The power of a clarity bubble in creating a walking habit.

Mental barriers to leaving the house. 0:00

• • Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house?

• Recognizing and managing inner dialogue. 1:18

  • Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact.

• Finding clarity and purpose through self-reflection. 2:42

  • Daily habits and values, the power of clarity and aligning habits with your desired life path.

• Overcoming addiction and negative thoughts. 4:33

  • Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits.

• Creating a walking habit for mental health. 6:15

  • Committing to a walking habit, despite lack of motivation.

  • A walking program can be a great support to your mental health journey.

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