Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living

In a recent episode, host Hope Pedraza warmly welcomed me into a discussion on the world of psychedelics, showcasing her exceptional skills as a facilitator of insightful conversations. From dispelling myths to discussing the bio-psycho-social-spiritual model of psychedelic medicine, so much of this conversation resonated. Together, we explored topics such as micro-dosing vs. macro-dosing and the pivotal role of psychedelics in mental wellness. Hope ensured that listeners were not only informed but also deeply engaged in the exploration. This episode, with a keen eye on responsible consumption and long-term effects, offered a journey into the transformative potential of psychedelics. Whether you're deeply entrenched in the field or a curious novice, it promises insights for anyone interested in holistic well-being.

I love listening to this podcast. Hope is an engaging host who finds fascinating guests to interview. She is a functional practitioner who knows her stuff. I’ve learned a lot about my body and what’s possible for healing and healthful longevity.

Do we ever really know ourselves? Hope provides a comfortably accessible entry point for listeners to gently consider how much of “ourselves” we are being each day. Her grounded approach uplifts while her content inspires. A must listen!

I loved listening to Hope’s interview with Mayim on how to become your own holistic healer, it was nice to know that you’re not alone on this journey of self-healing.