The Personal Development Blueprint

Jay Cope
  • 5.0 (5)
  • 自我完善
  • 一日一更
The Personal Development Blueprint

Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.

  1. 11月12日

    Get Started With Visualization: Tips For Beginners

    Send a text to the show!In this beginner-friendly episode, we dive into simple techniques to help you turn ideas into clear, impactful visuals.Ice Bath Episode About Visualization ⬇️🥶https://www.instagram.com/reel/C1QRBf5uZKN/?igsh=M3Q2cHl2ZzBieGppConnect with me on socials!Instagram:https://www.instagram.com/jayy.cope/TikTok:https://www.tiktok.com/@jayycope?lang=en

    14 分钟

  2. 11月4日

    From Chaos To Calm: Starting Your Meditation Journey

    Send a text to the show!Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!!Check out this 5 Minute Guided Meditation for beginners⬇https://www.youtube.com/watch?v=j734gLbQFbU10 Minute Guided Meditation ⬇https://www.youtube.com/watch?v=0xD57-A3cx4Connect with me on socials!Instagram:https://www.instag...

    19 分钟

  3. 10月20日

    How To Deal With Negative People

    Send a text to the show!In this episode, discover powerful strategies for handling negative people! Learn simple tips to protect your energy!Check out these Episodes on Emotional Intelligence!⬇🎧"Understanding Emotional Intelligence"https://www.buzzsprout.com/admin/2268728/episodes/14797433-understanding-emotional-intelligence-a-beginner-s-guide🎧"Emotional Intelligence Part 2" https://www.buzzsprout.com/admin/2268728/episodes/14969347-emotional-intelligence-part-2-simple-secrets-revealed🎶...

    31 分钟

  4. 10月13日

    Discipline Made Easy: Level Up Your Habits Today

    Send a text to the show!Transform your life by harnessing the power of discipline! Check Out The Cold Plunge ⬇🥶🧊⬇https://www.instagram.com/p/C1Ie7r8up1U/More Game On Hitting The Gym, Reading & Meditation ⬇Episode 5 "Building A Better You"https://www.buzzsprout.com/admin/2268728/episodes/14843262-building-a-better-you-the-basics-of-personal-development📚Physical Book: "Atomic Habits" By James Clearhttps://a.co/d/9GIcD0X🎧FREE Audiobook: "Atomic Habits" By James Clearhttps://www.youtube....

    30 分钟

  5. 10月6日

    Why I Went Missing From Social Media

    Send a text to the show!In this episode we talk about my social media absence & what's up next for the podcast.Check Out Episode 3 Here ⬇YOU VS YOU⬇https://www.buzzsprout.com/2268728/14743150Connect with me on socials!Instagram:https://www.instagram.com/jayy.cope/TikTok:https://www.tiktok.com/@jayycope?lang=en

    17 分钟

  6. 6月24日

    Concentration Hacks: Tricks for Improved Focus

    Send a text to the show!In this episode you'll discover quick and effective concentration hacks to boost your focus so that you can stay on top of your game!🎧Free Audiobook: “The Power Of Concentration”https://www.youtube.com/watch?v=UPsge_vekSQ&t=2sConnect with me on socials!Instagram:https://www.instagram.com/jayy.cope/TikTok:https://www.tiktok.com/@jayycope?lang=en

    15 分钟

  7. 5月26日

    Mindset Matters: Fixed vs. Growth

    Send a text to the show!In this episode you'll not only uncover your current mindset type, you'll pick up some valuable tools that'll help you elevate that mindset!Check out the episode on setting goals the simple way!https://www.buzzsprout.com/2268728/14606866Learn to challenge negative thoughts in episode 3!https://www.buzzsprout.com/2268728/14743150Connect with me on socials!Instagram:https://www.instagram.com/jayy.cope/TikTok:https://www.tiktok.com/@jayycope?lang=en

    12 分钟

  8. 4月28日

    Emotional Intelligence Part 2: Simple Secrets Revealed

    Send a text to the show!In this episode we're uncovering more hidden gems about Emotional Intelligence.Adding these simple tips to your toolbelt can get you 1 step closer to mastering your emotions.Check out Part 1 of the Emotional Intelligence Episode!🔗https://www.buzzsprout.com/2268728/14797433Connect with me on socials!Instagram:https://www.instagram.com/jayy.cope/TikTok:https://www.tiktok.com/@jayycope?lang=en

    13 分钟
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.

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