The Ownership Game

Gary Montalvo
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The Ownership Game

Welcome to The Ownership Game with Gary Montalvo, where weekly I bring you interviews, conversations, coaching, or insightful ramblings all with one purpose, to get you in the driver's seat of your life.

  1. OCT 15

    Grief: The Five Letter Word No One Talks About - Katherine Brito

    In this episode, we sit with Grief Coach Katherine Brito to explore the Grief Process and how we support those going through grief in society. Through the sharing of Katherine’s personal story, we learn how platitudes often place well-meaning expectations of timelines and shows of strength on those grieving all the while disguising and avoiding our own discomfort with grief. This conversation inspires people to take ownership of their Grief and gives tools and a lot of grace to those who are supporting loved ones who are grieving.    In this episode, we discuss: The Grief Timeline: Grief is a deeply personal journey that doesn’t adhere to a standardized timeline or set of stages. Well-Meaning Platitudes: Traditional platitudes offered to those grieving can often be more harmful than helpful because they invalidate or minimize a person’s experience. Loneliness: As much as people mean well, it’s hard to be supported by someone who has not lived this experience. Seeking community and shared experiences are vital for healing and understanding one’s grief Maintaining a Bond: It is possible, and healthy, to maintain a continued bond with loved ones who have passed away.     Chapters 00:00 Understanding Grief: A Journey Through Loss 10:12 The Impact of Sudden Loss 19:47 Navigating Life After Loss 30:13 Creating a New Normal 40:14 The Role of Community in Grief 45:55 Finding Support and Moving Forward   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.    Connect with Katherine: Download the 10 Things No One Tells You About Grief Instagram  TikTok    Do you have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUnFollow along on Instagram: https://www.instagram.com/garymontalvo/

    47 min

  2. OCT 7

    Successful Co-Parenting After Divorce - Cari D’Angelo

    Successful Co-Parenting After Divorce - Cari D’Angelo In this episode, we bring back Divorce Coach, Cari D’Angelo to do a follow-up on our #1 downloaded March 12th episode: Embracing Life After Divorce. For this conversation, we dive into the complexities of co-parenting. As always Cari brings saged advice that is tried and true. If you can put your ego aside for this candid and perhaps confronting conversation you will walk away with some incredible tools to create a positive environment for your children and yourself.   In this episode, we discuss: A Children First Approach: Focus on prioritizing the well-being of children over personal grievances to create a stable and loving environment. Modeling Behavior: Parents should model forgiveness, resilience, and grace as children learn behaviors by observing their parents. Seeking Support: It’s crucial to seek professional help, such as a therapist or divorce coach, to break free from harmful patterns and improve co-parenting dynamics. Creating New Patterns: Having a vision and setting new agreements or guidelines for co-parenting can help both parents navigate their relationship positively. Personal Responsibility: Parents must take ownership of their actions and emotions, focusing on personal growth and the greater good of the family rather than past conflicts.   Chapters 00:00 Breaking the Toxic Cycle 00:49 Embracing Life After Divorce 04:05 Navigating Co-Parenting Challenges 08:04 The Role of Parents in Co-Parenting 11:52 Modeling Behavior for Children 19:09 The Impact of Nurture on Development 22:56 Catalyst for Change in Co-Parenting 29:57 Letting Go of the Need to Be Right 37:07 Creating a New Vision for Co-Parenting 43:09 Final Thoughts on Co-Parenting   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.    Connect with Cari: Website: www.coachingwithcari.com Instagram: https://www.instagram.com/coaching_with_cari/  Facebook: https://www.facebook.com/profile.php?id=61556230619128  Linkedin: https://www.linkedin.com/in/cari-d-angelo-1051b8b6/    Schedule a complimentary    Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUn Follow along on Instagram: https://www.instagram.com/garymontalvo/

    51 min

  3. SEP 30

    Losing Yourself in The Pressures of Motherhood - Sharon Banyas Hefetz

    In this episode, Gary sits down with Mompreneurs and Life Coach, Sharon Banyas Hefetz to explore the complexities of motherhood. Sharon shares her personal journey of rediscovering herself after becoming a mother and the lessons learned through her experiences, including her battle with cancer. The discussion emphasizes the need for mothers to prioritize their well-being, set boundaries, and cultivate a positive inner dialogue to navigate life's challenges effectively.   In this episode, we discuss: Rediscovering Self: Sharon emphasizes the importance of mothers reconnecting with their authentic selves after the transformative experience of motherhood. Mindset and Healing: Sharon’s journey through cancer highlights the power of mindset in facing and overcoming life-threatening challenges. Daily Intentions: Setting daily intentions and maintaining a positive internal dialogue can significantly impact overall well-being and balance. Baby Steps to Change: Achieving massive goals through incremental, manageable steps proves to be an effective strategy for lasting change. Compassion and Boundaries: Self-love and personal boundaries are crucial to maintaining balance and preventing burnout.   Chapters 00:00 The Journey of Motherhood and Self-Discovery 07:09 Overcoming Challenges and Finding Balance 14:04 The Power of Mindset and Perspective 21:07 Navigating Life's Trials with Resilience 28:09 The Importance of Self-Care and Compassion 34:47 Creating a Supportive Environment for Mothers 41:54 Tools for Transformation and Growth 48:54 Final Thoughts on Motherhood and Self-Identity   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.    Connect with Sharon: Website: www.sharonhefetzconsulting.com  Instagram: https://www.instagram.com/banyashefetz/  Facebook: https://www.facebook.com/SharonHefetzCoaching/  Linkedin: https://www.linkedin.com/in/sharonbanyashefetz    Free Guide & Raffle Get the Journal/Workbook   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUnFollow along on Instagram: https://www.instagram.com/garymontalvo/

    53 min

  4. AUG 27

    Embracing The Pivot: Tips from a Serial Mompreneur - Crystal Agresti Foy

    In this episode, I explore the concept of making life pivots with serial Mompreneur Crystal Agresti Foy. In her late 20’s Crystal left her high-paying job in Corporate America to venture into motherhood. In the years that followed she transitioned from stay-at-home mom to Direct Sales, to a brick-and-mortar boutique with over 15 million in sales, then back to direct sales. With each pivot, she had to leave a great deal of success and money on the table to pursue the uncertainty of the new direction her heart was pointing her in.   In this episode, we discuss: Embrace Change: Understanding that transitions, though uncomfortable, are essential for growth. Following Your Intuition: How sometimes, gut decisions can lead to monumental life changes. Work Ethic and Persistence: Success often requires relentless hard work and an obsessive drive to achieve goals. Balancing Family and Career: The danger of losing sight of personal life while pursuing professional success.   Chapters 00:00 Introduction and Background 03:05 Embracing Change and Making Life Pivots 10:30 Leaving Corporate America and Starting a Boutique Business 16:43 Success in Network Marketing 26:22 Balancing Ambition and Being Present 29:39 Navigating the Stigma of Direct Sales 34:23 The Freedom, Opportunities, and Miscomceptions in Direct Sales 52:27 The Power of Trust and Action in Pivoting If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.      Connect with Crystal: To buy from Crystal: https://beacons.ai/crystalfoy Instagram: https://www.instagram.com/crystalmfoy/ Facebook: https://www.facebook.com/crystal.agresti/   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUnFollow along on Instagram: https://www.instagram.com/garymontalvo/

    1 hr

  5. AUG 20

    Getting Out of Your Head: Navigating Anxiety in a Modern World - Brian Sachetta

    In this episode, we sit down with Author and Health Advocate, Brian Sachetta to dive into what it’s like living with and managing anxiety and depression. Through Brian’s personal journey, we learn tools and insights on how to overcome anxiety as well as explore some of the social conditions that seem to be making Anxiety and depression so prevalent today.   In this episode, we discuss:  The Experience of Living with Anxiety: Brian Sachetta shares his decade-long struggle with anxiety and depression, highlighting the importance of synthesizing personal experiences with therapeutic advice.  Reasons Why Anxiety and Depression are More Prevalent Now: Addressing the impact of social media, isolation, and modern stressors, Brian offers insights on how our current way of living contributes to mental health issues.  Tools for Managing Anxiety & Depression: The episode encourages listeners to view their mental health struggles as manageable by actively seeking and applying diverse strategies without self-judgment.  Taking a Holistic Approach: Emphasizing the biopsychosocial model, Brian explains how addressing biological, psychological, and social aspects can synergistically improve mental health.   Chapters 00:00   Brian's Journey 05:51   Dealing with Anxiety and Depression at a Young Age 13:51   Managing Anxiety Leading Up to Scary Events 16:36   Brian's Approach vs Seeking External Help 20:45   Factors Contributing to the Prevalence of Anxiety and Depression 28:41   The Over-Medicalization of Mental Health 30:31   Taking a Holistic Approach to Mental Health   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.   Connect with Brian: Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks Linkedin: https://www.linkedin.com/in/brian-sachetta/ Website: https://getoutofyourhead.com/   Get the Books: https://www.amazon.com/gp/product/B07L5Z6V75 https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUn Follow along on Instagram: https://www.instagram.com/garymontalvo/

    53 min

  6. AUG 13

    Blue Faery: A Sister’s Legacy - Andrea Wilson Woods

    In this episode, Gary sits down with writer and Liver Cancer Advocate Andrea Wilson-Woods. At the age of 22, Andrea took full-time custody of her 8-year-old sister, Adrienne, after their mother succumbed to addiction. She opened up about the challenges of raising her sister and the devastating diagnosis of stage 4 liver cancer that Adrienne received at the age of 15. Andrea also talks about her advocacy work through The Blue Faery Foundation, which aims to prevent, treat, and cure primary liver cancer. She emphasizes the importance of patient education and self-advocacy in navigating the healthcare system.   In this episode, we discuss:  Taking Custody & Responsibility: Andrea assumed full guardianship of her sister Adrienne at a young age, demonstrating immense courage and love.  Navigating an Illness: Andrea discusses the emotionally and physically taxing journey of Adrienne's liver cancer diagnosis and treatment.  Advocacy for Liver Cancer: The founding of Blue Faery aims to prevent, treat, and cure primary liver cancer through research, education, and advocacy.  Importance of Self-Advocacy: Andrea highlights the crucial need for patients and caregivers to actively advocate for themselves within the healthcare system.   Chapters 00:00   A Mother's Addiction and a Sister's Responsibility 06:50   Taking Full-Time Custody and Facing New Challenges 10:29   The Devastating Diagnosis of Stage 4 Liver Cancer 23:44   Empowering Patients: The Importance of Education and Advocacy 35:27   Blue Faery: Preventing, Treating, and Curing Primary Liver Cancer 46:07   Honoring Adrienne's Legacy and Continuing the Advocacy Work   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.     Connect with The Blue Faery Foundation: Instagram: https://www.instagram.com/bluefaeryliver/ Facebook: https://www.facebook.com/bluefaerylivercancer/ Linkedin: https://www.linkedin.com/company/blue-faery Website: https://www.bluefaery.org/ X: https://twitter.com/BlueFaeryLiver YouTube: https://www.youtube.com/c/BlueFaery/   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUn Follow along on Instagram: https://www.instagram.com/garymontalvo/

    48 min

  7. AUG 6

    Overcoming Brain Injury: One Woman’s Quest for Treatment - Jennifer Crisp

    In this episode, Jennifer Crisp, a retired nurse, shares her experience navigating the medical system after sustaining a traumatic brain injury. Her story highlights the lack of resources and research available for older individuals with brain injuries and the challenges of navigating a medical system when your diagnosis doesn’t fit into a specific medical box. Jennifer emphasizes the importance of advocating for oneself and seeking alternative treatments and therapies and she shares her journey of finding help through Neuro Optometry, Chiropractic care, and other Medical Treatments. This episode encourages you to speak up, ask questions, and explore all available options for your health.   In this episode, we discuss:  How the medical system often overlooks individuals with brain injuries, especially those who don't fit into a specific medical box.  How speaking up, asking questions, and doing research is essential when it comes to advocating for oneself and seeking alternative treatments and therapies.  How finding the right healthcare team and exploring all available options is essential for recovery.  Alternative treatments such as Neuro Optometry, Chiropractic care, and Acupuncture can be beneficial for brain injury recovery.   Chapters 00:00   Introduction and Jennifer's Experience 13:25   Challenges in the Medical System 25:10   The Importance of Advocacy 35:20   Alternative Treatments and Therapies 46:04   Conclusion and Lessons Learned   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.   Connect with Jennifer: Facebook: https://www.facebook.com/jennifer.crisp.148   Resources: Post Concussion Support-real support for all Concussion Types Facebook Group: https://www.facebook.com/groups/368782270170951 National Upper Cervical Chiropractic Association: https://nucca.org Atlas Chiropractic, Annapolis, MD: https://theannapolischiropractor.com/ The Center for Vision Development, Annapolis, MD: https://www.marylandvisiontherapy.com/index.html Mid Atlantic Health Institute, Annapolis, MD: https://midatlantichealthinstitute.com/   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUn Follow along on Instagram: https://www.instagram.com/garymontalvo/

    51 min

  8. JUL 30

    Mastering Life’s Pivots: Lessons from a SWAT Hostage Negotiator - Terry Tucker

    In today’s episode, Gary chats with Terry Tucker, a man whose life has run the gamut from collegiate athlete to police officer, and now, a resilient cancer survivor and author. The conversation dives into the various transitions throughout Terry's life, including his career in law enforcement where he notably served as a SWAT hostage negotiator. Through personal anecdotes and motivational insights, Terry shares his journey, showcasing how he pivoted in life—embracing the challenges and opportunities alike.   In this episode, we discuss: Embracing New Opportunities: Transitioning between different careers, Terry highlights the importance of stepping outside one's comfort zone to grow and learn. Developing Empathy: As a SWAT hostage negotiator, Terry learned to approach communication with empathy—a skill invaluable in all relationships. Resilience in Adversity: Facing cancer, Terry gained strength and clarity in his focus on what truly matters in life. Discipline in Practice: Writing a book became a process of daily discipline and embracing imperfection, showing the power of consistent effort. The Power of Service: Throughout his journey, Terry emphasizes living a life of service and making positive impacts on others.   Chapters 00:00 Introduction: Terry Tucker's Journey 19:06 Exploring Interests and Making Mistakes in Your 20s 19:35 Finding Your True Passion in Your 40s 35:18 Leaving a Lasting Impact: Weaving Your Legacy 36:41 Never Giving Up: Terry Tucker's Resilience   If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.      Connect with Terry: Website: https://www.motivationalcheck.com/  Instagram: https://www.instagram.com/sustainableexcellenceauthor/  Facebook: https://www.facebook.com/motivationalcheck/  LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/  Get Zahra’s Book: https://www.sixweekstohappy.com/   Have a question you want Gary to answer or an idea for a podcast episode? Let us know about it by visiting www.OwnershipGame.com   Sign up to get the episodes delivered to you weekly along with some bonus content: www.OwnershipGame.com   Watch the podcast on YouTube: https://bit.ly/47xYgUnFollow along on Instagram: https://www.instagram.com/garymontalvo/

    44 min
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5
out of 5
25 Ratings

About

Welcome to The Ownership Game with Gary Montalvo, where weekly I bring you interviews, conversations, coaching, or insightful ramblings all with one purpose, to get you in the driver's seat of your life.

Information

  • Creator
    Gary Montalvo
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2024 garymontalvocoachingllc
  • Show Website
    The Ownership Game

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