The Now & Then Podcast

Scotty Gehlbach
  • 5.0 (4)
  • SELF-IMPROVEMENT
The Now & Then Podcast

Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach, Men’s physique competitor, proud cat dad, and donut enthusiast.

  1. 09/16/2021

    Finding the "Normal" in life

    Glad to be back! In this episode I get vulnerable and open up about my absence from doing podcasts, moving to a new area, starting a new job, the highs and lows of bodybuilding, mental health issues and I give my top advice on how to get back on your feet when you're feeling stuck in life. Thanks for listening :)

    18 min

  2. 06/06/2021

    You Should Smile More

    Smiling is one of the biggest subtle life hacks out there. Today's episode I discuss all the unique benefits of SMILING.  A smile a day may not keep the doctor away, but it can make you feel better, make others trust you more, and lead to a longer life :)

    12 min

  3. 05/23/2021

    Growth Mindset vs Fixed Mindset

    There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail. People that avoid conflicts can be described as having a fixed mindset. Those who see problems as interesting challenges have a growth mindset. Sometimes we like to switch from one to the other. Today, I discuss why we should ALL aspire to work towards a growth mindset.

    15 min

  4. 05/09/2021

    Why You Should Travel

    Fresh out of a road trip from the Midwest, I've returned with a few ideas and some insights as to why we should travel and what is to gain from these explorations! Over half of Americans don't use their vacation days. Many of us are missing out on the experiences, memories, and moments that define us.  Hopefully this episode makes it's case that there should be no such thing as a "once in a lifetime" trip.

    7 min

  5. 04/18/2021

    5 Fitness Myths Debunked

    Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats, or carbohydrates? Does taking creatine cause muscle cramps & dehydration? Women who strength train will get “big and bulky”. Today I expose these common misconceptions!

    8 min

  6. 04/12/2021

    What’s Your Sign?

    Today’s episode Renee Toki breaks down our horoscopes and helps us understand what they mean! Learning your zodiac sign can be super helpful in discovering yourself and others! There are lots of reasons why you should pay attention to the elements of each sign, particularly when it comes to better understanding your own personality, as well as the connections between the signs in the zodiac.

    26 min

  7. 04/04/2021

    Don’t allow yourself to be controlled by these 5 things

    Be a solution, not a problem. Learn to take more control over your life by making these adjustments on what you prioritize.  Stop allowing yourself to be controlled by these 5 things: 1.) your past  2.) other people’s opinions  3.) Limited Beliefs  4.) Relationships  5.) Money

    13 min

  8. 03/28/2021

    Understanding Macronutrients!

    Fitness coach and PT Mike Snyder joins the call today as he covers the keys to bettering your nutrition and health. There are three macronutrients: Carbohydrates, Proteins and fats. Each one is important and plays a special part in your everyday life. Mike gives us his expert advice, basic breakdown and delivers us highly useful information. Hands down, your nutrition game will definitely improve after listening to this episode!  Follow @snyderaesthetics for more fitness advice!

    32 min
See All (22)

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Ratings & Reviews

5
out of 5
4 Ratings

About

Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach, Men’s physique competitor, proud cat dad, and donut enthusiast.

Information

  • Creator
    Scotty Gehlbach
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Scotty Gehlbach
  • Show Website
    The Now & Then Podcast

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