The Opportunist

The Opportunist

Listen ad-free and early, with exclusive stories

試聽期結束後,每月 $8.99 或每年 $79.99。

The Opportunist tells true stories of regular people who turn sinister by embracing opportunity. How does an everyday person turn into a thief, a scammer or a cult leader? Perhaps the most dangerous person is the one who appears the most normal. Perhaps there is a dark potential lurking inside all of us that is just waiting for the right opportunity to emerge. The Opportunist is an original podcast hosted by Sarah James McLaughlin.

  1. You Might Also Like: On Purpose with Jay Shetty

    3月18日 · 附贈內容

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.  Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma  45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing  01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five  Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram  Wendy Suzuki | Facebook  Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

包含訂閱福利的節目

  • In 2014, Dutch friends Lisanne Froon and Kris Kremers disappeared while hiking a jungle trail in Panama. Two months later, investigators found their remains, as well as a backpack with a digital camera filled with photos that hinted at a darker story. What happened to Kris and Lisanne? In this investigative series, journalists Mariana Atencio and Jeremy Kryt retrace the last steps of the doomed women. Their search for the truth immerses them in eight years’ worth of conflicting evidence, testimonies, and rumors, as on-the-ground witnesses in Panama come forward for the first time. This explosive new evidence sets off a real-time race to reopen the case, and finally get justice for Kris and Lisanne.

  • River Donaghey grew up in a cult. Or at least that’s what some people called it. His parents called it a “personal-growth seminar group.” Its leader called it “one big happy family.” But there was a dark side to the world River grew up in. One he never heard about as a kid.  In the 1970s and 80s, a self-help company called Lifespring took America by storm. Hundreds of thousands of people walked out of Lifespring as true believers, convinced that the seminars had the power to change the world. But dozens of trainees claimed that after taking a seminar, they had a psychotic break. Some spent months in the hospital. Others attempted suicide. And at least four people died.  River spent the past year digging into the bizarre, untold story of Lifespring and its controversial leader: a convicted felon turned New Age guru named John Hanley. What he uncovered made him question everything he thought he knew about his childhood. And about the seminars that are still changing lives—and ruining them—to this day.

  • Vigilante is a podcast about regular people who take justice into their own hands - for better, or for worse. Hosted by Sarah James McLaughlin.

Listen ad-free and early, with exclusive stories

試聽期結束後,每月 $8.99 或每年 $79.99。

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簡介

The Opportunist tells true stories of regular people who turn sinister by embracing opportunity. How does an everyday person turn into a thief, a scammer or a cult leader? Perhaps the most dangerous person is the one who appears the most normal. Perhaps there is a dark potential lurking inside all of us that is just waiting for the right opportunity to emerge. The Opportunist is an original podcast hosted by Sarah James McLaughlin.

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