Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It

​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing root causes, and coming up with sustainable solutions is key. Completing a generic "leaky gut protocol" is simply not going to solve the issue. Stay until the end where we review actionable steps for improving gut health, including dietary changes, stress management techniques, and the significance of functional testing to identify your unique needs.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Leaky gut - is it real?

• Leaky gut is often a *symptom* of other gut issues. Not the cause.

• Your gut is an ecosystem - not a one supplement fix all.

• Breaking down the gut barrier: the mucosal layer, the epithelial layer, and the microbiome.

• Food sensitivities are the result of underlying gut dysfunction.

• Causes of leaky gut, or increased intestinal permeability.

• Generic leaky gut protocols don't address root causes.

• How gut health influences other systems in the body, from endocrine to immune.

• Actionable steps to take today to support a healthy gut and overcome leaky gut.

LINKS:

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin’ Guts + Shakin’ Butts

• Listen to Episode 1 of The Nutrient Dense Podcast

• Listen to Episode 2 of The Nutrient Dense Podcast

ENTER THE GIVEAWAY:

We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you’ve completed these 4 steps, you’ll be entered to win!

CONNECT WITH HANNAH:

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨