The Pain Free Athlete Podcast

Dana Jones
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!

  1. From Olympic Bobsled to Brain Injury: William Person's CTE Recovery Story (ep 117)

    4D AGO

    From Olympic Bobsled to Brain Injury: William Person's CTE Recovery Story (ep 117)

    About William Person William Person is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, and deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his life. Today, William is on a mission to raise awareness of brain damage in sports, the importance of protecting and healing the brain, and he’s on a mission to open a nonprofit CTE Recovery Center to help athletes and veterans heal at no cost to them. William’s GoFundMe is: https://gofund.me/93ff9c6e   To raise funds to purchase a medical grade hyperbaric oxygen chamber for a free CTE Recovery Center for athletes, military veterans, and civilians battling CTE like symptoms. By removing the burden of cost, William hopes to give quality of life back to as many people as possible, but he needs help to do it.   Links to William’s Social Media: @onemanwithachamber  Facebook https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfr https://www.facebook.com/william.person.792233  LinkedIn https://www.linkedin.com/in/william-person-4072b417/ Instagram https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr   YouTube https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC   TikTok https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_ Dana’s Links: ⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠ ⁠⁠⁠10 Day Journaling Journey⁠⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    24 min
  2. Running, Resilience, and the Mind-Body Connection (ep 116)

    NOV 7

    Running, Resilience, and the Mind-Body Connection (ep 116)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Kate Mihevc Edwards, a physical therapist and expert in running medicine. They discuss Dr. Mihevc Edwards' personal journey with a rare heart condition, ARVC, and how it has shaped her identity as an athlete and a parent. The conversation delves into the psychological aspects of being a runner, the importance of emotional support during recovery, and the introduction of the Run Source app, designed to assist runners in managing injuries and improving their training. The episode emphasizes the need for understanding the mental health aspects of athletic injuries and the importance of finding supportive healthcare providers. Kate Mihevc Edwards, PT, DPT, OCS (http://www.katemihevcedwards.com/), physical therapist and board-certified orthopedic specialist who practices running medicine.  She has over 15+ years of experience working with high performers, CEOs, runners and athletes of all levels, from recreational athletes to Olympians. She is the founder of Precision Performance Running Medicine Clinic (http://www.precisionpt.org/) in Atlanta, GA, RUNsource app (http://www.fastbananas.com/). And co-host of the Interdisciplinary Case MIles Podcast (https://podcasts.apple.com/us/podcast/interdisciplinary-case-miles/id1837802044). She is an integral part of the multidisciplinary team supporting Atlanta Track Club Elite. Dr. Edwards has served as adjunct faculty at Emory University School of Medicine and is a published author and speaker, contributing extensively to education, research and the advancement of sports medicine for runners. Follow her at: @katemihevcedwards @FBrunsource @precisionpt_atl Dana’s Links: ⁠⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠10 Day Journaling Journey⁠⁠ ⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    34 min
  3. Unlocking the Secrets of Rest: How Sleep Boosts Recovery (ep 115)

    OCT 31

    Unlocking the Secrets of Rest: How Sleep Boosts Recovery (ep 115)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Andrew Colsky, a behavioral sleep clinician, about the critical role of sleep in overall health, particularly in relation to chronic pain and anxiety. They discuss various techniques for improving sleep quality, the impact of technology on sleep, and the importance of sleep hygiene. Colsky also addresses common misconceptions about melatonin and offers insights into navigating sleep challenges across different life stages. Andrew's Bio: Andrew Colsky, a distinguished attorney and licensed mental health clinician, is a pioneering force in the field of sleep science, behavioral therapy, and mental health advocacy. Known widely as "The Sleep Science Guy," Andrew brings a unique blend of scientific rigor, therapeutic insight, and compassionate advocacy to his work, making him one of the leading voices in sleep health and wellness. As the host of the “Sleep Science Today” radio show and founder of the National Sleep Center, Andrew’s mission is clear: to democratize access to high-quality sleep science and promote sleep as an essential pillar of well-being. Andrew's Links: https://www.instagram.com/sleepsciencetoday/https://www.facebook.com/sleepsciencetoday/https://www.youtube.com/@SleepScienceTodayhttps://www.pinterest.com/SleepScienceToday/?actingBusinessId=1021754371618341477 Dana’s Links: ⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠ ⁠⁠⁠10 Day Journaling Journey⁠⁠ ⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    30 min

  4. OCT 29 · BONUS

    Stronger After 50: Essential Strength Training for Longevity

    In this powerful roundtable discussion, host Dana Jones is joined by Shelly Cannon, Denise Smith, and Andrea Lepcio to explore how strength training and functional movement can transform aging into an empowering journey. Together, they debunk myths about fitness after 40, share key movements for lifelong mobility (like squats, hip hinges, and floor transfers), and discuss the mindset shifts needed to stay strong, resilient, and pain-free for life. From cancer recovery to Parkinson’s breakthroughs, these stories highlight the power of movement, mindset, and community in building true longevity. Perfect for anyone who wants to age strong, live empowered, and redefine what’s possible at any age. Andrea's Bio: I’m Andrea Lepcio. I use Coach Andrea as my title. But I am the founder of Mighty Fit. Coach Andrea Lepcio is an ACE-certified personal trainer, Yoga Medicine Registered Therapeutic Specialist (RYT-500 and E-RYT 200), Mat Pilates and Tai Chi teacher. She founded Mighty Fit in 2020 to help older people age with strength, ease, balance, and confidence.   https://www.mighty.fit/ https://www.instagram.com/coachandrealepcio/ Shelly's Bio: Shelly Cannon is an integrative personal trainer who is dedicated to honoring and supporting athletes who transcend insurmountable challenges, channeling their strength not only to overcome personal obstacles but to uplift and inspire others. A lifelong competitive athlete, Shelly has excelled in bodybuilding, powerlifting, and strongman competitions, even while battling metastatic breast cancer. She has certifications from NASM, a Bionetic Specialist certification and a Brain Coach Certification from PosturePro. Her mission is to guide others out of pain and into their greatest strength by restoring balance to their bodies, helping them overcome physical limitations and reclaim their vitality. https://www.instagram.com/shellycannon/ Denise's bio: Denise Smith has been a physical therapist for over 20 years and has spent her years obtaining certifications that allow her to treat each patient as an individual with a focus on hands-on manual therapy techniques, functional movement patterns, and advanced treatment of athletes of all levels.  She specializes in treating runners with a focus on running technique teaching with the use of video analysis and individualized drills to teach proper movement to help runners run faster, run longer, and run without pain.  Denise believes our bodies were made to move and sitting is a disease that will cause long term damage to our bodies. http://www.smithptplus.com/ http://www.instagram.com/smithptrun/# Dana’s Links: ⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠10 Day Journaling Journey⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    1h 4m
  5. When Athletes LOSE Their Identity After Sports (ep 114)

    OCT 24

    When Athletes LOSE Their Identity After Sports (ep 114)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Alyssa Hermann and Alyssa Acompora, founders of Beyond the Athlete, a coaching platform dedicated to supporting former athletes in their transition out of sports. The conversation explores the challenges athletes face when leaving competitive sports, including identity crises, burnout, and the need for community support. The founders share their insights on coaching strategies, the importance of holistic wellness, and the creation of a supportive environment for former athletes to thrive beyond their athletic careers. Alyssa Hermann, CEO Former NIRSA Club Soccer Player As a Registered Nurse, Board-Certified Nurse Coach and Former Athlete Transformation Coach, I am passionate about preparing athletes and former athletes for a fulfilling, healthy adult life. Soccer was the center of my world from the age of 5 until I graduated from the University of Florida and played my last game. I wish someone had been there to prepare me for the sudden loss of identity, passion, routine, community, and goals that came with leaving sports and transitioning into adult life. I found myself in a unique position as a Nurse and Former Athlete - I had the education, ability, and passion to empower others to create THEIR version of a healthy life AND I was part of a (former athlete/athlete) community that was severely lacking in support. Realizing this was my calling- I quit my traditional nursing job, became a board-certified coach, and dove head first into the world of supporting athletes and former athletes as they navigate life after sport. Alyssa Acompora, COO Former NCAA Division 1 Swimmer As a Registered Nurse, Board-Certified Nurse Coach, and Certified Nutrition Coach, I pursued coaching because I am passionate about helping athletes and other high achievers pave a path of consistency and sustainable success, in all areas of life. When I was a D1 swimmer, my sport was everything to me. It’s hard to put into words the level of sacrifice and identity that goes into becoming an elite athlete. It took me almost 8 years as a nurse to realize how much the transition from “athlete” to “adult” shaped me into who I am today. Nowadays, I use what I learned as an athlete, nurse, and coach to lead a truly sustainable lifestyle. And while I’m grateful for my experience and expertise, I’m on a mission to ensure no other athlete is left alone to struggle through post-athletic life. A-Team Links: https://www.beyondtheathlete.net/ https://www.instagram.com/_beyondtheathlete/ https://www.facebook.com/groups/2038323973027123/ https://open.spotify.com/show/4O3CAo0lia2A6B3D5XeUHN Dana’s Links: ⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠ ⁠⁠⁠10 Day Journaling Journey⁠⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    35 min
  6. Prison to Performance Coach: Chad Dunn's Story (ep 113)

    OCT 17

    Prison to Performance Coach: Chad Dunn's Story (ep 113)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Chad Dunn, co-founder and CEO of Move Human Performance Center. Chad shares his transformative journey from overcoming personal adversity, including time spent in prison, to becoming a behavioral change specialist in the field of health and sports performance. The conversation delves into the importance of mindset, behavior change, and resilience in both personal recovery and athletic performance. Chad emphasizes the need for a supportive environment and the role of coaching in developing young athletes' character and critical thinking skills. He also discusses strategies for long-term recovery and the significance of self-identity in navigating the pressures of youth sports. Chad’s Bio: After serving two years in federal prison for money-laundering, Chad Dunn rebuilt his life by inspiring others to overcome their limitations. A certified behavioral change specialist with over twenty years of experience in the health, modern  fitness and sports performance fields, Chad has worked with NFL players, NBA prospects, and people recovering from catastrophic injuries. He co-founded and built MOVE Physical Therapy & Human Performance Center in Chandler, Arizona with his wife and business partner Jackie. Email - info@moveperformance.com Website - mindovervirtuallyeverything.com and moveperformance.com IG: @moveperformance FB: @chaddunn Dana’s Links: ⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠ ⁠⁠⁠10 Day Journaling Journey⁠⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    36 min
  7. Yoga Therapy for Concussion Recovery (ep 112)

    OCT 10

    Yoga Therapy for Concussion Recovery (ep 112)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with kinesiologist and yoga therapist Bobby Lollich about her journey through concussion recovery and the holistic approaches she employs to help athletes and individuals heal. Bobby shares her personal experience with a concussion, the importance of yoga therapy in recovery, and how she integrates nutrition and movement into her practice. The conversation also touches on the athleticism of Highland dance and the need for better communication regarding recovery needs among athletes. Bobbi's Bio: Bobbi Lalach is a certified Kinesiologist and Yoga Therapist with over 30 years of experience. She works with people to help them move pain-free and with ease. She also works with Highland Dancers to help them dancer longer and pain-free. She created the Highland Dancer's Edge digital course to help dancers dance pain free. Website: KINnectionyogatherapy.com IG-kinnectionyogatherapy and highland_dancers_edge Dana’s Links: ⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠10 Day Journaling Journey⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    19 min

  8. OCT 3

    What if You Could OVERCOME Chronic Pain and Live a Life You LOVE? (ep 111)

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Andrea Hall, a pain recovery coach, about her journey from chronic pain to recovery. Andrea shares her experiences with pain reprocessing therapy, the emotional and structural aspects of pain, and the importance of a supportive medical team. They discuss neuroplasticity, tools for managing pain, and the significance of enjoying life despite challenges. Andrea emphasizes that no one should have to live in chronic pain and encourages listeners to seek help and find joy in their lives. Andrea's Bio: Andrea Hall is a registered nurse, health coach, and community leader who blends medical expertise with a passion for fitness, spirituality, and whole-person wellness. Born and raised in Santa Rosa as the youngest of twelve children, Andrea grew up in a family of faith and service. Inspired by her mother, also a nurse, she spent countless nights following her on hospital rounds—experiences that sparked her lifelong calling to care for others. At Kaiser Permanente in Santa Rosa, Andrea has worked across maternity, newborn, and women’s health. Beyond the hospital, she’s led community programs with Trinity Fitness and LIN Health, and she shares inspiration online as the “Fitness Nurse,” offering practical tips on movement, mindfulness, and everyday health. Her background spans nursing, multicultural studies, metaphysics, and physical fitness, giving her a unique, holistic perspective. Now, as she looks ahead to new adventures, Andrea continues to write, teach, and inspire—bringing together her love of health, spirituality, and family to help others live fuller, more balanced lives. Dana’s Links: ⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠10 Day Journaling Journey⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    24 min
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3 Ratings

About

Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!

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