The Positive Habits Podcast

Kat Thorne
The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change. 

  1. 1 NGÀY TRƯỚC

    Turning Setbacks Into Success with Jody Hayes

    After being made redundant from Hilton Hotels during the pandemic with a new mortgage and young child, Jody Hayes transformed the crisis into an opportunity by launching his own business managing operational logistics for professional sports teams. When later facing another setback, Jody pivoted again by creating the Elite Sports Hotel Academy. In this episode, Jody and Kat discuss habit building, resilience, embracing change and how to find opportunities in life's challenging moments. KEY TAKEAWAYS Jody's redundancy from Hilton Hotels during the pandemic became the catalyst for starting his own business. When faced with uncertainty, Jody used a wall covered with 50 sheets of A4 paper as a makeshift whiteboard to brainstorm and visualise his business plans. He used the energy behind his anxiety to create a plan. After losing his biggest client, Jody had to adapt by pivoting to create an innovative online platform. The Elite Sports Hotel Academy was created, a digital solution that helps hotels better serve sports teams while creating a new revenue stream for Jody. Jody initially resisted the idea of digital transformation because it wasn't his original concept. Even though he was already an experienced entrepreneur, he still struggled with change. We can all gain time and avoid procrastination by putting boundaries in place with our phones.  Scheduling in time blocks for set tasks has helped Jody be more productive and avoid time wasting often caused by switching tasks. Jody has built and sustains his resilience with small positive habits including mindful tech use, exercise, a better diet and quality family time. BEST MOMENTS "I think when we look at loneliness becoming one of the biggest challenges facing our society, you are actually massively contributing more than I think you realise."  "When I reflect back, whilst I wasn't as calm as I could be, I still needed to provide for my family... after the initial shock, it was like let's calm down about this and let's start planning."  "If you have an idea or knowledge or expertise that you want to share, but you're too afraid to share it, you're doing a disservice to all of these different groups of people who will benefit."  "I have turned off all of my notifications on my phone. I control my phone, my phone doesn't control me and that's been so helpful for me."  ABOUT THE GUEST Jody Hayes is the founder and driving force behind Haythorn Sports & Events, one of the UK leading providers of professional sports team logistics. With a extensive background in the worlds of Sport and Hotels, Jody has built a reputation for excellence in planning, logistics and execution.  After graduating from the University of Chichester with a Sports degree, Jodys near 25 year career journey has seen him work for the Goodwood Estate, Southampton FC and Hilton Worldwide amongst others.  His knowledge, drive and passion led him to founding Haythorn Sports & Events during the early stages of the pandemic and the business now in it's 5th year, has continued to grow and thrive ever since. Haythorn Sports LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    35 phút
  2. 4 THG 3

    Revenge Bedtime Procrastination with Dan Osman

    In this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routines he has created to ensure he gets the best quality sleep possible. KEY TAKEAWAYS Sleep is something Dan has previously undervalued, particularly in his early 20s. It's important to understand that rest isn’t something you have to earn. Many of us can’t control the length of sleep we get due to other commitments such as caring for young children, but what we can control is sleep quality. Blackout blinds, a sleep mask and a bedtime are three key rituals that Dan sticks to in order to maintain good sleep hygiene. One of the best things you can do for your mental health is to have a consistent bedtime and wake up time. Sleep procrastination can be something that creeps in for many, particularly for parents and anyone with a busy lifestyle. Dan encourages everyone to embrace the joy of missing out and value your sleep quality more than something like a TV show. Being aware of your time and how you spend it is key to creating any positive habit or routine. BEST MOMENTS "A lot of us want to improve ourselves, a lot of us know what we could do, but we don’t do it” “I’m not always in control in the length of sleep I get but I am at least in control of the quality” “My sleep hygiene is really important to me” “Going to bed at the same time and waking up at the same time is one of the best things you can do for your mental health” “I have embraced JOMO as I have got older, the joy of missing out” “I try not to touch my phone after 8pm” ABOUT THE GUEST Dan Osman is a Health & Wellbeing Consultant, and Performance Nutritionist. Speaker, Health Writer and Podcaster. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    6 phút
  3. 25 THG 2

    Rethinking Beans with Amelia, Founder of the Bold Bean Co

    Join Kat as she explores the world of beans with Amelia Christie Miller, founder of Bold Beans, in this episode about revolutionising our relationship with food. From a hungover morning in Madrid to creating a movement that is changing how we think about beans, Amelia shares her journey of building a premium brand that's taking the UK by storm. Learn how this simple food could be the answer to better mental health, sustainability and why some of the biggest names in food retail are taking notice. This episode will challenge your preconceptions about beans and might just change how you think about your next meal! KEY TAKEAWAYS Amelia's ‘bean awakening’ came during her time in Spain, where a jar of quality butter beans transformed her perception and sparked a mission to change how the UK thinks about beans Through her work in food sustainability, she discovered beans were not just delicious but could help solve major environmental challenges like soil erosion and food security Her experience watching top chefs choose beans over fake meats showed her there was a gap in the market for premium, quality beans that could revolutionise plant based cooking As a founder, she learned that maintaining positivity in the face of larger competitors copying her product was crucial, focusing on building community rather than dwelling on setbacks Her approach to marketing has been built on the surprising power of customer obsession because people becoming genuinely excited about beans has created organic growth through word of mouth She's observed that the biggest barrier to bean consumption isn't the beans themselves but people not knowing what to do with them, leading to her focus on accessible, delicious recipes In running Bold Beans, she's discovered firsthand how having beans readily available has improved her focus, productivity and eating habits Despite being a premium brand, she believes making beans "cool" can have a trickle down effect that benefits everyone, similar to how avocados became mainstream BEST MOMENTS "I was horrified about the idea that we were eroding all of our topsoil and in the future we wouldn't have any healthy soil to farm from. So all roads just led to beans." "I think the biggest problem in our food culture is this obsession with convenient foods rather than, unlike the Mediterranean countries where food and eating and cooking is so innately part of their everyday life." "One of our values is 'full of beans,' which is about positive energy and feeling positive... The irony is if you are full of beans, you are full of beans." "I think it's one of those things where people sort of find it entertaining, people becoming obsessed, and it's actually become an amazing marketing approach for us." "We have lost touch with that connection with where food comes from and what we're actually putting in our bodies." ABOUT THE GUEST What started with a hungover epiphany eating Queen Butter Beans straight from a jar has grown into Amelia's mission to make the world bean obsessed. Bold Bean Co is now stocked in Waitrose, Tesco, Sainsbury's and Ocado, selling award-winning jarred beans and gourmet baked beans to those looking for healthy, natural and crucially, uncompromisingly delicious food.Through her content, Amelia shares candid insights on startup life, navigating leadership while embracing femininity, building purpose-driven brands, and why beans are both our past AND our future. Bold Bean Co Website Instagram LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    40 phút
  4. 18 THG 2

    The Power of 10 Minutes

    Join Kat in this episode as she talks about the power of 10 minutes. A simple idea, Kat explains why this can be such a transformative habit to create and will change the way you go about creating any positive habit in the future. KEY TAKEAWAYS One of the biggest self limiting beliefs is the lack of time. If you are told by someone that they do not have enough time, ask them how much time they need. You will be surprised by their answer. Because of the way most of our lives are, it can be a challenge to make time for the things that give us energy and sustain us to be higher performing in all areas of our life, so we choose not to do them. Telling yourself that you only need to do 10 minutes makes it much easier to execute and build positive habits. Don’t underestimate how powerful consistently doing 10 minutes of something can be to your life. This is all about giving yourself permission to spend that 10 minutes on something for you, to help create a positive change in your life. BEST MOMENTS "When did you last say I don’t have time?” “The reality is that most people are doing nothing” “All it is, is 10 minutes, just 10 minutes” “The impact of doing anything for 10 minutes regularly, ideally daily, is huge” ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    10 phút
  5. 11 THG 2

    The Human Side of High Performance with David Beswick

    Kat is joined by David Beswick, a leader in the events and technical production industry. From navigating imposter syndrome to mastering the art of vulnerability in leadership, David shares his journey of personal and professional development, including his transformation from a self described ego driven manager into a vulnerable, growth minded leader who champions continuous learning and team empowerment. The conversation also explores the psychology of confidence, the power of incremental progress, and the crucial importance of setting boundaries in both business and personal life. KEY TAKEAWAYS Confidence can often mask imposter syndrome, but acknowledging this duality is crucial for authentic leadership. David reveals how embracing vulnerability and being honest about our struggles can actually strengthen our leadership presence and connect us more deeply with others. The most effective path to achievement isn't about massive leaps but rather breaking down goals into manageable steps. Just as you wouldn't attempt a marathon without training, success in business and life requires systematic, incremental progress. True leadership isn't about doing everything yourself but rather facilitating and empowering others to excel. David shares how letting go of control and trusting your team can lead to better outcomes and prevent burnout. Setting clear boundaries, especially with technology and work hours, is essential for maintaining high performance. The most successful leaders often have the strongest boundaries. Personal development shouldn't take a backseat to business development. Leaders who invest time in their own growth and learning are better equipped to guide their teams through challenges and adapt to change. Building confidence comes from embracing both success and failure as learning opportunities. David emphasises the importance of analysing what works, even in apparent failures, to create continuous improvement. Authenticity in leadership means being comfortable saying "no" and prioritising self care without guilt. This approach actually leads to better decision making and more sustainable success. BEST MOMENTS "I'm sitting here churning this out, I've learned this the hard way, I've gone into scenarios where I'm full of energy and I think that I know exactly what I'm going to do and I try and execute and I'm like, I'm not prepared for this." "Your job is not to do everything, your job is to facilitate everything to happen in that organisation, to guide it, to support and empower other people to do what your goal is." "When I'm at work, I'm a beast, I work. But when I'm at home, I'm at home." "If you're not adapting and not staying relevant, you'll perish. We've suffered with that because we've been complacent." ABOUT THE GUEST With 26 years in the live events industry, my passion has only grown stronger. Starting as an apprentice fascinated by the technical side, I quickly moved on to running events for blue-chip clients. This led to organizing meetings and eventually becoming a project manager.Promoted to Southern Live Events Manager, I honed my client management skills and expanded my supplier network. Despite leading a senior office-based team, my heart remained on-site, driving me to embrace a production manager role as part of my director position at X3 Solutions.I leverage my technical expertise and design flair to create unforgettable AV experiences for events of all sizes, worldwide. My goal at X3 is to ensure our clients get the best solutions for their events. David Beswick LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    46 phút
  6. 4 THG 2

    All-or-Nothing to All-or-Something : People Focused Leader Celine

    Kat is joined by Celine who shares her extraordinary journey of resilience and transformation during the COVID-19 pandemic, where she lost 99% of her language school business. Rather than succumbing to despair, she emerged stronger, eventually building a successful business group and winning awards. Through candid conversation with Kat, Celine reveals how positive habits, mindset shifts, and celebrating wins became cornerstone practices that not only saved her business but revolutionised her approach to leadership. KEY TAKEAWAYS Celine transformed her response to COVID-19 from initial fear to purposeful leadership after a friend asked her "who do you want to be in this situation?" - a question that sparked her leadership journey. She discovered the power of 'all or something' during the pandemic, shifting away from her previous all-or-nothing mindset to embrace smaller, consistent actions in both business and personal practices. Her implementation of celebrating the wins at the start of every meeting revolutionised her company culture, creating measurable improvements in team morale and engagement, as evidenced by recent anonymous culture surveys. Celine established non-negotiable daily practices like meditation, walking, and yoga before COVID hit, which became crucial anchors in helping her maintain stability while leading her team through the crisis. She overcame limiting beliefs about being a woman in business and 'being bad at maths', realising she could build a successful business group by embracing her authentic leadership style and surrounding herself with complementary talent. Through applying the Stockdale Paradox principle during COVID, she maintained an unwavering faith in travel's return while being realistic about immediate challenges, helping her preserve her business until recovery. Following the pandemic, Celine took bigger risks than ever before, acquiring three businesses to form a group, achieving more growth than her original pre-COVID trajectory would have allowed. Her journey through menopause and COVID led her to reject what businesswomen often feel like they should be doing, instead embracing a more authentic approach to business leadership that acknowledges the whole person rather than trying to fit a traditional business mould. BEST MOMENTS "I can just be me and I don't have to be good at everything if I've got really great people around me, I don't have to be cutthroat, I don't have to be a business whiz." "When you look back, you think those first couple of weeks of COVID, it was such a weird time, wasn't it? Because nobody knew what was happening." "All of our meetings always start with celebrating the wins, you literally see and feel the energy, even on a team's meeting and definitely in the room, it sort of elevates everybody." "Life doesn't have to look like what you thought it did or what everyone else thinks it does." "I thought I had to be somebody else in order to be successful in business." "All part of that, who am I going to be through this? I think I realised, well, I'm going to have to really look after myself and I'm going to have to make sure that these are my non-negotiables every day." ABOUT THE GUEST I have been in this business for longer than I care to remember. Language learning and teaching have always been more of a passion to me than a job. I feel strongly that the experience that the young people have with us is one that they will remember for a very long time and what I love about our team is that we all care about what we do. English is an ever more important language in the world and yes, it is a huge benefit to these young people to come to the UK to learn it. However, I believe that it is also a huge benefit to them to experience a different culture, be away from home and have to cope with all that it entails and meet and befriend people their own age from all over the world. Celine is the Founder and Group CEO of the UKLC Group, leading providers in language programmes in the UK and Ireland for students of all ages. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    41 phút
  7. 28 THG 1

    Losing Half Your Body Weight: Darren's Incredible Transformation

    Kat chats to Darren Lloyd, who talks about hitting rock bottom at 24 stone with type 2 diabetes and losing half his body weight through ketogenic living and intermittent fasting. Kat and Darren also discuss career resilience, relationship challenges, and how making one significant change can create a positive effect across all aspects of life. KEY TAKEAWAYS Career satisfaction comes from finding alignment between personal values and professional impact. Darren found his sweet spot in EdTech, combining sales success with meaningful contribution to education. Traditional weight loss methods often fail because they don't address the return to old lifestyle habits. Darren maintained a steady weight loss of about a stone per month through a complete lifestyle redesign. Understanding the relationship between carbohydrate intake, insulin, and weight gain was transformative for Darren, his research revealed how modern eating patterns contribute to obesity and diabetes. Drastic health transformations require thorough research and a personalised approach. Darren's success came from extensive study of ketogenic living and intermittent fasting. Mental health and personality can be significantly impacted by physical health and Darren regained his outgoing nature and positive outlook after his weight loss. Seemingly healthy choices like fruit can be metabolically problematic still. Replacing office snacks of Toblerone with grapes and bananas still caused insulin spikes and liver fat storage. Progressive fasting can be sustainable - starting with 16:8 fasting, moving to 18:6, then incorporating weekly 48-hour fasts, and monthly 3-5 day fasts showed how the body adapts gradually. Darren's relationship breakdown led him to meet his current wife and build a happier life, sometimes better things come from bad situations.   BEST MOMENTS "Food doesn't have to be the driver of life, you can still enjoy it... but I'll just say instead of giving me the rice or the pasta, give me an extra portion of the veg or some more meat." "One slice of bread is the equivalent of eating three teaspoons of sugar. Not many people would think of it that way." "When you make a decision, obviously it can spark all sorts of different emotions, but once you've made a decision and you follow through with the decision, no matter how difficult that is... then you start, like the doors start to open up." "If you're not getting enough sleep, that is really dangerous and harmful to health” ABOUT THE GUEST Darren is a 57 year old sales professional based in Somerset and working across the UK in the Higher Education administration software sector. Darren’s transformation took place between July 2023 and December 2024 following a pre-diabetes diagnosis in 2016 and a full diabetes diagnosis combined with high blood pressure in 2019. He put out a LinkedIn post about his journey in December 2024 which has gone viral having been seen by over 225,000 people. In 6 weeks. This was the first step in a campaign he is running to use his transformation both to inspire others struggling with weight and/or diabetes, and also to work with scientists, doctors and journalists to get policy makers in government/NHS to understand that their advice needs to patients needs to change in order to tackle the nation’s obesity and diabetes epidemics. Darren has put together a one page document containing links to the key videos, doctors and scientists that educated him back from morbid obesity and diabetes to full health. If these resources would be helpful to you, email Darren at darrenlloyd@hotmail.co.uk quoting “Positive Habits Podcast” and he will send you a copy of this free document - all of the resources are also free to access.  Darren’s transformation took place between July 2023 and December 2024 following a pre-diabetes diagnosis in 2016 and a full diabetes diagnosis combined with high blood pressure in 2019. He put out a LinkedIn post about his journey in December 2024 which has gone viral having been seen by over 225,000 people. In 6 weeks. This was the first step in a campaign he is running to use his transformation both to inspire others struggling with weight and/or diabetes, and also to work with scientists, doctors and journalists to get policy makers in government/NHS to understand that their advice needs to patients needs to change in order to tackle the nation’s obesity and diabetes epidemics.  Darren has put together a one page document containing links to the key videos, doctors and scientists that educated him back from morbid obesity and diabetes to full health. If these resources would be helpful to you, email Darren at darrenlloyd@hotmail.co.uk quoting “Positive Habits Podcast” and he will send you a copy of this free document - all of the resources are also free to access.  ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    41 phút
  8. 21 THG 1

    Why Your Food Choices Matter with Hazel Long

    Join Kat and registered nutritionist, Hazel Long as they explore our modern relationship with food, eating habits and the surprising connections to mental health. They discuss everything from the challenges of our current food environment to practical strategies for developing healthier eating patterns. Hazel shares insights about why we fall into unhealthy habits, especially during holidays, and offers realistic ideas and solutions that don't involve restrictive dieting. KEY TAKEAWAYS Whilst working in public health for over eight years, Hazel has noticed a dramatic shift in our food environment, noting how even simple items like coffee have evolved from basic options to complex, highly processed versions with added confectionery and syrups. Drawing from her clinical experience, Hazel emphasises that successful dietary changes often start with a single habit - like establishing a proper breakfast routine - rather than attempting to overhaul everything at once. Self monitoring can be a powerful tool for behaviour change, for example through food diaries or tracking apps, but the approach must be individualised. Around 25% of our calories come from out-of-home food sources this is why Hazel focuses on helping clients develop strategies for navigating these environments. Hazel advocates for approaching food choices through the lens of how they make you feel rather than focusing on appearance or weight, which she's found leads to more sustainable behavioural changes. Working with families, Hazel has observed that establishing morning routines, particularly family breakfasts, can serve as a foundation for better eating habits throughout the day. Financial circumstances significantly impact eating behaviours, there are stark differences in health outcomes appearing as early as primary school age. From her experience as both a nutritionist and parent, Hazel promotes the importance of role modelling healthy eating behaviours for children, incorporating this principle into her professional advice for families too. BEST MOMENTS "When we look in certain areas, particularly rural areas, particularly areas of higher deprivation, where people are relying on smaller convenience stores, the cost of a healthy food shop is significantly more than when we compare it to places where people have access to things like low budget supermarkets." "I would never advocate for people to cut all sugar out of their diet. We just looked at her behaviours and then we looked at ways in which we could reduce that sugar intake to help her feel a bit better." "I'm a really big advocate of family breakfasts... it's a really good thing for the kids in terms of us sitting down together, undistracted, before school, before nursery, having a meal." "It's not about kind of living this rigid lifestyle with food, but it's just, I think at some point you need to raise your consciousness of what you're actually putting in your body and how it's making you feel.” "If I had a choice, I would much rather live a life where I got to enjoy food in a healthy way than restrict myself and kind of be hating the fact that I can't eat X, Y, and Z."  *Cardiovascular disease is the leading cause of death in Scotland, but is second to Dementia in England, Wales and the UK as a whole.  ABOUT THE GUEST Hazel Long, Freelance Registered Nutritionist (AfN) Instagram Linkedin  Website  ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

    44 phút

Giới Thiệu

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change. 

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.

Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada