the power of a diagnosis in recovery with rachel clark

navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video available on spotify] (0:38) who is rachelc1ark? (1:30) when was the last time you asked for help? (3:16) rachel’s journey with labels and diagnoses (7:13) neurodivergence and mental health (9:16) a piece of advice for your younger self (16:06) connecting with others on social media (28:31) concrete tips: finding a why and getting uncomfortable find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find rachel elsewhere: instagram: http://instagram.com/rachelc1ark podcast: https://open.spotify.com/show/1pfQmllRUDkQSGSFjlJGD1?si=OJWWCFmPQ_2qvtPBPQOF9w&nd=1&dlsi=f5599597b6504b95 youtube: https://www.youtube.com/@rachelc1ark_