The Power of Affirmation Cards [with Lily Aronin]

Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer from Lily. Don't miss this episode on self-empowerment and holistic well-being.

-- 📌Visit our website: ⁠⁠https://www.jewishmidlife.com⁠⁠ 📌Join us for more conversations and resources for midlifers: ⁠https://www.facebook.com/groups/jewishwomentalkaboutmidlife⁠ 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at ⁠⁠jewishmidlife@gmail.com⁠⁠

---- To reach Lily AroninWebsite: https://www.lilyaronin.com/

Email: coachlilyaronin@gmail.com⁠⁠

Instagram: https://www.instagram.com/lilyaronin/

Facebook: https://www.facebook.com/Msthrivewell/ -- 1:09 Importance of taking care of ourselves during a crisis 7:24 It is important to eat nutritious foods. And water. 10:13 The Power of Affirmations to Rewite Our Brains 11:54 How to use affirmation Cards: "I am" cards 18:26 'Positive beliefs' affirmation cards 20:07 How to use the cards 25:22 More examples 26:50 Best use the affirmation cards in the morning. 29:20 Where to get affirmation cards 31:13 Looking for examples of how I am [confident, proud, etc.] 32:13 The Power of affirming and visualizing 35:35 Wrapping up