The One Heart Podcast Brooke Snow

In this episode we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment. There's too big of a gap between the two states, and in today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling.
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The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling. A reclamation is to reclaim something, and what I'm declaring a reclamation for, is the pure marvel it is to be a human with a body that feels. When we disassociate from our feelings because we are afraid to feel something, whether that feeling is pain or even hope and joy, we narrow our experience of life. Instead of living in a world of full color and vibrancy, we tone it down to a life of gray because it feels safer. But life is meant to lived fully. There is so much depth and richness we miss out on when we limit our experience. And most importantly, in so doing we also limit what its like to fully embody love.
SHOWNOTES:

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Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there?  We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions.  In this episode we're going to talk about spiraling up, not down, and how understanding the spiral nature of our own growth can help us live with more compassion for ourselves and others. 

You hear me over and over on this podcast state that my journey to unconditional love has required me to let go of seeking love outside of me and to find the love that exists inside. The love that is everlasting and always present in each and every human if we can but let go of the judgements and egoic mind that block our awareness. 

While it has been crucial for me to go inward for love, what does this mean in context of community? Especially if you find yourself going through any type of challenge in which you feel isolated and alone? I’m looking forward to going deeper into the need we all have  for belonging and community. 
SHOWNOTES:

Receive my free "I love and accept you" Meditation on the Co Create App.

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Resources Mentioned in the Episode:Faith Expansion Support Group with Valerie Hamaker Faith Deconstruction and Reconstruction Group with Celeste DavisEmbracing the World---Amma, the Hugging Saint

In this episode I'm going to continue Part 2 of my Love story. And I have to say that in over ten years of podcasting, this episode is hands down the most vulnerable episode I've ever done. That being said, I want to preface by letting you know my two personal guidelines for vulnerability..

First, I never publicly share my stories when I am in the messy middle. I always always wait until I am in a neutral place and have progressed through any experience far enough to be able to have some healthy detachment. Second, I only share with purpose. And always my purpose is to teach a principle. The principle I'm teaching in this story is unconditional love---which you will probably quickly notice, you don't hear about unconditional love in this story until the end. What you will hear instead is a lot about rejection and judgement. But life often teaches us most profoundly through contrast. For me, I could not know what true love was, until I learned what love is not.SHOWNOTES:

Receive my free "I love and accept you" Meditation on the Co Create App.

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Today I wanted to share with you part one of my love story. This is a little different than the love story genre we usually hear about. This is not a romantic love story, rather it is my own personal journey from living in the reality of conditional love and judgement to living in the reality of unconditional love and acceptance. We will all have our own love story journey. This is mine.
SHOWNOTES:


Receive my free "I love and accept you" Meditation on the Co Create App.

Find it in the Apple App Store

Find it in the Google App Store