18 episodes

This is your place to be inspired and learn as I share stories, interview guests and explore all things postpartum. Ready to thrive? Let's go!

The Postbump Podcast Stacey McKenzie

    • Education

This is your place to be inspired and learn as I share stories, interview guests and explore all things postpartum. Ready to thrive? Let's go!

    My Postbump Journey #4 with Gillian G

    My Postbump Journey #4 with Gillian G

    In this week's episode we chat with Gillian on her Postbump journey. We cover her personal experiences with postpartum recovery as well as body shaming, mum guilt trips, returning to work, stay at home dads and so much more!

    Check out Gillian's Instagram page @gillzy_

    If you want to learn more about how to navigate your Postbump journey check out our other episodes and download our free guide ‘The Postbump Roadmap’. You can find it at the link in the Instagram bio.
    We’ll catch you next week for another episode!

    • 21 min
    Using Atomic Habits to Reach Your Postbump Goals

    Using Atomic Habits to Reach Your Postbump Goals

    If you're a habits and personal development junkie like me, then this episode is for you.

    I recently read James Clear's book 'Atomic Habits' and absolutely loved it. I started applying the lessons and tips he has in his book into my own life and realised these same tips could be used for my clients.

    Most people, include (or especially) new mums can struggle to follow a fitness or pelvic floor programs and applying James Clear's teachings could really help to stick to those habits.

    In this episode I go through the basics of what he teaches and how you can apply them to your life. I definitely recommend reading the book too though so you can get a better more detailed explanation of his tips and how they can work for you.

    (PS This was my first unscripted solo episode- eek! So let me know what you think and if I should stick the the scripts haha)

    • 8 min
    Sleep Training with Sabrina from Koala Dreaming Consulting

    Sleep Training with Sabrina from Koala Dreaming Consulting

    If you love your sleep as much as I do, then this is the episode for you.

    Sabrina is a baby sleep consultant and she shares a wealth of knowledge for us today. She talks about common misconceptions, sleep consultations, best sleeping practices and a very controversial topic- co sleeping!

    I don't have a baby (yet) and I found this convo so interesting. If you're a mum and struggling with sleep, I imagine you'll love this episode.

    Make sure to check out Sabrina's instagram page and download her free guide linked below:
    https://www.instagram.com/koaladreamingconsulting/

    • 24 min
    How to Fit Exercise Into Your Busy Mum Life with Lydia Rees

    How to Fit Exercise Into Your Busy Mum Life with Lydia Rees

    Lydia is a pre and postnatal fitness professional that helps busy mums 'ditch the diet' and transform their bodies and their lives.

    A mum herself, Lydia inspires women to achieve their goals with her real and simple approach.

    In this episode we get to hear Lydia's personal postpartum journey and how she found a passion for fitness after becoming a mum.

    She gives her best tips for fitting exercise into your life and making it a priority even for the busiest mums!

    • 19 min
    Postpartum Nutrition with Bonnie Newton

    Postpartum Nutrition with Bonnie Newton

    Nutrition is such a hot topic when is comes to pregnancy. There is loads of information out there and such high importance put on it- and rightfully so! However when bub arrives it seems mum's nutrition is often overlooked when really this is a time in your life when it should be high on that priority list.

    Bonnie is a naturppath and she joins us in this episode to chat about postpartum nutrition. She covers the importance of postpartum nutrition, common deficiencies, the signs of deficiencies, her top tips and more.

    If you're pregnant or just had a baby, give this a listen!

    • 15 min
    My Postbump Journey #3 with Codie Steen

    My Postbump Journey #3 with Codie Steen

    We've got another Postbump Journey episode for you this week and it's a goodie!

    I interview Codie on her deliveries and postpartum recoveries of her two girls. She doesn't hold back as she gives us all the details on her experience in his honest and raw chat. Codie talks about her decision to have an elective induction, surgery weeks after delivery and returning to exercise too quickly.

    Make sure you check out Codie for great mum and family content on Instagram  @lifewith_thesteens

    • 25 min

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