The Over 50 Health & Wellness Podcast

Kevin English
  • 4.8 (123)
  • FITNESS
  • CADA DOS SEMANAS
The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

    HACE 1 DÍA

    Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

    Send us a textWelcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David’s Journey – Discover how David’s investigative...

    57 min

  2. 30 OCT

    Make America Healthy Again

    Send us a textIn this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. The shocking reality? Only 12% of Americans are considered meta...

    19 min

  3. 23 OCT

    Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!

    Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies fo...

    43 min

  4. 16 OCT

    The Secret Key to Lifelong Health and Vitality After 50

    Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs ar...

    38 min

  5. 9 OCT

    Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!

    Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. T...

    57 min

  6. 2 OCT

    Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing

    Send us a textWelcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition adv...

    41 min

  7. 25 SEPT

    Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe

    Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life. Dennis shar...

    58 min

  8. 18 SEPT

    The Secrets of Strength After 50: Coaches Share Their Journeys

    Send us a textIn this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.Whether you're a seasoned gym-goer or just starting out on...

    1 h
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

Información

  • Creador
    Kevin English
  • Años de actividad
    2020 - 2024
  • Episodios
    309
  • Clasificación
    Apto
  • Copyright
    © 2024 The Over 50 Health & Wellness Podcast
  • Mostrar sitio web
    The Over 50 Health & Wellness Podcast

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