42 min
The Nudge : Episode 8 - Be On Your Best Behaviour (featuring Dr Emily Kothe) The Nudge
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- Society & Culture
On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.
Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.
If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
FacebookInstagramTwitter
You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!
You can stay in touch with what Emily is doing via: emilykothe.com
See omnystudio.com/listener for privacy information.
On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals.
Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences.
If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media:
FacebookInstagramTwitter
You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!
You can stay in touch with what Emily is doing via: emilykothe.com
See omnystudio.com/listener for privacy information.
42 min