The Catapult Effect

Katie Wrigley
  • 4.9(42개의 평가)
  • 대체 의학
  • 매주 업데이트
The Catapult Effect

Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!

  1. 6일 전

    3 Quick Tips to Create Habits that Stick

    In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness. She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of accountability and visual cues in habit formation, encouraging listeners to commit to small, managea...

    16분

  2. 1월 23일

    4 Ways to Proactively Lower Stress

    In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels. She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to foster a more resourceful state of being.Takeaways70% of people in th...

    19분

  3. 1월 16일

    Relief in Less than 5 Minutes

    SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety. The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensations and understand the messages their bodies are sending. Katie Wrigley also highlights the rol...

    15분

  4. 1월 9일

    3 Body Hacks for Fast Stress Relief

    SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system. TakeawaysResistance to stress relief techniques can indicate a long-term stress pattern.Breathing techniques are essential for managing anxiety.The exhale activates the r...

    15분

  5. 1월 2일

    The Power of Coaching + Hypnotherapy with Michele Moliter

    SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.' They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation. Michelle shares her insights on personal growth, the process of healing, and the significance of commun...

    37분

  6. 2024. 12. 12.

    Reframing Your Relationship with Pain

    SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship. Katie emphasizes the dual nature of diagnoses, which can provide validation but also limit personal growth. The episode encourages listeners to envision a future free from pain and to tak...

    21분

  7. 2024. 12. 05.

    Let's Talk About Sex

    SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence. Katie emphasizes the need for honesty and communication in relationships, as well as the significance ...

    31분

  8. 2024. 11. 21.

    The Secret to Better Sleep with Morgan Adams

    SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance sleep, including the use of melatonin. Morgan shares her personal experiences and insights, emphasizing the n...

    45분
모두 보기(107개)

예고편

4.9
최고 5점
42개의 평가

소개

Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!

정보

  • 제작진
    Katie Wrigley
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    107
  • 등급
    무삭제판
  • 저작권
    © 2025 The Catapult Effect
  • 웹사이트 보기
    The Catapult Effect

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