The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):

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If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why is movement so essential to metabolic health? You’ll learn what kind of movement is best, and how you can incorporate it into your day… even with a busy schedule!

This is Day 8 of the 12 Days to a Regret-Proof Holiday. If you’re ready to learn how movement can work for you, not against you, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!