The Pelvic Pulse

Brittney Ellers
  • 5.0 (11)
  • SALUD Y FITNESS
  • DOS VECES A LA SEMANA
The Pelvic Pulse

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body. Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises. With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience. Hosted on Acast. See acast.com/privacy for more information.

  1. HACE 6 DÍAS

    Endometriosis is Not a Period Problem with Katie Edmonds

    046: It's very likely you or someone you know has endometriosis, based on stats alone! Well I've got an incredible resource for you and anyone you know living with endo! Get ready to take some notes - this episode is LOADED with great information and inspiration. Katie Edmonds is an endometriosis-focused author, educator, and Nutritional Therapist. She wrote the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis. Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States (fun fact), with her loving husband, two wonderful “miracle” kiddos, and is absolutely passionate about helping women with endometriosis. Feeling the Pulse on How Katie and Brittney were introduced When Katie was diagnosed with endometriosis at the ripe age of 24, and the typical experience of getting diagnosed Holistic treatment plans that are available Myths and truths about endometriosis The endo research gap - research, studying, and applying findings Endometriosis is NOT a period problem or estrogen issue - what can actually affect endometriosis The GOOD news about endometriosis progression Katie’s experience in remission and getting pregnant (twice!) Her postpartum experience and advice if you desire to have kids Considerations and misconceptions around different surgeries for endometriosis Steps you can take today to heal Connect with our guest, Katie Edmonds Instagram @heal.endo Website www.healendo.com, https://es.healendo.com (spanish site)  Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Follow the show @‌pelvicpulsepodcast Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    59 min

  2. 21 FEB

    Big O Energy: The Power of Your Turn On with Caroline D'Arcy

    045: This episode has been long awaited - an honest and powerful conversation with sexological bodyworker, somatic educator and mentor Caroline D'Arcy, who Brittney had been working with for the last 4 months to cultivate and play with her sexual energy and expression. This conversation takes many roads - through Caroline's journey as a sex positive gal growing up in a Catholic all girls' school to how she views and shows up now working with women's sexual energy. Teaching women about it all is what makes her LIT UP and there's no doubt you'll learn something new by listening to her. Feeling the Pulse on How Brittney was invited into Carline’s worldCaroline’s upbringing and how she got into supporting women in pussy workBeing introduced to BDSM, the subculture, and finding people who were just as interested in sex as she wasWhen the period conversation changed to the sex conversation as a young girl and all the mixed messages about sexWhat is sexological bodywork“Shame is the reason we don’t talk about it”, the relationship between sex and religion, and the demonization of womenWhat is sexual energy and what are people actually seeking when they want sex?One of the most incredible practices to work with shameWhat happens in a sexual awakening, doing her own inner work, and holding others in their process with integrityResponsibility, inner authority, power and turn onListening to your gut instinct and not overriding it, being where you are and notice what you say can say yes to“Life’s a game” thread from all Caroline’s teachers Connect with our guest, Caroline D'Arcy Www.instagram.com/imcarolinedarcy Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 37 min

  3. 7 FEB

    Permission Granted: Have the Pregnancy You Want with Samantha Jo Harvey

    044: Sam is rocking it in her third trimester, first pregnancy, with such a palpable aliveness - and she's here to share her story. Brittney and Sam got to work together for an impactful few sessions before she moved cross-country - another massive transition ON TOP of pregnancy. Inside this deeply insightful, empowering, and inspiring episode, you'll FEEL the feminine energy, discernment, trust, and surrender that's necessary to step into her next phase of life: motherhood. Feeling the Pulse on How Sam and Brittney metBeing a professional dancer and approaching her pregnancy from the “inside out” with the support of a pelvic PT like BrittneyReflecting on Sam’s conception journey and the first 2 trimestersHow our hands in pelvic work unlocked a big karmic piece for healing her lineage’s relationship to the masculineThe culture shock of returning home to the east coast from the west coast - in the middle of her second trimesterHonoring the maiden, stepping into motherhood and relationship healing with her mom and grandmomThe vision Sam has for her birth and the support she’s asking forDiscernment on information, people, and social media, leaning into trust and surrenderHearing birth stories and processing itSam’s “unsolicited advice” to womenHer ideas and feelings about her 3rd trimester, postpartum and her business Connect with our guest, Samantha Jo Harvey Www.instagram.com/samanthajoharveyFree 7-Day Power Portal Workbook: https://samantha-harvey.mykajabi.com/powerportalPodcast: https://open.spotify.com/episode/2gTlzvKiCy8hl47ibjI30S?si=qVORkA7BTjO9403PYbxjGghttps://podcasts.apple.com/us/podcast/full-out-with-samantha-jo-harvey/id1478296812 Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 8 min

  4. 24 ENE

    From Faking O's to Embodying the VAlchemist with Suzanne Jeanine

    043: My guest Suzanne Jeanine is an incredible woman who I've had the pleasure of working with 1:1 and in my group experience Vaginal Alchemy in 2024. Suzanne's journey with her sexual awakening and healing has been a long road of reclamation after years of conditioning and unmet desires, as she shares in great detail in this episode. I believe her experiences are so common, and she is a beacon of light (a role model leading the way, really) for women who are ready to shed the shame, stop faking their pleasure, and really OWN their orgasm and desires in relationship. Suzanne is a Nutritional Therapy Practitioner who is just kicking off this new practitioner path after a 7+ year long journey of learning how to balance her own health concerns. She is a Cancer Sun, Virgo Moon, and Aquarius Rising, and she is ready to harness her healer energy to support women struggling with similar metabolic, adrenal, & hormone imbalances. When she's not being an absolute nerd about health related topics, she's probably talking about therapy, pleasure, intuition, or astrology. She also has a deep affinity for nature, music, dancing, herbalism, sunshine, her friends, her dogs, and finding meaning in everything. Feeling the Pulse on How Suzanne and Brittney know each other, working together 1:1 and in Vaginal AlchemyHaving C-PTSD (complex post-traumatic stress disorder) and the messaging Suzanne received from her parents about her sexuality and moreTaking her own “virginity” and her sexual encounters from 13- late 20s that impacted her perceptions on her sexuality and relationshipsHaving PCOS (polycystic ovarian syndrome) while her mom was diagnosed with stage 4 ovarian cancerAfter her mom’s passing, experiencing the emotions and overlapping of her overall health journey and sexual healing journeyWhen you’re doing all the work to figure out what you want/like, being able to talk about it, but it not being receivedWhat it was like coming to see a pelvic PT like Brittney after experiencing pain with sex, no pleasure, going weeks without orgasms in a newer relationshipUsing masturbation and other mechanisms to cope with anger and frustrationWhat drew Suzanne into Vaginal Alchemy and what transpired for herHoning her creative energy into poetry and a new heart-led business as a nutritional therapy practitionerReflecting on Suzanne’s journey and being a 6/2 in Human Design termsBeing a part of Vaginal Alchemy, her words of encouragement, and normalizing a new way of Being in relationship with your body and sex Connect with our guest, Suzanne Jeanine, NTP (Nutritional Therapy Practitioner) Instagram: instagram.com/suzannejeanine.ntp Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... VAGINAL ALCHEMY: PELVICPULSE discount codeFREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 10 min

  5. 10 ENE

    Why Men's Sexuality Matters with Ean Wood

    042: We've got a man on the pod! Welcome Ean Wood, who learned about men's work at 13 years old. Ean’s father introduced him to the mankind project organization and the world of personal development. For the last 12 years Ean has supported and listened to men as they share their sexual secrets, and is now working with men in a multitude of ways - a primary one being a sexual reset. He has produced documentaries, published articles in 5 countries / 3 different languages, delivered a TEDx speech, and is the host of a podcast titled Men and Sex. Feeling the Pulse on Ean’s background and how we metBeing introduced to men’s work at a young ageMen’s sexuality and sexual shadowThe most common phrase men say to Ean and the fear of homosexuality when conversing with men about sexHow do men think a masculine man “should” express his sexualityMother wounds that impact future romantic relationshipsSpeaking to women: “Your orgasm becomes mommy’s love” and what to do about itWhy the relationship to sexuality is so rich and what men can begin to look at to address and deepen itHow and why sexuality gets distorted in its expressionThe one thing men can look at to connect to your sexualityShame and arousal, living a life that turns you on, disconnecting “arousal” from just “yanking on your body part”Current men’s coaching and what is actually helpful to work onRedefining what sex is for men and womenSO WHAT?: Why does men’s sexuality even matter Connect with our guest, Ean Wood Website www.eanwood/sexualresetInstagram: instagram.com/seedingmasculinity Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 8 min

  6. 27/12/2024

    Creating Confidence in Intimacy with euni

    041: euni's back on the show for an open conversation with Brittney about intimacy, sexuality, connecting with others in many capacities, and how it relates to the pelvic floor and overall pelvic health. A little background on her: euni is a multi-disciplinary artist, facilitator, educator + somatic practitioner who guides integrative practices for healing, intimacy + pleasure. She curates trauma informed spaces through private sessions, educational resources, experiences, workshops, and retreats. The work of Self Study is founded on a blend of evidence based principles, spiritual + cultural wisdom, and eastern + holistic wellness modalities to ignite agency, power, openness, expression + deeper, more intimate connections for individuals and people in relationships. euni is studied, trained and expanding methods to increase understanding and integration of how we exist in our bodies and to increase the ways we feel pleasure, play, and liberated to be more authentic + expressive in all the parts of ourselves. Feeling the Pulse on Brittney and euni's backstory for this episode recording on intimacyBeing in your body when you have a history of dissociationWhat does it mean to be intimate with someone else, in romance and friendshipWhy intimacy matters and how it relates to pelvic healtheuni's relationship with her pelvic floor and how it speaks to herCommitting to oneself and what that looks like in a nonlinear way, connecting intimacy to art and expressionThe cycle of feeling a physical sensation/intuition, ignoring it, and her pelvic floor speaking louder until she listensDeveloping a language with your body and TRUST with yourself in relationshipsBecoming bigger and living more vibrantlyDick pics, DMs, and graciousness when you have the capacityCreating a new space that merges art, traditional practices (yoga, breathwork), and sexual wellness Connect with our guest, euni Website Selfstudylab.comSocial: sensoryplayspace.substack.comInstagram: instagram.com/selfstudylabThe Sensory Playspace Podcast: selfstudylab.com/sensoryplayspace Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 6 min

  7. 13/12/2024

    Why You Need Your Sense of Self in Sex + Relationships with Dr. Jennifer Sandoval

    040: Join Brittney in this dynamic conversation with Dr. Jennifer Sandoval about a variety of relationships and sexual issues that come up for many people. As a licensed clinical psychologist and certified sex therapist with 25 years of experience, Dr. Jen works with individuals and couples helping them to improve themselves their relationships and their sex lives - as well as helping them cultivate the VERY IMPORTANT sense of self. From interesting examples and tangible practices, this is an episode you don't want to miss and can apply to your life right now to improve your own relationships. Feeling the Pulse on Dr. Jen and Brittney's connectionHow sex therapy couples well with pelvic physical therapy and how Dr. Jen got startedThe big issues people are experiencing in their sex lives like desire discrepancies, erectile dysfunction, premature ejaculation, or painDifferences between desire discrepancies, hypo-active sexual desire disorder, responsive and spontaneous desireThe relationship is the focus in therapy, not just one personDr. Jen’s Pie Graph exercise to help couplesSense of self and co-dependencyDifference between co-dependency and enmeshment, with examplesHow to break the cycle and cultivate a stronger sense of selfCoping skills and toolbox for taking ownership of their emotions and wellbeingPursuer/avoidant dynamics and how to navigate when there’s been a rupture and ongoing repairThe role of self compassion and self love in your inner dialogueFamily of origin interview as a couple’s exercise, parts work, inner child workSex and spirituality within a religious or purity upbringingBeing a Christian and a sexual beingBeing addicted to pornography and trying to find congruent sexual expressionWho’s responsible for pleasure within the relationship and more on sense of self  Connect with our guest, Dr. Jennifer Sandoval Instagram @Drjensandov2Website http://drjensandov.com/index.html#/ Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 7 min

  8. 29/11/2024

    Reimagining Postpartum Care for Mother and Baby with Dr. Kate Purvis

    039: As a brand new naturopathic doctor AND mother, Dr. Kate Purvis walked through the transformational fire of her first postpartum experience after a beautiful birth. Through her personal trials and by working with babies and mothers separately over the years, she's come to realize this *isn't* how postpartum care is best served. Her vision of support for reimagined postpartum care and the ripple effect it has on families and society is amazing AND possible. Listen in to ignite your own imagination to make postpartum the beautifully transformative experience it can be. Feeling the Pulse on How Dr. Kate's first postpartum experience led her to her life’s workWhat was different about her second postpartum experiencePracticing embodiment beginning with basic body needsHow we’ve normalized postpartum feeling crummyWhat we need to unlearn and how we can reframe what postpartum can be likeWhat support can actually look like for a mother baby dyadMother wounds and what Dr. Kate experienced working with hersDr. Brittney’s experience with her mother wound and womb healingHealing other aspects of your pelvic health in postpartum, including sexuality, and thinking of it as WHATEVER you want it to beGrieving AND celebrating the maiden phaseCollaborating with other providers for the most holistic supportTips for pregnant women: gather your providers before birth!How important looking at both mother and baby is, AND how to involve the partner in postpartumHaving the conversation, making the implicit explicit Connect with our guest, Dr. Kate Purvis Instagram @drkatepurivsWebsite https://www.drkatepurvis.com/ Follow the show @‌pelvicpulsepodcast Thank you to our Sponsors! For our listeners only... FREEBIES: https://www.brittneyellers.com/freebiesRECOMMENDATIONS: https://www.brittneyellers.com/recommendations Music by Gestek Hosted on Acast. See acast.com/privacy for more information.

    1 h y 6 min
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Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body. Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises. With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Brittney Ellers
  • Años de actividad
    2023 - 2025
  • Episodios
    47
  • Clasificación
    Explícito
  • Copyright
    © Brittney Ellers
  • Mostrar sitio web
    The Pelvic Pulse

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