The Noble Cause Podcast

NobleCausePodcast
  • 5.0 (1)
  • Self-Improvement

The Noble Cause Podcast is an expression of life's learnings. Join host, Michelle Kardokus Harrison on the exploration of interesting topics such as psychology, physics, stoicism, health, fitness and practical tools for the seeking mind, body and soul.

Episodes

  1. 12/20/2023

    NCP Ep10 Inteview with Thomas ”Dunga” Lindsay, MMA, EMS, CrossFit

    The Noble Cause Podcast

    1h 4m

  2. 10/08/2019

    Let's Talk About Mental Health: Self-Care, DBT Skills and Micronutrients

    Whether diagnosed or un-diagnosed, mental health effects us all directly or indirectly. In this episode, Michelle talks about the "whole body" approach to mental health. The more we can become comfortable with talking about how it effects us, what impact it has on our lives and relationships the more we can understand and support each other. This video is not meant to diagnose or cure any illness. Please consult with a mental health professional and do not look to this talk for medical advice

    1h 4m

  3. 08/28/2019

    Body Image, Self-Esteem and Confidence

    This episode is a requested topic for anyone who struggles with negative self talk. Michelle discusses being honest yet gentle with ourselves, how to organize our life to support more self care. Encouraged ways to challenge ourselves to get out of our negative thought patterns and step outside our comfort zone mentally and physically. "Get your head on straight and do your best."

    34 min

  4. 08/20/2019

    Relationships: When They Can't Come Out To Play

    There's been a lot coming up about how to stay true to yourself in the face of ever changing circumstances. This episode is all about how to honor the relationship with yourself and others in a healthy, supportive capacity and having the awareness to let go of expectations when relationships evolve or no longer serve you.

    33 min

  5. 08/06/2019

    Interview with Nikki Gillespie

    I am beyond excited to launch this very first interview episode with a special friend of mine. Nikki Gillespie has worked with the body for twenty years, Nikki is a Certified Rolfer, Massage Therapist, Hakomi Practitioner and Doula. Our conversation explores her work as a holistic practitioner and what it has taught her about herself and about people in general.

    1h 1m

  6. 07/30/2019

    Validation, Mastery and Spiderman.

    In this episode we shine light on our human need for validation from our exterior and gain a higher perspective of self-confidence to go boldly into any experience. We also explain the concept of Mastery and how we an apply this knowledge to our relationships and inner-dialog. Find the gem of your super-self by the introduction of the "Spiderman Mentality" and how we can integrate our super-ness into our alter-egos.

    31 min

  7. 07/23/2019

    Epicness of Epigentics

    In this episode we explore the science behind "epigenetics" and how we can make changes in our daily lives to help our bodies grow stronger and combat cell degeneration.  Join us and other special guests in the journey to educate, to inspire, to encourage and to turn any experience into a NOBLE CAUSE

    24 min

  8. 07/21/2019

    Be Patient, Stay Eager

    In this episode we dive into how our mindset can impact our ability to progress even in an uncomfortable transition period in our life.  Join us and other special guests in the journey to educate, to inspire, to encourage and to turn any experience into a NOBLE CAUSE

    33 min

  9. 07/17/2019

    Commit To A New Mindset

    In this episode, Michelle talks about getting "stuck" in old patterns and limiting mindset and shares practical tips for moving through negative thinking and establishing a new mindset.  Join us and other special guests in the journey to educate, to inspire, to encourage and to turn any experience into a NOBLE CAUSE.

    26 min

  10. 07/16/2019

    Introduction- What The Noble Cause Is All About

    Welcome to The Noble Cause Podcast! In this episode, Michelle introduces the podcast and explores the inspiration behind the scenes as well as what to look forward to in coming episodes.   Join us and other special guests in the journey to educate, to inspire, to encourage and to turn any experience into a NOBLE CAUSE.

    31 min
  • 10 Episodes

Ratings & Reviews

About

The Noble Cause Podcast is an expression of life's learnings. Join host, Michelle Kardokus Harrison on the exploration of interesting topics such as psychology, physics, stoicism, health, fitness and practical tools for the seeking mind, body and soul.

Information

  • Creator
    NobleCausePodcast
  • Years Active
    2019 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Noble Cause Podcast