Finding Better Balance

Karen Di Venanzo

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Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.

02/11/2024

“No”Vember movement for Better Balance

Where are you still saying yes to things that drain you, feel depleted etc. It’s time to address this issue and join the “No”Vember movement to create a life in balance .. as in living more and stressing less

12 min
15/10/2024

Clearing your energy field with Better Balance

Join me in this episode on clearing your energy field. A self reflection that may also help you understand why you may feel anxious or overwhelmed and perhaps it’s not even your emotions to carry

13 min
27/09/2024

The power of intention setting

Creating a life in balance with intention setting. It’s the little ways you show up for yourself on a daily basis 💕💫 You can watch the video on my YouTube channel https://youtube.com/@karendivenanzo7158?si=7e6yfZ3pAyMyIMVj

10 min
18/09/2024

Human Connection for Better Balance 💕💫

We all crave human connection, we are all human after all. Knowing and trusting yourself is the starting point to fulfilling and healthy connections with others. In this short episode of Finding Better Balance I talk briefly on how you can improve your human connection 💕💫

8 min
28/08/2024

Shared experiences for Better Balance

Shared experiences for Better Balance 💫💕🏔️

7 min
31/07/2024

Mindfulness practice as unique as you are - for Better Balance

New format! Yay or nah to video? More importantly let's talk about why a mindfulness practice is key to a Better Balanced life Karen.divenanzo@gmail.com

6 min
06/07/2024

Celebrate your unique gifts for Better Balance 💫💕

Have you ever wondered why you can do things easier than others ? Maybe you’ve been taught to feel ashamed of your eye for order and organization or being told you’re too happy and joyful? Anxious feelings often come from not honouring your uniqueness. Let’s discuss. Karen ❤️ Karen.divenanzo@gmail.com

11 min
08/06/2024

Self love the Better Balance way 💕

Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter Karen.divenanzo@gmail.com

12 min

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Finding Better Balance (Trailer)

Finding Better Balance

18/12/2020

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1 min

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.

Creador

Karen Di Venanzo
Años de actividad

2020 - 2024
Episodios

72
Clasificación

Apto

Finding Better Balance

“No”Vember movement for Better Balance

Clearing your energy field with Better Balance

The power of intention setting

Human Connection for Better Balance 💕💫

Shared experiences for Better Balance

Mindfulness practice as unique as you are - for Better Balance

Celebrate your unique gifts for Better Balance 💫💕

Self love the Better Balance way 💕

Tráiler