13 episodes
The Nourish Collective Jeanette Sealy and Kate Strakosch
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to the Nourish Collective. Our mission is to offer this as a place of community connection, where we honor and celebrate each individual’s unique gifts and passions, share rituals for all the seasons and cycles of life, and bring light to both ancient and modern practices that transform communities to the new earth paradigm. One that is more loving, compassionate, and life-affirming.
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Episode Twelve | Taking A Leap Of Love with Mychal Mills
Meet Mychal
Mychal Mills, MBA, is a transformational leader from New Jersey. Since childhood, Mychal found a passion to serve and uplift the community. In 2014, he co-founded Konscious Youth Development & Service (KYDS), a nonprofit transforming youth, schools and communities through holistic practices facilitating mindfulness, social-emotional learning, trauma-healing, restorative practices and resilience building. KYDS has partnered with over 120 schools throughout New Jersey impacting 15,000 youth, 7,000 educators, and thousands of community members. In 2022, Mychal joined the TEL (Transformative Educational Leadership) team as a lead facilitator where he supports the advancement of educational leaders across the country. As a leader, Mychal is skilled in community collaboration, aligning higher purpose within the heart to create ripples of change in the world. Mychal’s capabilities expand in mindfulness, heartfulness, public speaking, mentorship, fierce compassion, critical & creative thinking, and purpose-driven dialogue. He holds a Bachelor’s in Business Management and MBA from Monmouth University. Mychal has prior leadership experience working with Feeding America FoodBanks, Boys & Girls Club and other community initiatives. Mychal is a sound healing facilitator and poet/author. Mychal’s purpose is to awaken infinite love within self and humanity.
Resources and Links
Konscious Youth Development & Service
Pachamama Alliance
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Episode Eleven | Listening To The Song Of The Heart with Jamie Coppa
In This Episode of The Nourish Collective
Jeanette and Kate talk with Jamie Coppa about listening to the wisdom of the heart when choosing a life path, how early loss leads to a deeper knowing of the sacredness of life and Jamie shares a beautiful song.
Meet Jamie
Jamie Coppa is an artist, educator, and creative entrepreneur. She is certified to work with infants, newborns, and dementia patients through the Association of Montessori International and currently serves as director for the nonprofit Lily Montessori Parent Child Center in Belmar, NJ. In addition to her work with families, she is a holographic sound healing practitioner, musician, children’s yoga teacher and recent graduate of a 200hr yoga teacher training. She is committed to a life of turning her passion for children, music, and wellness into a variety of offerings for the collective that uplift, support, and foster community and connection.
Stay Connected
Lily Montessori
Jamie Coppa on Instagram
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Episode Ten | Illuminate The Magic Within
In this episode
Kate and jeanette gather to wind down this transformational year, our first year of the Nourish Collective. And gathering to the space to share some of our own winter solstice rituals, our practices, and ways. Offer an acknowledgment of grace towards everything that came forward from this year.
The closing of the year and the winter cycle is such a beautiful time for reflection and turning inward, cultivating that deep integration of everything that's happened and the sacred pause that we can take before jumping into everything that is going to come to just honor that honor and practice awareness and deep self-compassion
When we apply it to seasonal living and cyclical living and the winter solstice is just that. It's honoring the time, the invitation for rest, for that pause before we return to the light and move towards spring, at least in the Northern Hemisphere. Join us as we explore one of our favorite times of the year.
Timing of light exposure affects mood and brain circuits
Bedrosian TA, Nelson RJ. Timing of light exposure affects mood and brain circuits. Transl Psychiatry. 2017 Jan 31;7(1):e1017. doi: 10.1038/tp.2016.262. PMID: 28140399; PMCID: PMC5299389. -
Episode Nine | Tuning In To Inner Knowing with Dr. Catherine Craig
In This Episode of The Nourish Collective
Catherine, Jeanette and Kate dive deep into a conversation about sacred knowing and tuning in to inner wisdom. Catherine shares her journey and healing adventure with wisdom, insight and love.
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Episode Eight | Catching Up with Jeanette and Kate
In This Episode of The Nourish Collective
Jeanette and Kate talk about the work they're doing, season transitions, and soul medicine.
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Episode Seven | Honoring The Journey with Crystal Dawn Froberg
Crystal, Kate and Jeanette have a beautiful conversation about what Yoga is, the journey of healing it offers, and a way to connect with the divine within through practice. Discover what Crystal is up to next and how to connect with her at Honey Bloom bakery and her local Yoga offerings at Runaway Farm.
Customer Reviews
A beautiful heart-centered, compassionate podcast
Jeanette and Kate generously share their sincere, loving, peaceful perspective in a wonderfully articulate manner. Their delivery and approach is akin to Krista Tippett, in that, they share warmly- from felt experience- without any pretension or preachy-ness while offering incredible insight and tips and practices to building one’s cave of the heart. It takes a truly compassionate being to be able to share so sweetly and openly in this way, in an effort to include everyone- as equals- in the Divine Heart ‘as wide as the world’- as Sharon Salzburg once so beautifully said.
The guests that they have contributing to the space (and the hosts themselves, as well) are deeply-connected, compassionate beings who exude ahimsa in their passions, practices, style, and communication.