The Posture Dojo with Sam Miller

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The Posture Dojo with Sam Miller

Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

  1. HACE 5 DÍAS

    A Modern Approach To Scoliosis Treatments with Dr Chris Gubbels

    In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Chris Gubbels from ScoliCare, an authority on non-surgical treatments for scoliosis and kyphosis. They discuss the unique computer-aided custom brace creation process at ScoliCare, which reduces human error and ensures a perfect fit for patients. Dr. Gubbels explains the holistic, personalized treatment approach that combines custom bracing with scoliosis-specific rehabilitation methods. He stresses the importance of early and right treatment to prevent curve progression and improve patients' quality of life. The conversation also covers the psychological impacts of scoliosis, advancements in brace manufacturing technology, and the integration of various professionals for optimal patient care. Key Points: Understanding Scoli Care's Approach The Evolution of Bracing Technology Debunking Common Bracing Myths Combining Bracing with Exercises Psychological Aspects of Scoliosis Scoli Care's Treatment Protocol About the Guest: Dr. Chris Gubbels is a distinguished expert in non-surgical treatments for scoliosis and hyperkyphosis. Based in Denver, Colorado, Dr. Gubbels is affiliated with ScoliCare, an organization recognized for combining biomechanical chiropractic methods with physical therapy to treat scoliosis. Emphasizing a custom, patient-centered approach, Dr. Gubbels utilizes advanced computer-aided techniques to ensure precision in treatment, aiming to mitigate human error. He actively educates other healthcare professionals and is committed to improving patient outcomes by providing the right treatment at the right time. Dr. Gubbels is noted for his innovative approaches toward custom bracing and his contributions to scoliosis-specific rehabilitation techniques, helping patients avoid surgery and improve their quality of life. You can find and follow Dr. Chris on: https://scolicare.com/denver-colorado/ https://www.facebook.com/chris.gubbels/ https://www.instagram.com/thescoliosisdoc/ Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    31 min

  2. 30 ENE

    Nutrition and Scoliosis: Uncovering the Connection with Erin Myers

    In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic care. Erin shares her extensive research on various nutritional deficiencies commonly found in people with scoliosis, and the impact of emotional well-being on physical health. They also discuss the importance of self-acceptance, the role of community support, and practical strategies for parents and individuals dealing with scoliosis. The episode is filled with valuable insights and actionable advice for anyone on a journey of postural transformation. Key points: Exploring the Origins of Scoliosis Nutritional Insights and Scoliosis Manganese and Scoliosis: A Surprising Connection The Importance of Manganese in the Body Holistic Approach to Health and Nutrition Emotional and Psychological Aspects of Scoliosis Advice for Parents and Individuals with Scoliosis Generational Patterns and Emotional Healing About the Guest: Erin Myers is an esteemed Pilates instructor and founder of Spiral Spine Pilates studio in Nashville, Tennessee. With decades of experience, she has dedicated her career to helping individuals with scoliosis and other spinal conditions manage and transcend their challenges through innovative Pilates techniques, research-backed methods, and heartfelt support. Erin is also a published author of four books on scoliosis and offers workshops and retreats worldwide. Her holistic approach encompasses physical, nutritional, and emotional wellness, significantly impacting her clients' lives. You can find and follow Erin on: https://spiralspine.com/ https://www.instagram.com/spiral_spine/ https://www.youtube.com/channel/UCefb8v151YnAghX7eDvPccQ https://www.facebook.com/SpiralSpine/ Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    1 h y 10 min

  3. 23 ENE

    Breath-Centered Strategies for Postural Realignment with Vivian Doan

    In this episode of the Postural Dojo Podcast, Sam engages in an insightful discussion with Vivian Doan about scoliosis management through breath awareness and the mind-body connection. Vivian shares her journey with scoliosis and how it led her to develop Scolio Fitness, a unique approach integrating yoga, physical therapy, and integrative health practices. They delve into the significance of breath work for the nervous system, the role of posture in mental and emotional health, and how specific neurology exercises can aid scoliosis. The episode also discusses the importance of holistic health, epigenetics, and emerging quantum and ancestral health trends. Key Points: The Role of Yoga in Scoliosis Breath Awareness Techniques The Brain-Body Connection Holistic Approaches to Scoliosis Future of Postural Correction About the Guest: Vivian Doan specializes in scoliosis and holistic health, with a background that bridges the gap between fitness and physical therapy. She developed the Scolio Fitness methodology based on her experience and education, addressing the mind-body connection crucial for posture recovery. Vivian integrates breathwork, neurology, and ancestral health principles to offer a comprehensive approach to healing. She is the founder of Scolio Fitness, a global community dedicated to physical, mental, and emotional well-being, featuring a vast library of resources and personalized programs. You can find and follow Vivian on: https://www.daywithviv.com/ https://www.instagram.com/daywithviv/?hl=en https://www.youtube.com/channel/UC0xBNblaFT_scz8VcLsBfGQ https://www.facebook.com/SCOLIOFITNESS/ Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    41 min

  4. 16 ENE

    Treating Fascial Adhesions To Enhance Posture and Reduce Pain with Dr. Chris Stepein

    In this episode of the Posture Dojo podcast, Sam and Dr. Chris Stepien discuss the importance of appropriate muscular tension and adhesion treatment for improving posture and reducing chronic pain. Dr. Stepien shares his journey from struggling with chiropractic school to finding effective methods for non-surgical chronic pain relief, focusing particularly on the role of adhesions in musculoskeletal pain. They explore practical advice for developing awareness and techniques for preventing joint degeneration, ensuring longevity in fitness and pain management. The episode emphasizes the significance of maintaining balanced resting tension in opposite muscle groups and the potential benefits of consistent, mindful movement to overall health and well-being. Key Points: Understanding Adhesions and Chronic Pain Posture, Technology, and Modern Challenges The Role of Adhesions in Pain and Posture Practical Tips for Posture and Pain Relief The Importance of Feet in Posture and Pain About the Guest: Dr. Chris Stepien is a renowned chiropractor, and founder of Barefoot Rehab, a practice focused on non-surgical chronic pain relief through adhesion release methods. With a background in chiropractic care and a specialization in diagnosing and treating adhesions, Dr. Chris has dedicated his career to helping patients alleviate chronic pain and improve their quality of life. He is also a mentor and educator, training other healthcare providers in effective adhesion release techniques. Dr. Chris aims to expand the reach of his expertise globally, making effective chronic pain relief accessible to more people. You can find and follow Dr. Chris on: https://www.barefootrehab.com/author/christopher/ https://www.instagram.com/barefootrehab/?hl=en https://www.facebook.com/drchristopherstepien/ https://www.youtube.com/@drchrisstepienclips https://www.linkedin.com/in/drchrisstepien Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    48 min

  5. 8 ENE

    Posture Transformation with Soft Tissue Therapy with Stuart Hinds

    In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors and habits impact our bodies. Stuart shares insights from his 34-year career, addressing common issues such as tech neck, load management, and the importance of movement in overcoming postural dysfunction. Stuart emphasizes the importance of starting slow, being mindful of load management, and integrating consistent, adaptive movements to address and improve postural health. Key Points: Understanding Fascia and Its Role in Posture The Importance of Movement and Flexibility The Impact of Injuries on Posture Common Postural Issues in Desk Workers Advice for New Runners Understanding Load Management The Importance of Recovery Managing Breaks and Reloading Footwear and Grounding Addressing Scoliosis Movement as Therapy About the Guest: Stuart Hinds is a highly experienced soft tissue therapist with over 30+ years of experience in the field. With a background initially in general therapeutic and relaxation massage, Stuart transitioned into clinical practice, focusing on specific soft tissue dysfunctions. He’s worked extensively with amateur and elite athletes and everyday individuals, addressing a wide range of issues from sports injuries to postural dysfunctions. Stuart runs an online educational platform for soft tissue therapists and operates a clinic in Geelong. His approach emphasizes the importance of fascia and the nervous system in healing and movement, aiming to help people optimize their physical well-being through tailored therapies and education. You can find and follow Stuart on: https://www.stuarthindsacademy.com/ https://www.instagram.com/stuarthindscom/ https://www.facebook.com/StuartHindsAcademy https://www.youtube.com/@stuarthindsacademy Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    1 h y 8 min

  6. 19/12/2024

    Reclaiming Your Body Through Posture and Somatic Healing with Kellan Bacon

    In this episode of the Posture Dojo podcast, Sam discusses postural transformation and personal healing with Kellan Bacon, a breathwork and somatic facilitator from Kai Ming Holistics. They explore the holistic approach to tackling both psychological and physical aspects of trauma, the significance of somatic awareness, and the importance of finding safety through resources. Kellan shares his journey of healing from developmental trauma, adoption wounds, and transitioning. The conversation delves into the impacts of societal conditioning, the role of marginalized communities in the healing space, and how inclusive practices can support diverse groups. Kellan's experiences offer unique insights into navigating personal growth, embodying one's authentic self, and using breathwork and somatics to heal deeply ingrained traumas. Key Points: Introduction Holistic Healing: Integrating Mind and Body Kellan's Personal Healing Journey Empowering Through Breathwork and Somatics Exploring Gender Identity and Transition The Importance of Representation and Inclusivity Healing Practices and Spiritual Reflections Others About the Guest: Kellan Bacon is a breathwork and somatic facilitator from Kai Ming Holistics, specializing in helping members of the queer community, adoptees, and marginalized groups through somatic healing practices. A transracial adoptee and non-binary individual, Kellan's unique healing journey—addressing developmental trauma and personal identity—has deeply informed their holistic and inclusive approach. With a background that strongly focuses on the nervous system and bodily sensations, Kellan incorporates breathwork, polyvagal theory, and internal family systems in their practice. Rooted in lived experience and a passion for community empowerment, Kellan provides a compassionate and affirming space for healing and transformation. You can find and follow Kellan on: https://www.instagram.com/kellanbacon/ https://www.youtube.com/@kellanbacon Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    57 min

  7. 09/12/2024

    Enhancing Posture by Managing Stress and Movement With Dr. Jason Won

    In this episode of the Posture Dojo Podcast, Sam talks to Dr. Jason Won, a doctor of physical therapy specializing in orthopedics. The conversation delves into the dual nature of stress, the importance of eustress, and the risks of too much and too little pressure. Dr. Won shares his journey of healing from thoracolumbar scoliosis and chronic neck and back issues, exacerbated by car accidents. The discussion covers biomechanics, the role of fascia, and the importance of diaphragmatic breathing. Dr. Wan emphasizes the biopsychosocial approach to well-being, stressing the significance of exercise, proper nutrition, and mental health in holistic healing. He offers practical strategies for improving posture and managing stress and highlights the importance of strength training and mobility in achieving long-term health. Key Points: The Role of Fascia in Posture Strength Training for Longevity Breathing and Diaphragm Function The Bio-Psychosocial Approach to Pain The Cycle of Stress and Sedentary Behavior Emotional and Physical Stressors Coping Mechanisms and Stress Manifestation The Power of Breathing and Gratitude Dietary Choices for Longevity Managing Spinal Conditions and Expectations The Importance of Proactive Health Habits Embracing Presence and Letting Go Other About the Guest: Dr. Jason Won is a Doctor of Physical Therapy specializing in orthopedic knowledge. With personal experience overcoming chronic neck and back issues due to car accidents and living with thoracolumbar scoliosis, Dr. Won is dedicated to helping high-achieving parents and executive professionals eliminate pain, build strength, and improve their overall health. He emphasizes a holistic approach to wellness, combining strength training with lifestyle modifications and stress management, reaching clients globally through online coaching and courses. Dr. Wan is also passionate about proactive health management and effective coping mechanisms. You can find and follow Dr. Won on: https://www.flexwithdoctorjay.com/ https://www.instagram.com/flexwithdoctorjay/?hl=en https://www.youtube.com/flexwithdoctorjay https://www.facebook.com/groups/flexwithdoctorjay https://flexwithdoctorjay.thinkific.com/courses/hackyourhabits Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    52 min

  8. 15/11/2024

    Building Better Posture with Fascial Integration and Mindful Movement with Erin Tietz

    In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques to engage and improve fascia health. Their dialogue covers how trauma affects fascia, mindful movement's importance, and the transversus abdominis's role in spinal support. Together, they explore practical steps and exercises listeners can implement to begin their healing journey and reestablish communication with their bodies, emphasizing the transformative potential of dance and movement. Key points: The Emotional Connection of Fascia Understanding Fascia: The Body's Connective Tissue Fascia and Trauma: Healing Through Movement Practical Techniques for Fascia Release Advanced Techniques and Personal Healing Journeys The Power of Fascia in Healing Living with Chronic Pain Personal Healing Journey The Importance of Muscle Shortening Integrating Flow and Dance About the Guest: Erin Teitz is a fascia investigator who has transformed her journey of overcoming chronic pain and postural imbalances into a dedicated practice aimed at helping others achieve holistic health. With a background in dance and years of experience working with individuals suffering from various physical ailments, Erin has created innovative techniques focusing on fascia conditioning, nervous system regulation, and mindful movement. She teaches through her platform Daily Fascia, offering online courses, personalized virtual sessions, and a supportive community on Patreon. Erin’s unique approach and compassionate guidance have significantly impacted the lives of those seeking relief from chronic pain and a path to improved well-being. You can find and follow Erin on: https://www.dailyfascia.com/ https://www.instagram.com/dailyfascia/ https://www.youtube.com/@DailyFascia https://www.tiktok.com/@dailyfascia Follow Sam Miller on: https://www.tiktok.com/@theflowwolf https://www.instagram.com/sammiller.life/ https://www.instagram.com/the_flowwolf/ https://www.youtube.com/@SamFlowwolF

    1 h
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Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

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