The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
  • 4.6 (89)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The OCD & Anxiety Podcast

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

  1. 1 DAY AGO

    Is This Helping Me - or OCD?

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation. Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life. Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    12 min

  2. 5 DAYS AGO

    How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery. Join us as we explore practical tips and techniques that can make this daunting task a game-changer. Learn how to embrace discomfort and make it an exposure activity, helping you to gradually take back control from OCD. We'll discuss the importance of labeling obsessions, refocusing on your values, and engaging in purposeful activities to break the compulsion loop. Whether you're struggling with OCD or looking for ways to better manage anxiety, this episode offers insights and strategies to help you step back from compulsions and live the life you choose. Don't forget to check out our YouTube channel for more tips and exclusive content. Remember, progress is a journey, and every small success counts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  3. NOV 13

    When OCD and Anxiety Feel Unreal: Tips for Managing Derealization

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected. Robert shares insightful explanations on why derealization occurs, especially in the context of anxiety disorders. He offers three practical tips to help you regain your footing when everything feels surreal, empowering you to manage this challenging experience more effectively. Through grounding techniques, deep breathing exercises, and a shift in perspective, learn how to bring yourself back to the present moment and reduce the power of derealization over your life. Tune in to discover how understanding and acceptance can transform your relationship with OCD and anxiety. If you found this episode helpful, consider sharing it with others who might benefit from these insights. For more resources and support, visit Robert's website or explore his YouTube channel for additional tips and community support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 min

  4. NOV 9

    How OCD Undermines Confidence—and Steps to Reclaim It

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth. Join us as we explore the vicious cycle of self-doubt perpetuated by OCD, leading to avoidance of risks and a heightened fear of making mistakes. Robert shares personal anecdotes from his own journey, revealing how OCD influenced his life decisions and confidence levels. Discover practical steps to rebuild confidence, such as letting go of perfectionism, valuing small wins over big leaps, and replacing comparison with self-acceptance. Learn how focusing on personal values can foster genuine confidence despite OCD's presence. For those seeking further support, Robert offers a free coaching session and invites listeners to join the YouTube community for daily tips and exclusive deep dives into OCD themes. Embrace the journey towards lasting self-confidence by taking proactive steps today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  5. NOV 6

    The Illusion of Control: How OCD Keeps You Playing a Short-Term Game

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle. Discover why focusing on long-term resilience rather than short-term comfort is essential for breaking free from OCD's grip. Learn about the concept of the "choice point" from Acceptance Commitment Therapy and how choosing courage over comfort can lead to true freedom. Robert shares personal insights and introduces two powerful techniques: postponement and values check-in, designed to help you build resilience and align your actions with your values. Join us as we explore how to make choices that reflect who you want to be, ultimately reclaiming your freedom from OCD. For more tools and strategies, visit Robert's YouTube channel and website. Embrace the journey towards a life defined by your values, not your fears. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    12 min

  6. NOV 2

    Feeling Stuck by OCD Setbacks? How to Regain Momentum

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress continues despite these challenges. The episode provides practical tips for navigating setbacks, emphasizing the importance of embracing imperfection and resisting the allure of perfectionism. Listeners are encouraged to shift their focus from immediate feelings to the broader picture of progress, using humor and self-compassion as tools to lighten the load of OCD. Robert shares personal anecdotes to illustrate the unpredictability of OCD and offers insights into maintaining momentum through tough times. The episode also highlights the value of a growth mindset, viewing setbacks as opportunities for learning and development. For those seeking additional support, Robert invites listeners to explore his YouTube channel for exclusive content and to consider booking a free coaching session through his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    12 min

  7. OCT 30

    When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies he discovered to break free from its grip. Listeners will gain insights into three effective strategies that helped Robert manage his Relationship OCD and enjoy a more fulfilling relationship. From staying present with your partner to resisting the urge for constant reassurance, these tips offer a path to overcoming anxiety-driven doubts. Whether you're grappling with endless questions about your relationship or seeking clarity amidst uncertainty, this episode provides valuable lessons and practical advice to help you find peace and connection with your loved one. Don't miss the chance to learn how curiosity, acceptance, and even humor can transform your approach to Relationship OCD. #OCD #relationshipocd Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    15 min

  8. OCT 26

    Navigating the OCD Trap: How to Break Loose

    Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears. Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and refocusing on what truly matters. Through these steps, he guides listeners towards gaining more freedom and control over their minds. If you're seeking support in your own journey, Robert invites you to connect with him for a free coaching session. Don't forget to check out his YouTube channel for daily tips and exclusive deep dives into OCD themes, aimed at helping you navigate and manage anxiety more effectively Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    9 min
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4.6
out of 5
89 Ratings

About

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

Information

  • Creator
    TheOCDandAnxietyPodcast
  • Years Active
    2020 - 2024
  • Episodes
    399
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The OCD & Anxiety Podcast

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