The PhD Life Raft Podcast

Dr Emma Brodzinski
  • 5.0 (9)
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The PhD Life Raft Podcast

This is the podcast for you if you are currently doing a PhD; are working with PhD students; or just living with someone who is on a PhD journey. The PhD Life Raft will focus on sharing insights and experiences around some common issues like anxiety, procrastination, precariousness, imposter syndrome, and work-life balance. We will talk to students, supervisors and experts in the field of wellbeing and mental health and share actionable tips and additional resources. Doing a PhD is tough. The PhD Life Raft is here to help you get through.

  1. 5 DAYS AGO

    If you are thinking of quitting your PhD, listen to this first! with Gordon Morrison

    In this episode Gordon shares his reflections on his PhD experience - particularly the times when he wanted to give up!   Gordon discusses the challenges of balancing full-time work and the PhD.   He shares the strategies that he used to stay motivated and managing time - in particular the pomodoro method.   We explore how to deal with doubts, overwhelm and exhaustion and the importance of the right kind of support.   Gordon also offers some insights from his own experience of the viva and gives some valuable top tips.   You can find out more about the pomodoro technique here: https://thephdliferaft.com/the-pomodoro-technique-and-phd-research/     You can find out more about Nathan Ryder and Viva Survivor here: http://viva-survivors.com/about/         If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft’ here:  https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    28 min

  2. FEB 10

    What you need to know about the PhD annual review with Charlotte Haines Lyon

    Charlotte Haines Lyon has a background in Youth and Community work.  She worked in a variety of youth and community settings and moved on to Adult Education including working with Age Concern.  She gained a Masters in Philosophy and Religion at Heythrop College (UCL) and a PhD at York St John University.  She worked as a freelance writer for a variety of charities and more recently has been developing Democratic Methodologies in Educational Research.     In this episode we look to demystify the annual review process.   Charlotte shares her own difficult experience and what she learnt from it.   We explore the key difference between annual reviews and upgrade meetings that most PhD researchers don’t know.   Charlotte outlines the simple shift in perspective that can transform these high stakes moments from dread to opportunity.   She also shares the one thing that she always encourages her supervisees to do after intense review meetings. For a transcript of this episode go to: thephdliferaft.com   If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft’ here:  https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    26 min

  3. FEB 3

    Navigating Reasonable Adjustments as a Neurodivergent Scholar with Alex Chapman

    Alex Chapman is an AuDHD Music Psychologist based between the Royal Northern College of Music and Drake Music Scotland, funded through a Collaborative Doctoral Award from the Arts and Humanities Research Council (UK Research & Innovation). They focus on neurodivergent musicians and audiences’ experiences and challenges in live music settings, specifically auditory processing. They are well-versed in accessibility and reasonable adjustments, and are part of various networks relating to neurodiversity, music, and accessibility research and practice; these promote accessibility in music training, performance, and industry. Alex values community, openness, and honesty throughout education and employment, allowing for experimentation and transparency within the learning process.   In this episode we explore what reasonable adjustments are and how to figure out what is right for you. Alex shares examples of what they have found useful and offers tips for navigating the process.   We attend to particular challenges; communicating with the institution and the difference that the right adjustments can make!   If you would like to contact Alex about this episode, please direct message them on Instagram via @neurospicy_bean.     If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft’ here:  https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    27 min

  4. JAN 27

    What No-one Tells You About Academic Writing with Anne Wilson

    Anne Wilson is an award-winning scriptwriter, journalist and careers counsellor. After doing an MSc and a PhD in social psychology at the LSE, and publishing a book on children’s identity, she became a freelance journalist, writing for publications such as Just Seventeen, Cosmopolitan, the New York Times, Good Housekeeping and the Guardian. Anne moved on to writing for screen media and has won numerous awards for her films in the corporate sector. She has also published two crime novels, featuring Sara Kingsley, a single-mother detective — Truth or Dare and Governing Body — both published by the Women’s Press.   Anne is committed to teaching and mentoring and in 2010 she started offering private careers counselling to new graduates as well as advising university applicants on their personal statements. She became a Royal Literary Fellow and, most recently, has been supporting students at Brunel University.   In this episode we tackle the mystique surrounding academic writing - what it actually is and why academics are vague about what 'good' looks like in their discipline.   Anne explains how writing is dynamic and how it changes from the starting out phase to writing up; and why your literature is not a fixed entity that won't change.   We also discuss the challenges of academic writing for neurodivergent scholars.   In closing, Anne offers a wealth of top tips including how to find your academic voice and how to ask for the feedback that you need. Connect with Anne:   @anigone.bsky.social   https://rlfconsultants.com/consultants/anne-wilson    https://www.timeshighereducation.com/campus/three-ways-refresh-your-academic-writing   https://www.timeshighereducation.com/campus/using-literature-reviews-strengthen-research-tips-phds-and-supervisors       If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft’ here:  https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    28 min

  5. 05/13/2024

    On Being a First Generation PhD Scholar with Nicole Patrie

    Nicole Patrie is an Assistant Professor in the Department of Public Safety and Justice Studies at MacEwan University, and a PhD student in the Faculty of Education at the University of Alberta, specializing in Adult Education. Nicole has been involved in prison education at all levels: as a teacher, administrator, and now researcher, for over 15 years. Her research focus is on the role of education and learning in the criminal justice system.    In this episode Nicole shares her own journey as a first generation PhD scholar.   We talk about a range of challenges from practical resources to self-confidence.     We discuss hidden support systems and the importance of accessing the help you need.  Nicole encourages us all to ‘pay it forward’.   Nicole ends with an encouraging mantra that every PhD researcher needs to remember!   Contact details: website, email, social media https://nicolepatrie.weebly.com/ patrien2@macewan.ca @nicolepatrie.bsky.social  @patrie_nicole (twitter)   For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    22 min

  6. 05/06/2024

    Navigating US PhD Programmes as an International Scholar with Vicky Laina

    Vicky Laina is a learning scientist with a focus on educational technologies in mathematics teaching and learning. She designs and studies learning experiences where the use of technology can support epistemic transparency and collaborative thinking amongst youth, with the goal of helping students reimagine what doing mathematics can look and feel like. Vicky has lived, worked and studied in 5 different countries and is currently a postdoctoral researcher at the Johannes Kepler University in Linz, Austria.     In this episode we explore the challenges and benefits of being an international PhD student.   Vicky shares tips about the application process and funding options.   She also opens up about the logistical problems of international study and how she navigated them.   We reflect on the cultural differences that may impact on your work but also on how the experience of studying abroad can enrich your journey.   You can make contact with Vicky here: https://www.linkedin.com/in/vasilikilaina/   For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    25 min

  7. 04/29/2024

    Managing Your Supervisor with Gina Holmes

    Gina Holmes has worked both in industry and academia - with over two decades of experience in Higher Education.  As well as her own research experience  she has worked with dozens of doctoral candidates and hundreds (maybe more) of Master’s students, supporting them to complete theses they are proud of and which enable them to move on in their career.     In this episode we discuss the relationship between the PhD researcher and the supervisor/supervisory team.   We explore the issues that may arise and how you might navigate them in a way that supports both your research process and your own mental health.   Gina shares advice about managing supervision meetings as well as inviting reflection on how the relationship between researcher and supervisor may evolve during the PhD journey.   You can find out more about Gina and her work at www.drginaholmes.com Follow Gina on facebook or LinkedIn:  www.facebook.com/drginaholmes  and www.linkedin.com/in/drginaholmes       For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    37 min

  8. 04/22/2024

    PhDs and Substack with Wafaa Aldhfairi

    Wafaa Aldhfairi is a PhD candidate at UNMC, specializing in pharmaceutical sciences with a master's degree in the field. She's also the creator of the "Pharma Weekly Digest," a newsletter that shares the latest pharmaceutical news, making industry updates accessible to all.    In this episode we discuss the PhD journey, research and how substack can contribute!   Wafaa shares her experiences of how she has used substack both to inform and disseminate her PhD research.   We talk about the challenges of curating a newsletter alongside the PhD as well as the benefits of regular writing deadlines!   We open up into a consideration of how to contribute to the wider research conversation.   You can find Wafaa’s substack here:  https://pharmaweeklydigest.substack.com/   For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

    24 min
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9 Ratings

About

This is the podcast for you if you are currently doing a PhD; are working with PhD students; or just living with someone who is on a PhD journey. The PhD Life Raft will focus on sharing insights and experiences around some common issues like anxiety, procrastination, precariousness, imposter syndrome, and work-life balance. We will talk to students, supervisors and experts in the field of wellbeing and mental health and share actionable tips and additional resources. Doing a PhD is tough. The PhD Life Raft is here to help you get through.

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