The Power of 10 Minutes

Join Kat in this episode as she talks about the power of 10 minutes. A simple idea, Kat explains why this can be such a transformative habit to create and will change the way you go about creating any positive habit in the future.

KEY TAKEAWAYS

• One of the biggest self limiting beliefs is the lack of time.
• If you are told by someone that they do not have enough time, ask them how much time they need. You will be surprised by their answer.
• Because of the way most of our lives are, it can be a challenge to make time for the things that give us energy and sustain us to be higher performing in all areas of our life, so we choose not to do them.
• Telling yourself that you only need to do 10 minutes makes it much easier to execute and build positive habits.
• Don’t underestimate how powerful consistently doing 10 minutes of something can be to your life.
• This is all about giving yourself permission to spend that 10 minutes on something for you, to help create a positive change in your life.

BEST MOMENTS

"When did you last say I don’t have time?”

“The reality is that most people are doing nothing”

“All it is, is 10 minutes, just 10 minutes”

“The impact of doing anything for 10 minutes regularly, ideally daily, is huge”

ABOUT THE HOST

Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. 

She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. 

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