The Power of 8-Second Hugs w/ Christiane Schroeter

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?

In today's podcast episode [EP42}, I will share:

✅ The incredible benefits of the 8-second hug.

✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.

✅ How hugging can optimize your immune system and lower blood pressure and heart rate.

✅ The role of hugs in mitigating depression, anxiety, and even physical pain.

✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.

Time Stamps:

00:00 Benefits of hugging explained.

03:02 Hugs boost oxytocin, stress relief in 8 seconds.

08:12 The Pandemic led to a significant decrease in physical touch.

10:26 Hugs alleviate pain and boost mood effectively.

Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."

Enjoy the listen!

🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/