The Peace and Passion Podcast

Iman Iskander
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The Peace and Passion Podcast

This show is about conscious living and mindful relationships. It’s about peace and passion. Whether you’re wanting to become relationship ready, in a stable relationship or married, there’s nuggets of know- how here for you. There’s no need to feel stuck or confused, you’ll learn all about building more connection, care and confidence as well as peace and love in your relationships. Why ? so you can be even happier and even more skillful. There are two premises: Our relationships are pointers to our growth edge and We know ourselves through our relationships. Our life is a gentle evolution

  1. 10/23/2022

    The Reason You Feel Stuck- Part 2

    This is part 2 of a 2 part series.  This episode is my guest appearance on the SelfKind Podcast and a continuation of Episode 21.   Here we unpack the individuals relationship with the self and how that impacts relationships. The role of mindfulness in our growth and evolution and what happens inside us when we feel stuck. Have a listen.

    32 min
  2. Why You Should Unlearn Good Work Habits- Part 1

    10/07/2022

    Why You Should Unlearn Good Work Habits- Part 1

    This episode is part 1 of a 2 part series from The Selfkind Podcast. As a guest on the show I had a lot of fun talking about all manner of things. In this interview I talk about the difference between relationships at work and those you have with an intimate other. I unpack the origins of Culture of Care – my relationship therapy practice in Sydney. then we move to why using your strengths at work matters, how to cultivate intentional moments of connection with your special person and why this is so very crucial to maintaining love and  strong, healthy bonds with your intimate other take 20 mins out of your day now and have a listen.

    22 min
  3. When You Get The Silent Treatment

    09/22/2022

    When You Get The Silent Treatment

    This episode is about practical things you can do when your partner gives you the silent treatment.  Silence is not a winning formula. You can’t resolve anything without good communication and  good quality conversations that heal the hurt and keep your love alive. You can't resolve anything when you don't know what the problem is. You'll learn what could be behind your partner's silence and a few tools to try to engage them in talking .

    25 min
  4. Getting Out Of Addiction Rock Bottom

    08/12/2022

    Getting Out Of Addiction Rock Bottom

    In this episode Michael talks about how he rose out of an addiction to weed by finding creative fulfilment in a hobby and surrounding himself with a community of great relationships. Michael explains how a movie “Euphoria” was one of the turning points for his transformation journey out of addiction. He was able to identify with the main character’s “rock bottom” and then accept that he was in fact addicted to weed. The journey back to a fulfilling life was facilitated by new found hobbies including roller skating and miniature model painting and even dating himself. Michael shares his experience generously and shows it is possible to break out of habits that don’t serve you. Links mentioned in this episode: Waitlist for Grow Program on Trust https://cultureofcare.com.au/grow-workshop/ Euphoria Links: Binge: https://binge.com.au/shows/show-euphoria!1694 IMDB: https://www.imdb.com/title/tt8772296/

    36 min
  5. Your Protection From Rejection - Learn How.

    07/30/2022

    Your Protection From Rejection - Learn How.

    This episode is about how fear sets in when you've had experiences of rejection in love. This episode is for you if you’re scared of taking the next step towards love. When fear sets in, it can stop you from taking action towards the love that you want. You may remain guarded behind an emotional brick wall or maybe your style is to display signs of indecision, procrastination or lack of commitment. In this episode you'll find  encouragement to recognise when fear is present and to trust yourself while moving towards love. There's only one way to deal with fear commitment and fear of love. Listen to find how?  GROW is a program to help you to know yourself and Grow your relationship. Go to the website www.cultureofcare.com.au to join the waitlist.

    16 min

  6. 07/15/2022

    The Mixed Message In Yes-But

    This episode is for the highly sensitive person who tends to overthink situations and have a hard time setting boundaries . If you don’t already know what is bugging you, one of the fastest ways to notice what’s lying in your subconscious it is to catch yourself when you use the yes-but. Saying “Yes, But” Weakens your Agreement. ‘But’ negates your commitment and it sends mixed messages. So it’s a really good idea to explore what is under the BUT... so you can have more self-knowledge and a better and more authentic conversation. Listen for more...

    12 min

  7. 06/30/2022

    Soothe Without A Smoke

    You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self soothe and create harmony before or during the wobbly moments of tension. If you want to find a way to release stress in the moment, listen to this episode.

    16 min

  8. 06/17/2022

    Conversation With Brad Goodchild: Yoga From The Inside Out

    Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you cultivate inner strength, an improved mind-body connection, consistency, patience and self-realisation. Yoga is a vehicle for improving your relationship with yourself. It helps you peel back the layers to find your positive health and wellbeing. Listen for more insights from Brad Goodchild. You can find Brad at www.bikramyogafivedock.com.au

    46 min
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About

This show is about conscious living and mindful relationships. It’s about peace and passion. Whether you’re wanting to become relationship ready, in a stable relationship or married, there’s nuggets of know- how here for you. There’s no need to feel stuck or confused, you’ll learn all about building more connection, care and confidence as well as peace and love in your relationships. Why ? so you can be even happier and even more skillful. There are two premises: Our relationships are pointers to our growth edge and We know ourselves through our relationships. Our life is a gentle evolution

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