The Power of Movement - Meaningful Conversation

It is no secret that physical exercise is good for your mental health and well-being. This meaningful conversation explores the Power of Movement with an expert panel who are at the forefront of encouraging exercise and campaigning.  

Hannah Beecham, RED Together Founder of RED January, a nationwide movement that’s empowering people across the UK to move every day in January to support their own mental health and raise funds to help others.  Hannah was inspired to start RED January after witnessing the transformative effect that regular physical activity had on her Mum’s mental health, particularly during the winter months, a time when many of us need an extra boost of motivation. Since it started, more than 200,000 people have taken part in raising millions of pounds for charity.  

Simon Hawtrey-Woore, Outdoor Executive Coach Simon leads his life with a deep curiosity for people and experiences, a passion for open collaboration, a desire to keep things simple and a love of the outdoors.  Simon believes that staying connected with our sense of adventure is the most potent way to escalate our impact and fulfilment. Simon has 25 years of marketing experience and 16 years as a coach helping senior business leaders find their true path so that they can live life as a fulfilling adventure in their career and beyond.

Katie Burt, Writer and Runner A writer and professional contemplator. When not found with a laptop at her fingertips, you will likely find Katie running, attempting to cycle, or seeking out decent coffee.  Katie has built up a loyal social following, proud member of the RED January community ‘REDer’ and during lockdown completed a half marathon running around her living room! 

Jon Salmon, Host & Speakers Collective Director Jon will be hosting the conversation and would describe himself as a reluctant runner. However, it has been campaigns and social movements like RED January that has motivated Jon to keep putting the trainers back on.

• https://www.speakerscollective.org
• https://redtogether.co.uk
• https://www.simonhawtreywoore.com
• https://katiecontemplates.wordpress.com