The Pal‘s Podcast

The Pal‘s
The Pal‘s Podcast

Welcome to The Pal’s Podcast! Hosted by Ricky Liorti & Dani Galarneau

  1. Life Updates & Big Plans: Kicking Off 2025 with The Pals

    6 NGÀY TRƯỚC

    Life Updates & Big Plans: Kicking Off 2025 with The Pals

    🎙 Episode 304 – Just The Pals 🎙 We’re back with a solo episode! Dani and Ricky sit down to catch up on how 2025 has been so far, sharing some exciting life updates, reflections, and what’s in store for the next month. Ricky opens up about some big personal moments, including the birth of his new niece (Uncle Ricky has entered the chat! 👶🎉), while we also chat about upcoming plans, goals, and what’s next for The Pals Podcast. It’s a laid-back, real convo between two best pals—so grab a coffee, tune in, and catch up with us! 🎧 Listen now and let us know what you're most excited about for 2025! Follow us at @thepalspodcast / @yourpalrick / @danigalarneau on all socials!

    42 phút

  2. 29 THG 1

    Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement

    🏃‍♀️ Episode 303 – Lauren Mantha 🏃‍♂️ This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟 Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. We dive into the power of community in fitness, how A Running List is helping people find the right run clubs, and the impact of movement on both physical and mental well-being. She also opens up about her 1:1 online coaching, where she helps individuals achieve their running and fitness goals with personalized strategies and support. Whether you’re a seasoned runner, a beginner, or just looking for motivation to get active, this episode is packed with inspiration! 🎧 Tune in now and get ready to move! Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @laurenmantha and @arunninglist to find your next run club! Music by Distant Matter

    1 giờ 2 phút

  3. 23 THG 1

    Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects

    🎧 Episode 302 – Ben Flood 🎧 We’re keeping the energy high with DJ and producer Ben Flood as our guest for Episode 302! 🌟 Ben, a Toronto-based DJ with roots in California, joins us to talk about his journey from funk and fusion drumming to creating timeless grooves in the house, disco, and tech music scenes. We dive into his career highlights, his creative process, and how his passion for music continues to drive him forward. He also shares some exciting news about his upcoming shows and teases a few other projects he’s working on—so if you’re a fan of the local music scene or just love good vibes, this episode is for you. 🎧 Tune in now to catch up with Ben Flood and hear what’s next from this talented artist! Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @notbenflood for more updates on his music and shows! Intro Music by Distant Matter

    1 giờ 12 phút

  4. 16 THG 1

    Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row

    🎉 Episode 301 – Our First of 2025! 🎉 We’re kicking off the new year with an incredible guest: Justin Dalipi, co-founder of Stock & Row and an all-around amazing entrepreneur. 🍎✨ In this episode, Justin shares the story behind Stock & Row, a craft cidery that’s changing the game with its low-sugar, gluten-free ciders made from 100% Ontario apples. From creating bold flavors to running a farm cidery in Prince Edward County, Justin dives into what it takes to turn passion into a thriving business. But that’s not all—Justin also works at Locals Only, one of Toronto’s coolest spots, where he brings his entrepreneurial mindset to the vibrant nightlife scene. This episode is packed with inspiration, laughs, and a look at what it means to hustle in the world of craft beverages and beyond. 🎧 Tune in now to start 2025 with us and Justin Dalipi—this is one you don’t want to miss! Follow us at @thepalspodcast / @yourpalrick / @danigalarneau and check out @stockandrow and @localsonlytoronto for more on Justin’s ventures!

    1 giờ 12 phút

  5. 7 THG 1

    Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025

    🎉 300 Episodes! 🎉 It’s a milestone we couldn’t have imagined when we started back in 2020, and we’re so grateful to everyone who’s been a part of this journey. On this very special episode, Ricky and Dani sit down to reflect on the incredible ride so far—how The Pal’s Podcast grew from an idea into something so much bigger. We also share our goals for 2025 and give you a sneak peek at what’s next for the podcast. Whether you’ve been here since Episode 1 or just joined the fam, thank you for your support, your listens, and for making this possible. ❤️ Here’s to more laughs, deeper conversations, and exciting guests in the year ahead. 🚀 🎧 Tune in now and celebrate with us—300 down, and so many more to come! Follow us at @thepalspodcast / @yourpalrick / @danigalarneau on all socials!

    49 phút

  6. 19/12/2024

    Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye

    🎙️ New Episode Alert! Episode 299 with Brooke Stilla This week, we’re joined by Brooke Stilla, the fiery Aussie-born, Canadian-based artist who’s making waves with her unique blend of Pop and RnB. 🌟 With a sound that’s equal parts sugar and spice, Brooke delivers more than just catchy tunes—she shares powerful stories of mental resilience, heartbreak, and empowerment that resonate deeply with her fans. Fresh off the release of her new EP K Bye, Brooke takes us behind the music, sharing the inspiration and emotions that shaped her latest project. From raw vulnerability to infectious beats, K Bye is a must-listen for anyone seeking anthems of strength and self-discovery. In this episode, Brooke opens up about her creative journey, her inspirations, and how she channels life’s highs and lows into her music. Whether you’re vibing to her soulful melodies or empowered by her fearless storytelling, this is an episode you don’t want to miss! 🎧 Tune in now and let us know your favorite track from K Bye! Follow us at @brooxe / @thepalspodcast / @yourpalrick / @danigalarneau on all socials Music by Distant Matter

    58 phút

  7. 11/12/2024

    Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey

    🎙️ New Episode Alert! Episode 298 with Hyla Nayeri This week, we’re joined by the amazing Hyla Nayeri, co-founder of the global lifestyle brand 437! 👙✨ From a university dorm room to building a multimillion-dollar empire, Hyla shares the inspiring story behind 437, the brand she co-founded with her best friend Adrien Bettio. We dive into how a post-grad trip to Europe sparked the idea for a swimwear line that flatters every body and celebrates individuality. Hyla opens up about the challenges of starting a business, her journey as a Forbes 30 Under 30 entrepreneur, and the importance of building an authentic brand that resonates worldwide. We also explore 437’s celebrity endorsements, their viral success, and the mentorship program she co-created to help aspiring entrepreneurs bring their visions to life. But that’s not all—Hyla also takes us on a deeply personal journey, sharing her transformative Ayahuasca experience and how it’s shaped her perspective on life, business, and personal growth. Whether you're an aspiring business owner, curious about Ayahuasca, or just love a good success story, this episode is packed with insights, laughs, and the hustle it takes to make dreams come true. 🎧 Tune in now and get inspired to chase your own dreams! Follow us at @hyla_ / @437 / @thepalspodcast / @yourpalrick / @danigalarneau on all socials

    1 giờ 18 phút

  8. 05/12/2024

    Alex Sampson: From TikTok Covers to Pop Sensation

    🎙️ New Episode Alert! Episode 297 with Alex Sampson Join us as we chat with the incredibly talented Alex Sampson, a dynamic vocalist and creative force who’s taking the pop scene by storm! 🌟 Hailing from a small town in Canada, Alex’s journey from TikTok covers to his breakout single “Stay Here” has captivated audiences worldwide. Now, with the release of his highly anticipated EP Hopeless Romantic, Alex opens up about his growth as an artist and the inspiration behind his seven-track project. From the cinematic opener “Prelude” to the head-nodding groove of “Wallflower” and the wistful romance of “Beautiful (In A Dream),” Alex takes us behind the music to reveal the emotional depth and bold sounds shaping his artistry. We also dive into his experience as a contestant on America’s Got Talent and how it helped fuel his journey to becoming a breakout star in 2024. This episode is packed with personal stories, creative insights, and a sneak peek at the exciting future of this rising pop powerhouse. Don’t miss it! 🎧 Tune in now and let us know your favorite track from Hopeless Romantic! Follow us at @alexsampson / @thepalspodcast / @yourpalrick / @danigalarneau on all socials Music by Distant Matter

    1 giờ 4 phút
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Giới Thiệu

Welcome to The Pal’s Podcast! Hosted by Ricky Liorti & Dani Galarneau

Thông Tin

  • Nhà sáng tạo
    The Pal‘s
  • Năm hoạt động
    2020 - 2025
  • Tập
    298
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2020 All rights reserved.
  • Trang web chương trình
    The Pal‘s Podcast

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