The Pelvic Floor Connection

Sarahjane West-Watson
  • 5.0(4개의 평가)
  • 피트니스
  • 격주 시리즈
The Pelvic Floor Connection

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

  1. 에피소드1

    Why do we need to connect with the pelvic floor?

    In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle! We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!

    13분

  2. 에피소드2

    Exploring the Pelvic Floor

    In todays episode the kegel (aka pelvic floor exercise) is the topic of conversation! Sarahjane explores why we tend to focus on working the wrong bit and why working out your pelvic floor is different for every woman.

    17분

  3. 에피소드3

    How Well Are We Looking After Our New Mums?

    Today we look at that magical moment of when baby arrives... and what that means for mum. Just how well are we supporting our new moms? Are we encouraging them to heal and restore or are we assuming that all is fine and let's just jump back into life and exercise as if pregnancy and birth didn't happen? I hope you enjoy this episode and share with any new or soon to be moms you know!

    27분

  4. 에피소드4

    What is the best exercise to strengthen your core?

    So often I get asked 'what is the best exercise to strengthen my core?". In this episode we unpick this subject, to come to a conclusion that will get you better results, but not necessarily how you expect!

    29분

  5. 에피소드5

    Birthing in a Covid world: What can we learn?

    Birthing mothers and midwives have not had it easy during our global pandemic. In this episode I look at what it has been like to have a pregnancy and birth during the pandemic. Exploring why, I believe, we should take stock, reflect and learn from these experiences to better prepare our mum's of tomorrow to leave fear at the door and embrace the power of intuition and Oxytocin. Trigger warning; this episode contains themes that some people may find upsetting.

    21분

  6. 에피소드6

    The Power Of The Breath : Mental Health Awareness Week

    As this episode aires during mental health awareness week, I'm focusing on the relationship between mental health and the breath. I take a practical look at power of the breath and talk you through a simple practice, to help release tension and bring a little light into your day.

    20분

  7. 에피소드7

    Birth Trauma; The Ripple Effect. With The Perinatal Mental Health Partnership

    This is a very special episode - as part of the UK Maternal Mental Health Awareness Week, I was asked to talk about the mental and physical impact of birth trauma with the inspirational (and insanely open and honest) Eve Canavan, from the Perinatal Mental Health Partnership. Trigger warning - This is a very open discussion which touches on incontinence after birth, pelvic floor health, birth injuries and stitches and so please practice self care when watching and step away if you need to.

    1시간 7분

  8. 에피소드8

    Powerful Post-Partum Restoration - A Climbers Story

    Such a wonderful episode to welcome my first guest - the lovely Katy Whittaker, ex British Bouldering Champion and inspirational mum of two beautiful girls. Katy is used to pushing her body, but nothing quite prepared her for the challenges of motherhood. During our chat, we explore how her body responded to just rebounding back to a busy life after baby #1, compared to taking a considered and pro-active approach to restoration after baby #2. This is a MUST listen, if you are a new or expectant mum or one of those gals just cracks on and gets things done.

    40분
시즌 1 모두 보기(71개)

예고편

평가 및 리뷰

5
최고 5점
4개의 평가

소개

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

정보

  • 제작진
    Sarahjane West-Watson
  • 에피소드
    71
  • 시즌
    1
  • 등급
    무삭제판
  • 저작권
    © 2021 - 2022 Sarahjane West-Watson; The Pelvic Floor Connection Podcast. Fit Fanny Adams Ltd.
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    The Pelvic Floor Connection

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