The Pausecast Rachael O'Meara || The Pausecast

🎙️ Episode 156 of The Pausecast: Dive into the world of Whole Brain Living with Dr. Jill Bolte Taylor!

🧠 Discover how pausing is essential to Whole Brain Living.
🌟 Meet the fascinating "4 main characters" of the brain.
💡 Learn the transformative Brain Huddle exercise to navigate trigger moments and live more fully.

🔍 Meet Dr. Jill Bolte Taylor:
Author of the bestselling "My Stroke of Insight" and "Whole Brain Living."
📚 Her TED talk on stroke has over 27.5 million views and made history as the first viral TED talk.

👉 For more insights and her latest book, visit: Dr. Jill Bolte Taylor's website



About your host, Rachael O'Meara

Rachael O’Meara, MBA, MA, ACC, is an executive coach renowned for empowering successful leaders with proven tools to excel. With over a decade at Google, she brings invaluable insights into effective leadership. As co-founder of SIC Venture Studio, Rachael drives innovation at the intersection of leadership and entrepreneurship. Her acclaimed book, "Pause," is a pivotal resource for career growth. Featured in the New York Times, WSJ.com, HBR, and on TEDx stages, Rachael inspires audiences worldwide with her transformative approach to leadership and personal development.



Watch on YouTube here:

This is one of the most popular Pausecast podcasts, so let's revisit this updated and popular topic!

In this episode:

- Join a pause led by Rachael

- Why having a personal brand matters and how it can ignite your confidence

- 3 Step recipe for confidently crafting your personal brand

- Learn what a redemptive narrative is and how it helps your personal brand

In this episode:

- Join a pause led by Rachael

- Why having a personal brand matters and how it can ignite your confidence

- 3 Step recipe for confidently crafting your personal brand

- Learn what a redemptive narrative is and how it helps your personal brand

In Ep. 85, join Rachael for an integrative breathwork session for corporate leaders - a chance to practice the power of breathwork that's in service to all our doing.

Our mantra is a simple one and it's easier said than done: "I let go." 

That's where the power of breathwork comes in - we get the mental side out of the way, and pay attention to our breath and how our bodies experience it.

If you're new to breathwork, go here to hear what to expect or set yourself up for success: https://youtu.be/2hB--GHGPQg

To learn about the scientific proven benefits of breathwork, go here: https://youtu.be/pVxWNcC63zo

Watch this episode on YouTube here: https://youtu.be/_Wq-UzCTnQE 

After you listen, how was your experience? Share this episode with someone who could use some support right now to pause, or follow the mantra.

Here we go...

In this Ep. of 153 of The Pausecast...
- Pause led by Pam, and how to remember who you are
- Pam's story and how she wound up being expert in leadership and marketing
- Why most business leaders fail when they try to do it all themselves
- What it means to show up #authentically as a business leader
- The No. 1 attribute for business success and how to think about it - #trust
- What Pam's next book is about and why you need to know about it

Why you need to know Pam Slim:
Pamela Slim is an award-winner author, speaker and agency owner who has spent three decades helping business owners scale their businesses and IP. Pam’s agency specializes in the design and development of certification and licensing programs. Pam is the author of Escape from Cubicle Nation (Penguin Portfolio, 2009), Body of Work (Penguin Portfolio, 2014) and The Widest Net (McGraw Hill, November, 2021, winner of Best Sales and Marketing Book of 2021 from Porchlight Books). For more info visit https://pamelaslim.com/

Listen and subscribe to The Pausecast here: https://open.spotify.com/show/0gwMb3HMQWfNyLoIvaAaLQ



Watch on YouTube here: https://youtu.be/INp1MgLPpno

#powerofpause #podcast #pausecast #changingwork #pamelaslim #emotionalintelligence #authenticity #equity #buildingculture #executivecoaching

In this Ep. 152 of The Pausecast...

- My story of my client Julie and what she overlooked when she started her job search.

- What approach is usually taken and we think about, and the approach that is often overlooked

- How to have an effective job search and what can keep you inspired

- How to think about your next adventure or stepping stone in your career even if you aren't currently interviewing



#changingwork #socialintelligence #emotionalintelligence #leadershipdevelopment #readingtheroom #transformationalleadership #transformationalleaders #highperformanceteams #executivecoaching



Watch on YouTube: https://youtu.be/81V4plD4jx8