The Pelvic Power Podcast

Penny Petersson
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  • اللياقة
  • يتم التحديث أسبوعيًا
The Pelvic Power Podcast

This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.

  1. 29. 2025: The Year of You & Pleasure

    قبل يوم واحد

    29. 2025: The Year of You & Pleasure

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure ...and so much more! Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny on Instagram!

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  2. 28. Living with Pelvic Pain: Embrace this Healing Ritual

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    28. Living with Pelvic Pain: Embrace this Healing Ritual

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - The importance of slowing down - Lichen Sclerosus & steroid application - Different healing perspectives (juicy) - The ONE thing you can start to do today to manage your pain - Pelvic health & support for your pelvic pain ...and so much more! Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ٢٧ من الدقائق
  3. 27. What In Your Life Is Not Aligning With Your Pelvic Journey?

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    27. What In Your Life Is Not Aligning With Your Pelvic Journey?

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more! Access a FREE meditation: Trust Your Body Private Packs: WELLBEINGBYPENNY for 20% off Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ٢٢ من الدقائق
  4. 26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

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    26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ٢٠ من الدقائق
  5. 25. What Is The Key To Your Pelvic Power?

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    25. What Is The Key To Your Pelvic Power?

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic pain Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ١٨ من الدقائق
  6. 24. Why You Should Check Your Vulva

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    24. Why You Should Check Your Vulva

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centre Get your Free e-book: Pelvic Floor Yoga at work Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membership Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ٢٩ من الدقائق
  7. 23. Pelvic pain, Pelvic floor yoga & How to start practicing

    ٠٤‏/٠٩‏/١٤٤٥ هـ

    23. Pelvic pain, Pelvic floor yoga & How to start practicing

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membership Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    ٣١ من الدقائق

  8. ١٢‏/٠٨‏/١٤٤٥ هـ

    22. Living with pelvic pain: The 'we're not giving up' energy

    Welcome back to the Pelvic Power Podcast! A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about: When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

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This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.

المعلومات

  • صناع العمل
    Penny Petersson
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٩
  • التقييم
    فاضح
  • حقوق النشر
    © All rights reserved.
  • موقع البرنامج على الويب
    The Pelvic Power Podcast

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