The Superhuman Blueprint Podcast

Primal Wellness Coaching
The Superhuman Blueprint Podcast

Welcome to The Superhuman Blueprint Podcast, your ultimate guide to unlocking the secrets of peak performance, longevity, and thriving in the modern world. Join us as we delve into the realms of health, fitness, wellness, survival and everything that goes into being a super human. In each episode, we share expert hacks and guidance, and debunk popular beliefs. We'll delve deep into all vital aspects of human potential, bringing you enlightening interviews with industry professionals who are at the forefront of their fields. Unleash your best self as we walk the path of becoming Superhuman!

  1. Saving Babies, Healing Parents: NICU Doc’s Wellness Playbook

    -1 J

    Saving Babies, Healing Parents: NICU Doc’s Wellness Playbook

    In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶. Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance. 🔥 Topics Covered: ✅ How NICU doctors help both babies & parents ✅ Biohacking & longevity secrets for everyday wellness ✅ The power of breathwork, cold exposure, and stress resilience ✅ How to create a healthy mindset & inspire wellness in others ✅ Why self-care is essential for parenting success If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀 💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍 🔔 Turn on notifications so you never miss a new episode! Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drvanderhorst #Wellness #ParentingHacks #NICU #Biohacking #ColdPlunge #Breathwork #MentalHealth #SelfCare #Mindfulness #StressRelief #Longevity #PeakPerformance #HealthOptimization #PediatricCare #Neonatologist #HealthyParenting #SuperhumanBlueprint #PrimalWellness #Podcast

    1 h 17 min
  2. Krav Maga vs. Firearms: The Self-Defense Dilemma

    21 JANV.

    Krav Maga vs. Firearms: The Self-Defense Dilemma

    Are you prepared to defend yourself and your loved ones? 🔥 In this action-packed episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Noi Dumpit and Keali’i “Coach K” Ka’apana to tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective? 💡 What You’ll Learn: ✔️ Why understanding firearm mechanics is crucial for safety and defense. ✔️ The psychological aspects of self-defense and how to prepare for real-world threats. ✔️ The role of Krav Maga in self-defense and how it complements survival training. ✔️ Practical advice for consistent training to sharpen your skills. ✔️ How parents can empower their families with self-defense education. This conversation dives deep into firearm safety, the culture of training, and the benefits of building a solid foundation in self-defense and survival skills. Whether you’re new to firearms or a seasoned martial artist, this episode has something for everyone! https://www.primalwellnesscoaching.com/podcast/gckm

    1 h 33 min
  3. The Hottest New Way to Track Your Health

    7 JANV.

    The Hottest New Way to Track Your Health

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestselling book, 'The Pulse Cure,' which explores how stress is often rooted in lifestyle choices and how HRV can be used to manage stress levels effectively. The conversation delves into the impact of food, alcohol, and activities on stress, and how HRV data can empower individuals to take control of their health, moving preventive care into their own hands. Drew and Torkil also discuss the potential of combining HRV data with other health metrics, such as continuous glucose monitoring, to gain a comprehensive understanding of one's health. Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drtorkil Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal The Cold Life https://thecoldlife.com/?ref=PRIMAL - Code PRIMAL for $250 off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    1 h 10 min
  4. The Power of Morning Light: Boost Your Health and Mood

    23/12/2024

    The Power of Morning Light: Boost Your Health and Mood

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how morning light can transform your wellness journey. Show notes available at: https://www.primalwellnesscoaching.com/podcast/morninglight Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    12 min
  5. Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly

    17/12/2024

    Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including weight management, improved metabolic health, enhanced mental well-being, and reduced risk of chronic diseases. Practical strategies to incorporate more NEAT into daily life, such as taking short walks, using standing desks, and engaging in household chores, are also discussed. Tune in to learn how small changes in daily activities can lead to significant health benefits. Show notes available at: https://www.primalwellnesscoaching.com/podcast/NEAT Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

    15 min
  6. Hydration: The Ultimate Health Hack

    10/12/2024

    Hydration: The Ultimate Health Hack

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration. Show notes available at: https://www.primalwellnesscoaching.com/podcast/hydration Episode Sponsor: LMNT Electrolytes http://elementallabs.refr.cc/drewgriesel Get a FREE sample pack with your first order Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

    20 min
  7. Exercise Snacks: Small Movements, Big Benefits

    06/12/2024

    Exercise Snacks: Small Movements, Big Benefits

    In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive function, and better adherence to fitness routines. Drew shares practical tips for incorporating exercise snacks into daily life. He concludes by emphasizing the importance of small movements for overall well-being and encourages listeners to start adding exercise snacks to their routines. Show notes available at: https://www.primalwellnesscoaching.com/podcast/exercisesnacks Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w

    11 min
  8. Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts

    19/11/2024

    Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts

    In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity. Show notes available at: https://www.primalwellnesscoaching.com/podcast/sauna Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

    13 min
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À propos

Welcome to The Superhuman Blueprint Podcast, your ultimate guide to unlocking the secrets of peak performance, longevity, and thriving in the modern world. Join us as we delve into the realms of health, fitness, wellness, survival and everything that goes into being a super human. In each episode, we share expert hacks and guidance, and debunk popular beliefs. We'll delve deep into all vital aspects of human potential, bringing you enlightening interviews with industry professionals who are at the forefront of their fields. Unleash your best self as we walk the path of becoming Superhuman!

Informations

  • Création
    Primal Wellness Coaching
  • Années d’activité
    2024 - 2025
  • Épisodes
    44
  • Classification
    Contenu explicite
  • Copyright
    © Primal Wellness Coaching
  • Site web de l’émission
    The Superhuman Blueprint Podcast

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