The Over 50 Health & Wellness Podcast

Kevin English
  • 4.8 (123)
  • 健身
  • 一周一更
The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. 6小时前

    Stronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer

    Send us a textAre you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back! Kevin shares personal stories, practical tips, and a whole lot...

    39 分钟

  2. 5天前

    Unlock the Secrets to Healthy Aging with Dr. Jim Polakof

    Send us a textIn this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone...

    54 分钟

  3. 11月13日

    Why You Shouldn’t Diet Over the Holidays—and What to Do Instead

    Send us a textIn today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success...

    45 分钟
  4. Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

    11月6日

    Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

    Send us a textWelcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David’s Journey – Discover how David’s investigative...

    57 分钟

  5. 10月30日

    Make America Healthy Again

    Send us a textIn this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. The shocking reality? Only 12% of Americans are considered meta...

    19 分钟

  6. 10月23日

    Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!

    Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies fo...

    43 分钟

  7. 10月16日

    The Secret Key to Lifelong Health and Vitality After 50

    Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs ar...

    38 分钟

  8. 10月9日

    Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!

    Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. T...

    57 分钟
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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