prioritize Your Values

08:25 Sharing Personal Experiences and Reflections on Values

10:38 The Importance of Living in Alignment with Your Values

12:52 Reaffirming and Sharing Your Values

17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction

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Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach