The Anxiety Coaches Podcast

Gina Ryan
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The Anxiety Coaches Podcast
ANXIETY COACHES PREMIUM

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

  1. -4 Ч

    Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety

    In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In the midst of movement and chaos, keep stillness inside of you. -Deepak Chopra Chapters 0:42 Introduction to Stillness 2:18 The Struggle with Stillness 4:27 The Importance of Stillness 7:25 Benefits of Stillness 9:10 Ways to Cultivate Stillness 11:31 Practicing Mindfulness 13:54 Micro Moments of Stillness 15:29 The Power of Silent Meditation 18:04 The Benefits of Silent Meditation 20:45 Balancing Guided and Silent Meditation 23:05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of stillness and silence, which I believe serve as vital tools in managing chronic stress and anxiety. Amidst our fast-paced, modern lives, the notion of taking a moment for stillness might seem daunting or even frivolous. However, I argue that embracing this quiet awareness could be the key to achieving a healthier, more balanced mind and body. The relentless busyness of everyday life often leads us to prioritize distractions over introspection, and in doing so, we overlook the profound benefits that come from simply being present in a peaceful environment. I explore the reasons behind our resistance to stillness, notably the pressure we feel to remain constantly engaged and productive. In a world that often glorifies busyness, it’s common to fill our schedules to the brim, leaving little room for rest. I share a personal experience of having to decline social invitations, which illuminated my own craving for quietude. This reflection underscores the importance of granting ourselves permission to step back and seek moments of stillness—something that is particularly vital as the hustle of the holiday season approaches and our natural need for calm becomes increasingly evident. The session emphasizes that stillness is not synonymous with idleness; rather, it is a powerful state of being that fosters clarity, intuition, and self-awareness. I discuss how cultivating stillness helps clear the mental fog that can cloud our perspectives, providing space for creativity and insight to flourish. #Stillness, #Silence, #AnxietyRelief, #StressManagement, #Meditation, #Mindfulness, #SelfAwareness, #InnerPeace, #MentalHealth, #SelfCare, #MindfulLiving, #StressRelief, #Intuition, #MentalClarity, #PersonalGrowth, #CreativeHealing, #CalmMind, #MindfulnessPractice, #SelfReflection, #RestorativeStillness, #MentalWellness, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 мин.

  2. -2 ДН.

    Classic ACP Overthinking and Social Anxiety

    In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Nothing diminishes anxiety faster than action. –Walter Anderson Chapters 0:26 Introduction to Social Anxiety 2:09 Strategies for Managing Social Anxiety 8:17 Overcoming Overthinking 12:05 Letting Go of Regrets 15:25 Embracing Change and Growth Summary In this episode, I delve into the complexities of overthinking and social anxiety, responding to the numerous inquiries I've received from individuals of all ages grappling with these challenges. It's a misconception that social anxiety only affects the younger population; many adults continue to struggle with these feelings throughout their lives. I explore the dynamics of social interactions, particularly the feelings that arise when engaging with large groups. While some individuals thrive in social settings, others might find them overwhelmingly stimulating and exhausting. Understanding where you fall on this spectrum is crucial for managing your social experiences effectively. To combat social anxiety, I've outlined several strategies aimed at fostering a sense of calm and confidence in social situations. One key suggestion is to approach your fears with curiosity rather than dread. By examining the specifics of what triggers your anxiety, you can begin to differentiate between rational concerns and exaggerated fears that stem from social apprehension. It's essential to cultivate awareness around your feelings by reflecting on your emotions in various social contexts—whether you're contending with a crowd or having a one-on-one conversation. I also emphasize the importance of rational thinking as a tool against anxiety. It's vital to ground yourself in the present and challenge negative predictions about social encounters. Just as I have personally navigated social discomfort by reframing my thoughts, I encourage you to acknowledge that you have the capacity to handle whatever may come. #SocialAnxiety #Overthinking #SelfCompassion #AnxietyManagement #SocialSituations #IntrovertStrategies #RationalThinking #SelfForgiveness #AnxietyRelief #PersonalGrowth #MentalHealthTips #EmotionalWellness #OvercomingFear #SocialAnxietyStrategies #SelfCare #AnxietyCoaches #Mindfulness #MentalHealthSupport #StressReduction #PersonalDevelopment #Introversion #AnxietyPodcast #ManagingAnxiety #OvercomingNegativeThoughts #FearOfSocialInteractions #HandlingSocialAnxiety #SelfAwareness #SelfHelp #AnxietyCoping #AnxietyTriggers #PersonalGrowthJourney #MentalClarity #IntrovertChallenges #SocialDiscomfort #AnxietyRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 мин.

  3. -3 ДН.

    Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2

    In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of them. Listen in today! drfred@welcometohumanity.net https://drfred360.com/ https://welcometohumanity.net/  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: My commitment is that each and every person will know that their voice is heard--that who they are and what they do matters. -Dr. Fred Moss Chapters 0:42 Welcome Back to the Podcast 2:05 Choices in Mental Health 3:36 The Role of Therapists 5:28 Understanding Medications 8:10 Analogies of Healing 10:48 Emotions and Medication 13:42 Alternatives to Medication 15:00 Finding Your True Voice 17:06 The Moss Method 18:36 Where to Find Dr. Fred 21:53 Final Thoughts from Dr. Fred Summary In this episode of the Anxiety Coaches Podcast, we dive deep into part two of a compelling conversation with Dr. Fred Moss, a groundbreaking psychiatrist, author, and mental health champion. As we continue our discussion, we challenge conventional beliefs about mental health and medication. Dr. Moss sheds light on the realities of psychiatric medications, revealing how they can create chemical imbalances rather than resolve existing ones. He emphasizes the importance of understanding that anxiety and depression may not stem from inherent imbalances but arise from the pressures of life and societal expectations. Throughout our dialogue, Dr. Moss articulates crucial insights that encourage listeners to rethink their relationship with anxiety and mental health treatment. We explore the notion that many emotional struggles are framed as personal failings, when in reality, they are human experiences that we all encounter. Dr. Moss argues that it’s essential to acknowledge and embrace discomfort as a natural part of existence, moving away from the belief that one must be in a constant state of happiness to be valuable or fulfilled. We delve into the implications of the current healthcare system, where therapists often feel compelled to refer patients to psychiatrists when conventional methods fall short. This dynamic can lead to a reliance on medication, which may provide a false sense of relief that often masks more profound issues. #Anxiety #Depression #MentalHealth #Medication #MentalHealthAdvocacy #SelfExpression #Creativity #Therapy #Healing #SelfHelp #MentalWellness #MindBodyConnection #EmotionalHealing #AlternativeMedicine #PersonalGrowth #Mindfulness #WellnessJourney #DrFredMoss #AnxietyCoachesPodcast #MentalHealthEducation #WellnessCommunity, #ACP, #GinaRyan, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 мин.

  4. 15 ДЕК.

    Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 1

    In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connection with patients and remove psychiatric medications that so often complicate the recovery process. Listen in for part one of this moving interview today! drfred@welcometohumanity.net https://drfred360.com/ https://welcometohumanity.net/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: There really may be nothing wrong with you, no kidding -Dr. Fred Moss Chapters 0:42 Welcome to the Anxiety Coaches Podcast 2:15 The Concept of the "Undoctor" 5:27 Traveling and Learning About Healing 7:17 Understanding Misdiagnosis and Treatment 10:37 Embracing the Human Experience 14:43 Coming Off Medication: A Journey 18:09 The Role of Creativity in Healing 21:55 Wrapping Up: Insights from Dr. Moss Summary In this episode of the Anxiety Coaches Podcast, I have the pleasure of speaking with Dr. Fred Moss, a pioneering psychiatrist whose radical approach challenges traditional mental health treatment paradigms. With over 40 years of experience, Dr. Moss is the founder of the Welcome to Humanity movement and creator of the True Voice course, aiming to help individuals reconnect with their most authentic selves. Together, we explore the profound importance of human connection in healing and how communication can transform mental health struggles. Dr. Moss, affectionately known as the "Undoctor," shares his journey of disillusionment with the conventional psychiatric model that often prioritizes diagnoses and medication over genuine human interaction. He recounts a critical turning point in 2006 when he decided to step away from the traditional practices he found misaligned with his core values. Instead of merely categorizing patients and prescribing medications, he sought to create impactful conversations that foster healing. His experiences with thousands of patients convinced him that true recovery stems from connection, not isolation. We delve into the flawed narrative surrounding psychiatric medications, discussing how they frequently exacerbate the very symptoms they’re meant to alleviate. Dr. Moss emphasizes the need for individuals to recognize that experiencing anxiety, depression, or other mental health challenges is part of the human experience, rather than indicating a fundamental problem with oneself. By shifting this perspective, he believes people can reclaim their power and approach their mental health from a place of wholeness rather than deficiency. #MentalHealth #Anxiety #Depression #Psychiatry #HolisticHealing #CreativeExpression #TrueSelf #SelfCare #HumanConnection #MentalWellness #MedicationFree #EmotionalHealing #AlternativeMedicine #HealingThroughArt #AnxietyRelief #MentalHealthAwareness #UnDoctor #PsychiatricMedications #SelfExpression #CreativeArtsTherapy #HealingJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 мин.

  5. 13 ДЕК.

    Classic ACP Use Your Body to Calm Your Anxious Fearful Brain

    In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages. -Amy Cuddy Chapters 0:04 Introduction to Body and Mind 1:35 The Cycle of Fear 3:06 Understanding Body Posture 7:14 Breathing Techniques 9:36 Correcting Anxiety-Inducing Postures 13:35 The Power of Body Language 15:03 Gratitude and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind, particularly focusing on how physical posture can significantly influence our mental state during times of anxiety and fear. Drawing inspiration from the work of Amy Cuddy, particularly her book "Presence," I emphasize the critical insight that our bodies are constantly sending messages to our brains. The central theme of our discussion revolves around the fact that we have the ability to control the content of those messages, which can lead to transformative changes in how we cope with anxiety. I explore the concept of the "C-shape" that many individuals adopt when feeling stressed or anxious. This curled posture serves as a protective mechanism but inadvertently reinforces feelings of fear and danger. By recognizing that these physical postures can affect our mental state, we can consciously work to break the cycle of stress that often traps us in a loop of negative thinking and heightened anxiety. I highlight that the dangers we perceive are frequently created by our minds, rather than being based on actual physical threats, and emphasize the importance of adjusting our body language to signal safety instead. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 мин.

  6. 11 ДЕК.

    Using Your Breath to Calm the Mind and Body and Ease Anxiety

    In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amidst chaos. Breathing is often overlooked as a mechanism to combat stress, yet it is one of the simplest and most effective ways to regain control. I break down the science behind breath, explaining how deep, intentional breathing activates the parasympathetic nervous system, which counteracts the fight or flight response triggered by stress. By focusing on diaphragmatic breathing, we can directly stimulate the vagus nerve, a crucial player in promoting relaxation and recovery. This physical practice has profound effects—slowing heart rates, lowering blood pressure, and creating an immediate calming response. Throughout the episode, I guide listeners through various breathing techniques that can be easily integrated into daily life. Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing are explored, each with its unique benefits and applications. I engage listeners in practice sessions to ensure they feel the immediacy of these techniques. For instance, engaging in a box breathing exercise can provide grounding during particularly stressful moments, while the 4-7-8 method can be beneficial for preparing the body for rest. #AnxietyRelief, #Breathwork, #BreathingTechniques, #StressManagement, #Mindfulness, #CalmMind, #Relaxation, #VagusNerve, #MentalHealth, #AnxietyCoaching, #SelfCare, #DiaphragmaticBreathing, #4-7-8Breathing, #BoxBreathing, #AlternateNostrilBreathing, #DoubleInhaleBreath, #MindfulBreathing, #MentalClarity, #RelaxationTechniques, #EmotionalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 мин.

  7. 8 ДЕК.

    Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas

    In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to your anxiety treatment toolkit. Peace and calm may be only a sip away. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Tea is a hug in a cup. -Anonymous Chapters 0:42 Embracing Calm with Herbal Teas 14:41 Evening Teas for Restful Sleep 25:40 The Ritual of Nighttime Teas Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the soothing world of herbal teas and how they can help reestablish a sense of calm and balance in our hectic lives. My focus today is on the concept of "mindful sips," inviting listeners to explore various non-caffeinated herbal options that can seamlessly replace their daily caffeine intake. I hope to inspire you to discover the rich array of flavors that herbal teas offer, breaking the misconception that they are simply bland or unappealing. We begin by categorizing herbal teas into daytime and evening options, emphasizing that these brews are not just nighttime relaxants but can be powerful allies throughout the day, especially for those dealing with stress or anxiety. Herbal teas not only offer hydration but also boast numerous health benefits that can help alleviate the jitters often associated with caffeine consumption. I enthusiastically guide you through some of my favorite herbal choices, starting with rooibos tea, a naturally sweet and nutty South African staple that is packed with antioxidants and conducive to healthy digestion. Next, I introduce hibiscus tea, known for its rich cranberry-like flavor and vibrant color. This tea is not just a visual delight but also serves as a hydration booster and a potential blood pressure regulator. We then explore ginger tea, a warming elixir with a long history in traditional medicine, revered for its invigorating flavor and digestive benefits. Peppermint tea follows, regarded for its refreshing characteristics and ability to enhance focus while soothing the digestive system. I also highlight turmeric tea, celebrated for its earthy flavor and anti-inflammatory properties, followed by lemon balm tea, known as the herb of gladness for its calming yet uplifting qualities. #herbaltea, #anxietyrelief, #stressreduction, #mindfulness, #calmingteas, #noncaffeinated, #rooibostea, #hibiscustea, #gingertea, #pepperminttea, #turmeriktea, #lemonbalmtea, #lemongrasstea, #sleepsupport, #chamomiletea, #lavendertea, #passionflowertea, #valeriantea, #holybasiltea, #tulsitea, #skullcaptea, #digestivehealth, #immunesupport, #relaxation, #selfcare, #mentalhealth, #naturalremedies, #calmingrituals, #teabenefits, #wellness, #holistichealth, #antiinflammatory, #antioxidant, #eveningtea, #teaforsleep, #healthandwellness, #teaforstress Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 мин.

  8. 6 ДЕК.

    Floating Through Change: Gratitude and Growth in Uncertain Times

    In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overwhelmed by political anxiety to embracing a mindset of gratitude and resilience serves as a powerful example of personal growth. As I unpack A's journey, I reflect on the power of gratitude in our daily lives. I emphasize that recognizing our progress, no matter how small, allows us to appreciate how far we’ve come. By taking moments to sit with our emotions and reflect on past challenges, we can celebrate our growth instead of getting lost in the chaos of the present. I encourage listeners to practice self-reflection and gratitude regularly, inviting them to acknowledge their achievements and the lessons learned along the way. We also explore the significance of kindness and connection, especially in a world often marked by division. I reiterate A's sentiment on recognizing our shared humanity, which reminds us that despite differing perspectives, we are all navigating this life together. I offer practical strategies for fostering kindness, such as engaging in active listening and performing small acts of kindness, asserting that these gestures build bridges and nurture understanding among us. #AnxietyCoachesPodcast, #FloatingThroughChange, #Gratitude, #Growth, #Mindset, #Kindness, #Resilience, #ManagingAnxiety, #LettingGo, #EmotionalWellness, #Mindfulness, #SelfReflection, #PoliticalUncertainty, #StressManagement, #CommunitySupport, #PersonalGrowth, #SelfCompassion, #EmotionalLoad, #NavigatingChange, #MentalHealthMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 мин.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

Информация

  • Автор
    Gina Ryan
  • Годы выхода
    2014 - 2024
  • Выпуски
    962
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Gina Ryan All Rights Reserved
  • Сайт подкаста
    The Anxiety Coaches Podcast
  • Поставщик
    Gina Ryan

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