The One Life-Changing Habit That Transformed My Health

What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.

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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:54 - Why is grasping the importance of powerful thoughts so difficult?
09:43 - What is the "MODEL" we use to understand this thought framework? 
19:06 - How do I put this "MODEL" into practice?
28:12 - Why neutral thinking is pivotal for change at first. 
36:59 - How do we train to get new more powerful thoughts?