Live Life Beyond the Gym Walls

Lawrence Herrera
Live Life Beyond the Gym Walls

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.

  1. The Power of Longevity: Skiing and Strength Training with Dick Nordhaus

    2024/08/29

    The Power of Longevity: Skiing and Strength Training with Dick Nordhaus

    In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s. From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years training with us at the Performance Ranch, Dick has always prioritized longevity and movement. After a knee replacement in 2014 and facing new challenges in 2021, Dick turned to strength training, hill climbs, and functional movement exercises to keep himself in shape. His goal has always been clear: to keep skiing well and to live life with vitality, no matter his age. In this episode, Dick shares: How skiing has evolved over the decades, with changes in technique and equipment. The importance of strength training, balance, and agility in maintaining a high level of performance in his 70s and beyond. The mindset shift that comes with staying active as you age, including the significance of warm-ups, posture, and a good work ethic. His thoughts on longevity and how exercise, sleep, and nutrition have extended his ability to enjoy life to the fullest. Drawing inspiration from experts like Dr. Peter Attia, Dick emphasizes that exercise is critical for longevity. Tune in to hear how functional movement has not only kept him skiing but has also changed his body and outlook on life. Whether you're in your 30s or your 80s, this episode will motivate you to stay active and live life beyond the gym walls. Don't miss Dick's remarkable story of perseverance, passion, and the pursuit of longevity.

    43 分鐘
  2. Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey

    2024/08/02

    Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey

    Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort. In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his daily routine, playing tennis 3-4 times a week under the guidance of his coach, David Zumwalt, a former client who has become a pivotal part of his fitness journey.  Pat shares how consistency and a focus on skill and fitness in tennis have contributed to his improved posture, longevity, and injury prevention. He emphasizes the importance of just showing up and putting in the work, a mindset that has not only enhanced his physical strength but also changed his life profoundly. Beyond the tennis court, Pat enjoys hiking and believes in living life to the fullest beyond the gym walls. Join us as we explore Pat's inspiring story and discover how you too can live an active, fulfilling life by embracing fitness and consistency. Tune in to "Live Life Beyond the Gym Walls" and get motivated to unlock your full potential! Listen now on Apple Podcasts, Boomplay, and other major platforms.

    20 分鐘
  3. Strength, Resilience, and Faith: Kim's Journey at Performance Ranch

    2024/05/14

    Strength, Resilience, and Faith: Kim's Journey at Performance Ranch

    Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being. Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness. Through consistent strength training and cardiovascular exercises, Kim has noticed significant improvements in her balance, mobility, and overall strength. Kim's journey is not just about physical transformation; it's a testament to resilience and faith. Four years ago, she faced a life-threatening health scare with a 99% blockage in her Left Anterior Descending Artery, the widow maker. Thanks to exercise and a commitment to her health, Kim not only survived but thrived. Now, she embodies the philosophy of "Just keep moving," inspiring us all to persevere and stay active no matter the challenges we face. Tune in to hear Kim's inspiring story of strength, resilience, and unwavering faith. As Lawrence discusses the optimal workout schedule and Kim shares her insights, you'll be motivated to embrace movement and live your best life. Listen now to discover the power of strength, resilience, and faith on the Live Life Beyond the Gym Walls podcast.

    14 分鐘
  4. Fuel Your Performance: Nutrition Strategies for Health and Vitality

    2024/04/24

    Fuel Your Performance: Nutrition Strategies for Health and Vitality

    In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach. From her humble beginnings in Oregon State, where she had to learn the ropes of cooking and nutrition, to pursuing a Masters degree in Exercise Science and Sports Nutrition in Ireland, Coach Amber's story is one of resilience and determination. With the support of her pro athlete husband, she honed her skills and became a beacon of knowledge in the field. Throughout the episode, Coach Amber shares invaluable insights and strategies for adopting an abundance mindset when it comes to nutrition. Instead of focusing on restrictions, she encourages building awareness, setting SMART goals, and fostering sustainable lifestyle changes. Coach Amber emphasizes the importance of blood sugar balance and provides practical tips for navigating the "blood sugar rollercoaster." She advocates for tracking progress through various methods, such as MyFitnessPal, pictures, or a simple notebook. Moreover, Coach Amber discusses the significance of body composition changes, the role of calories in versus calories out, and the importance of protein, fat, and fiber in a balanced diet. She offers clients a roadmap to success, including grocery lists, meal outlines, and education on nutrition fundamentals. In a world where self-care is often overlooked, Coach Amber reminds us that investing in our health is essential. She shares the importance of prioritizing sleep, digestion, and overall well-being for optimal vitality and energy. Whether you're looking to enhance your athletic performance, improve your health, or simply adopt healthier habits, this episode is a must-listen. Tune in now and start fueling your performance from within! Ready to take the first step towards a healthier, more vibrant life? Contact Coach Amber for a free strategy session at www.theperformanceranch.com or text 505-405-3599. Remember, self-care is not selfish – it's essential for living your best life!

    48 分鐘

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簡介

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.

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